Yoga Girl Daily

How to Create a Nature Altar

How to Create a Nature Altar

Yoga Girl Daily - May 20, 2022 - 06:50

For today’s self-care practice, we are going to bring a sacred presence to our outdoor experiences. Let’s build a nature altar! This is a really meditative practice. Tune in as Rachel shares what to do and what not to do when sourcing inspiration outside and creating an offering to nature herself. It’s time to begin.

Previous Episode

How to Give Thanks to Nature in an Actionable Way

May 19, 2022 - 06:10
Nature is big! It’s you, it’s me, it’s every single tree - it’s everything. So, sometimes when we try to connect with nature, it can...

Next Episode

This Week, I Will Invite and Make Space for My Inner Child in My Life

May 23, 2022 - 06:43
Close your eyes and picture yourself when you were a young child. What do you look like? How are you feeling? For this week’s intention,...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!