This Week, I Will Take Care of My Body
If you don’t take time for your health, you’ll be forced to take time for your illness. These are the words we are living by this week as we take extra good care of ourselves; physically, emotionally, and energetically. Your body knows what it needs! Make sure this week, you listen. Tune in to begin.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
