Latest Episodes
Get Outside!
September 20, 2019
For Feel-Good Friday we are practicing self-care by connecting with nature. Wherever you are, go outside! If you live in a city, find a...
Finding Gratitude in Struggle
September 19, 2019
Today for Thankful Thursday, our gratitude practice is centered around a person in our life that we struggle with. Who came to your mind...
Journey Into The Heart
September 18, 2019
Place your hands on top of your chest and feel the connection to your heart space. So much is held here; not only love and joy and...
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
More Episodes
Get Outside!
September 20, 2019
For Feel-Good Friday we are practicing self-care by connecting with nature. Wherever you are, go outside! If you live in a city, find a...
Finding Gratitude in Struggle
September 19, 2019
Today for Thankful Thursday, our gratitude practice is centered around a person in our life that we struggle with. Who came to your mind...
Journey Into The Heart
September 18, 2019
Place your hands on top of your chest and feel the connection to your heart space. So much is held here; not only love and joy and...
One of My Greatest Qualities is…
September 17, 2019
We all have that inner critical voice that sometimes tells us we aren’t good enough. Today, let’s change that internal dialogue to a...
This Week, I Will Listen to My Body and Let It Lead the Way
September 16, 2019
This week we set a collective intention. Whenever we feel overwhelmed or stressed, we tend to listen to our minds instead of letting our...
Get Creative!
September 13, 2019
As humans, we are meant to create. But life gets busy and we often put our creative outlets on the back burner. Today, do something...
Home, Sweet Home
September 12, 2019
There are so many things to be grateful for, but sometimes we take the material ones for granted. It’s not until we are without them...
Here, Now
September 11, 2019
Wednesdays mean wellbeing and coming back to our meditation practice. Take five undisturbed moments for yourself to close the eyes. Feel...
If I Wasn’t Fearful, I Would…
September 10, 2019
Today our practice of self-reflection revolves around the topic of fear. While fear is a completely natural emotion, it tends to put us...
This Week, I Will Practice Self Care By…
September 9, 2019
Setting an intention for the week ahead can make a world of difference when it comes to feeling purposeful in our lives. Today’s...
Treat Yourself!
September 6, 2019
It’s time to treat yourself! For this Feel-Good Friday, let’s treat ourselves to something we know makes us feel amazing. Choose...
What Body Part Could You Love A Little More?
September 5, 2019
It’s time to tap into gratitude in a specific and actionable way. This week’s topic? The body. We spend way too much time judging our...
You Are Enough
September 4, 2019
Take this time to feel into your body, ground and meditate. Show up as you are, here and now, with everything life has brought you...
Something I Struggle with Right Now is…
September 3, 2019
What is weighing heavy on your heart right now? What are you struggling with? We may not see it, but everyone struggles. If we don’t...
This Week, I Will Get Things Done By...
September 2, 2019
Let’s commit to getting things done. There is no better feeling than having a productive week, checking things off the to-do list,...
Random Act of Kindness
August 30, 2019
On Fridays we do things that lift us up. Something often overlooked in a self-care practice is being of service for others. When you do...
What Already Flows in Your Life?
August 29, 2019
Today we focus on gratitude. When you lose sight of the beautiful things already present in your life, you may start to focus only on...
Allow, Embrace, Accept
August 28, 2019
It’s time to meditate! Find a comfortable place to sit. Take that first deep breath to clear the energy. Then, tune in to the body and...
What Emotion is the Hardest For You to Express?
August 27, 2019
Let’s talk about our feelings! What emotion is the hardest for you to express? What experiences in your life have impacted you enough to...
This Week, I am Letting Go of…
August 26, 2019
Let’s set an intention for the new week ahead! When we are working toward a goal, we often overlook the importance of making space for...
Feel-Good Friday
August 23, 2019
Let’s head into the weekend feeling good! How much time do you actually take out of your week to do something just for you? Self-care is...
Thankful Thursday
August 22, 2019
Thursdays are all about gratitude! By noticing the many blessings already present in our lives and by deepening our gratitude practice...
Wellbeing Wednesday
August 21, 2019
Today we focus on something proven to elevate your wellbeing: meditation! Having a meditation practice is known to ease anxiety, spark...
Tune-In Tuesday
August 20, 2019
Tune-In Tuesdays are all about day tuning inward, taking a moment for self inquiry and learning the truth about how we feel. Today we...
Make It Happen Monday
August 19, 2019
With a clean slate ahead, Monday is the perfect day to anchor into what you’re looking to create this coming week. Think of today as a...
Introduction to Yoga Girl Daily
August 2, 2019
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast, beginning on August 19th. In this series, Rachel Brathen, New York...
