Yoga Girl Daily

Latest Episodes

Practicing Sacred Silence

August 14, 2020 - 06:05
How much background noise is there in your life? Are you constantly listening to other people, music, or the TV? For today’s self-care...

Find Gratitude for Your Resiliency

August 13, 2020 - 04:16
What is something challenging, hard, and painful that you have overcome? Maybe it happened in your childhood, or perhaps more recently....

A Meditation to Soften Your Body and Your Heart

August 12, 2020 - 05:57
As you settle into your meditation practice for today, place your hands on your lower belly and allow it to soften. There is usually a...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

Practicing Sacred Silence

August 14, 2020 - 06:05
How much background noise is there in your life? Are you constantly listening to other people, music, or the TV? For today’s self-care...

Find Gratitude for Your Resiliency

August 13, 2020 - 04:16
What is something challenging, hard, and painful that you have overcome? Maybe it happened in your childhood, or perhaps more recently....

A Meditation to Soften Your Body and Your Heart

August 12, 2020 - 05:57
As you settle into your meditation practice for today, place your hands on your lower belly and allow it to soften. There is usually a...

What Brings You Back to Peace?

August 11, 2020 - 04:49
We all change, and as we change our needs change, too. In today’s practice, you will get clear on your own needs. What resources do you...

Making Your Sense of Safety Your Top Priority

August 10, 2020 - 06:04
What helps you feel stable, safe and grounded? What resources allow you to reclaim your sense of peace? Many of us have not acknowledged...

Creating a Feast for No Occasion

August 7, 2020 - 04:20
Today’s self-care practice is very specific, but also very nourishing - for both our bodies and our hearts. Let’s cook up a feast!...