The Daily Practice with Rachel Brathen

This Week, I Will Listen

This Week, I Will Listen

The Daily Practice with Rachel Brathen - June 8, 2020 - 06:32

As a society, we have a lot of learning to do right now - and learning involves listening. When you actively listen to someone without reacting and without waiting for your turn to speak - when you truly listen - change happens. This week we are setting the intention to listen deeply, show up, and hold space.

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How to Support the Cause with Your Practice

June 5, 2020 - 05:31
What is a self-care practice that you come back to again and again? Yoga? Meditation? Today, our actionable self-care exercise is one...

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How Are You Doing Right Now?

June 9, 2020 - 05:36
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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!