Yoga Girl Daily

Yoga Girl Daily

Latest Episodes

Scheduling Self-Care in Your Calendar

January 14, 2022 - 05:18
Part of a healthy self-care practice is to make sure you have a calm and structured week ahead. Don’t wait until you’re in the moment -...

Consistency and Gratitude

January 13, 2022 - 05:07
As humans, we thrive on consistency. We feel our best when we are following a routine. In today’s gratitude practice, we will turn our...

A Meditation to Allow What is True

January 12, 2022 - 06:48
Your mind will tell you how you should be feeling, but your body tells you what is true. In today’s meditation, you will take some time...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

Scheduling Self-Care in Your Calendar

January 14, 2022 - 05:18
Part of a healthy self-care practice is to make sure you have a calm and structured week ahead. Don’t wait until you’re in the moment -...

Consistency and Gratitude

January 13, 2022 - 05:07
As humans, we thrive on consistency. We feel our best when we are following a routine. In today’s gratitude practice, we will turn our...

A Meditation to Allow What is True

January 12, 2022 - 06:48
Your mind will tell you how you should be feeling, but your body tells you what is true. In today’s meditation, you will take some time...

What Routines Are Present in Your Life?

January 11, 2022 - 07:40
In today’s Yoga Girl Daily episode, we are contemplating the routines that are present in our lives - the ones that lift us up and the...

This Week, I Will Create a Routine That Truly Serves Me

January 10, 2022 - 06:22
Did you spend a lot of time over the holidays not even knowing what day it was? A lot of us did! But now it’s time to get settled into a...

Being of Service as Self-Care

January 7, 2022 - 04:17
As you may know, supporting others is one of the best forms of self-care. In today’s episode, you are going to look for those in your...