Meditating with the Energy of Sacred Objects

Meditating with the Energy of Sacred Objects

Yoga Girl Daily - October 21, 2020 - 09:37

Our meditations can be enhanced by bringing sacred objects into practice. Everything holds energy, especially something that has deep meaning to you. Whether it is a crystal, rock, feather, leaf, shell, or piece of jewelry, choose something you are drawn to to hold through your meditation today. As you infuse your energy into this object, you may feel the object’s own energy making its way right back to you. Tune in to experience the magic of giving and receiving.

Previous Episode

The Power to Change, Manifest and Create

October 20, 2020 - 05:06
Remember when you wanted what you currently have? We have an amazing ability to create, to manifest, and to bring forth ideas from our...

Next Episode

The Blessings Found in Every Week

October 22, 2020 - 04:15
In today’s practice we are going back to basics! What stands out from this past week that you are most grateful for? Take some time...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!