Does Your Longing Come from Love or Fear?
So many of us have high hopes for the new year. We often plan on making big changes in our lives (new year, new me!). Today’s episode will ask you the important question - where is that longing to change coming from? Is it coming from a place of fear or judgement? A place that tells you you’re not good enough the way you are? Or is it coming from a place of love? Is the desire to change true to who you are? Tune in to get clear on that answer and bring more kindness and self-love into your longings.
How to Turn Intentions into Actionable Goals
A Meditation to Help you Slow Down
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!