Yoga Girl Daily

This Week, I Will Take Care of My Body

This Week, I Will Take Care of My Body

Yoga Girl Daily - September 6, 2021 - 04:44

If you don’t take time for your health, you’ll be forced to take time for your illness. These are the words we are living by this week as we take extra good care of ourselves; physically, emotionally, and energetically. Your body knows what it needs! Make sure this week, you listen. Tune in to begin.

Previous Episode

Creating a Sacred Space for Optimal Healing

September 3, 2021 - 07:29
Every room in your home has its own kind of energy. Your bedroom is calm, your kitchen is lively, your living room is cozy. How does...

Next Episode

The Medicine That Soothes My Soul Right Now Is…

September 7, 2021 - 04:53
The best medicine is sunshine, laughter, nature and rest. What medicine is your soul craving right now? In today’s episode, take some...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!