Yoga Girl Daily

A Memory I Cherish from Childhood Is…

A Memory I Cherish from Childhood Is…

Yoga Girl Daily - May 26, 2022 - 05:01

For today’s gratitude practice, we are going to reflect on an experience we remember and cherish from our childhoods. Sometimes it’s easy to let our past be coloured by the challenges that happened then. Today we are going to shift that narrative and make space for the moments that were beautiful. Rachel shares her own example, then it’s time to find yours. Tune in to begin.

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A Meditation to Slow Down and Breathe

May 25, 2022 - 07:35
Take some time for yourself in today’s practice. This meditation gently guides you to connect to your breath and come home to yourself....

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Letting Your Inner Child Lead the Way

May 27, 2022 - 03:28
It’s time for your inner child to shine! For today’s self-care practice, you are going to let them lead the way. They get to choose what...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!