How to Sleep Well Every Night
How well are you sleeping each night? Today’s self-care practice is crucial when it comes to all the important aspects of life - our wellbeing, our productivity, our peace and our happiness. Sleep is the determining factor through it all! There is one simple measure you can take to maximize the sleep you are getting every night - we are going to turn our bedrooms into sanctuaries. Tune in to hear Rachel’s step-by-step guide on creating your dream room. It will leave you feeling at home in your bedroom, and great in every other area of your life.
Who Are You Taking for Granted?
This Week, I Will Fill My Own Cup
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!