Why You Need Lower Expectations
What would your life be like if you didn’t have to get it right every single time? What if, instead of focusing on what you produce and how well you succeed, you just let yourself be as you are? If you’re putting a lot of pressure on yourself, this week’s intention will be a breath of fresh air. Tune in to cut yourself some slack.
Finding Child’s Pose
What Grounds You?
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!