Yoga Girl Daily

Latest Episodes

This Week I Am Moving Closer to My Goals by Taking Action

November 11, 2019
This week, focus all your energy on a goal you are consciously working toward. We know making our dreams come true takes hard work. We...

Pamper Yourself!

November 8, 2019
Today for Feel-Good Friday we are going to pamper ourselves. It’s time for a spa day! This doesn’t have to be a full day and it doesn’t...

Thank You, Mom!

November 7, 2019
Today’s gratitude practice is centered around a specific person in our lives: our mothers. No matter what your relationship is with your...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

This Week I Am Moving Closer to My Goals by Taking Action

November 11, 2019
This week, focus all your energy on a goal you are consciously working toward. We know making our dreams come true takes hard work. We...

Pamper Yourself!

November 8, 2019
Today for Feel-Good Friday we are going to pamper ourselves. It’s time for a spa day! This doesn’t have to be a full day and it doesn’t...

Thank You, Mom!

November 7, 2019
Today’s gratitude practice is centered around a specific person in our lives: our mothers. No matter what your relationship is with your...

Meet Yourself Where You Are

November 6, 2019
Today for your meditation practice, show up exactly as you are. Drop all your expectations and judgements about what meditation should...

Something That is Working Well in My Life is…

November 5, 2019
Today as we tap into self-inquiry, we are going to focus on something that is working really well in our lives. We tend to get caught up...

This Week I Will Feel My Feelings

November 4, 2019
How often do you find yourself acting in a way that doesn’t represent your feelings? That is often how life works; we have to keep...