The First Steps to Releasing What No Longer Serves You
Letting go is easier said than done. It’s not something that happens overnight. It happens slowly until you realize one day that whatever is weighing you down no longer has a grip on you. In today’s episode, you will breathe some space into the situation, soften your grip, and take the first steps needed to truly let go. Tune in to begin.
A Gift You Deserve to Give Yourself
What Is Weighing You Down?
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!