The Daily Practice with Rachel Brathen

The Daily Practice with Rachel Brathen

Latest Episodes

A Meditation to Truly See Yourself

February 8, 2023 - 08:49
Give yourself five minutes today to deeply connect with your body. Rachel will guide you through a gentle meditation practice where you...

How Does Your Body Speak to You?

February 7, 2023 - 06:42
Dedicate more time than usual to your journaling practice today. We need some silence and space to be able to really hear our bodies...

This Week, I Will Tend to My Body

February 6, 2023 - 06:04
Your body is speaking to you all the time. It tells you when you’re thirsty, when you’re tired, and when you need to cut yourself some...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

A Meditation to Truly See Yourself

February 8, 2023 - 08:49
Give yourself five minutes today to deeply connect with your body. Rachel will guide you through a gentle meditation practice where you...

How Does Your Body Speak to You?

February 7, 2023 - 06:42
Dedicate more time than usual to your journaling practice today. We need some silence and space to be able to really hear our bodies...

This Week, I Will Tend to My Body

February 6, 2023 - 06:04
Your body is speaking to you all the time. It tells you when you’re thirsty, when you’re tired, and when you need to cut yourself some...

A Ritual to Celebrate February

February 3, 2023 - 06:04
If you can believe it, we’ve come to the beginning of the end of winter. In today’s episode, Rachel offers you a simple ritual that will...

A Ritual that Changed Your Life

February 2, 2023 - 05:25
Journey back in time in today’s gratitude practice to uncover a ritual that changed your life. Rachel will share some examples - and...

A Meditation to Soften Your Soul

February 1, 2023 - 07:37
No matter what is going on in your life right now, today’s meditation is an opportunity to slow down, to soften your being, and to shift...