This Week, I Will Make Peace of Mind a Priority
The past few weeks have been wild, erratic, and filled with emotions across the entire spectrum. Every feeling is being felt more deeply than usual - but how often are we feeling genuinely peaceful? This week, remind yourself of the importance of staying calm and grounded, and set the intention to make peace of mind a priority. What is keeping you up at night? What struggle are you facing? How can you make peace with it and put your mind at ease? Tune in as Rachel shares how to find peace of mind, and how to come back to it again and again in those moments that you need it most.
Connecting with Nature during Isolation
Something I Need to Get Off My Chest Is…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!