Creating the Space You Need to Let Go
Feel your feelings today (and everyday!). If you have the power to repress your feelings, you have the same amount of power to bring those feelings forth - usually all we need is the space to freely let go. This week’s intention will allow you to anchor into an actionable practice that will leave you so much lighter by the end of the week. Tune in to begin.
Move Your Body Like You Never Have
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!