Yoga Girl Daily

Latest Episodes

Practicing a New Moon Ceremony

May 22, 2020 - 04:14
This week, Feel-Good Friday falls on a new moon. The night sky above us will be completely dark - the perfect opportunity to set new...

How to Infuse Your Food with an Energy of Gratitude

May 21, 2020 - 05:17
If you come out of this quarantine with a few extra pounds, remember that you are one of the lucky ones. Having food on your table is...

A Meditation to Self-Love

May 20, 2020 - 05:56
Meditation is a way to come back to our bodies. In today’s practice, place the palm of your hand onto your stomach and really feel what...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

Practicing a New Moon Ceremony

May 22, 2020 - 04:14
This week, Feel-Good Friday falls on a new moon. The night sky above us will be completely dark - the perfect opportunity to set new...

How to Infuse Your Food with an Energy of Gratitude

May 21, 2020 - 05:17
If you come out of this quarantine with a few extra pounds, remember that you are one of the lucky ones. Having food on your table is...

A Meditation to Self-Love

May 20, 2020 - 05:56
Meditation is a way to come back to our bodies. In today’s practice, place the palm of your hand onto your stomach and really feel what...

What is Your Dream Life?

May 19, 2020 - 05:33
We have all been faced with an upheaval of our normal lives. In so many ways, that is scary and frustrating - but at the same time, it...

Setting New Moon Intentions

May 18, 2020 - 05:02
With this week comes a new moon in gemini and the opportunity to plant new seeds and set new intentions for the rest of the year. After...

Find Your Special Moment and Embrace It

May 15, 2020 - 05:25
As the saying goes, it is usually the simple things in life that mean the most. Today we are going to take a simple self-care practice...