Yoga Girl Daily

Latest Episodes

This Week, I Will Nourish my Friendships

February 24, 2020
Humans are social creatures and with that comes the need for true connection. To feel whole and happy, we need people to spend time...

The Power of Laughter

February 21, 2020
Today’s feel-good practice may just be one of the most important. They say laughter is the best medicine - and it really is! Today,...

Let Gratitude Catch You By Surprise

February 20, 2020
We all know what we should feel grateful for, such as our loved ones, our homes, and our jobs. But sometimes, knowing that we should...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

This Week, I Will Nourish my Friendships

February 24, 2020
Humans are social creatures and with that comes the need for true connection. To feel whole and happy, we need people to spend time...

The Power of Laughter

February 21, 2020
Today’s feel-good practice may just be one of the most important. They say laughter is the best medicine - and it really is! Today,...

Let Gratitude Catch You By Surprise

February 20, 2020
We all know what we should feel grateful for, such as our loved ones, our homes, and our jobs. But sometimes, knowing that we should...

Your Breath is Intricate and Infinite

February 19, 2020
Today’s meditation practice will bring your awareness to the intricacies of your inhales and exhales. Putting your attention on the...

Five Years from Now…

February 18, 2020
Tune in today to open yourself up to a very powerful question - who will you be five years from now? If you envision your dream life...

The Benefits of a Great Night’s Sleep

February 17, 2020
You spend one third of your life sleeping, but do you make it a priority in your daily routine? So many of us don’t! There is nothing...