A Meditation to Call in What You Need and Release What You Don’t
Your breath is a powerful force! With only your inhales, you connect to whatever you need in this moment. With every exhale, you release all that is no longer serving you. In the space in between, you learn to let things be. Tune into today’s meditation practice to check in with yourself and discover what lessons this moment is holding for you.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
