Yoga Girl Daily

Yoga Girl Daily

Latest Episodes

Your Self-Care To-Do List

July 1, 2022 - 03:58
How often do you make a to-do list? Probably a lot. But how often do you make a to-do list for your self-care? In today’s practice, you...

Why You Should Seek Out Good News

June 30, 2022 - 04:19
Sometimes it feels like we are inundated with bad news every day no matter which direction we turn. But the truth is, there are many...

A Meditation To Invite Something New and Release Something Old

June 29, 2022 - 06:48
Your breath is a powerful force. With every inhale, you have the potential to bring in something new. With every exhale, you can release...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

Your Self-Care To-Do List

July 1, 2022 - 03:58
How often do you make a to-do list? Probably a lot. But how often do you make a to-do list for your self-care? In today’s practice, you...

Why You Should Seek Out Good News

June 30, 2022 - 04:19
Sometimes it feels like we are inundated with bad news every day no matter which direction we turn. But the truth is, there are many...

A Meditation To Invite Something New and Release Something Old

June 29, 2022 - 06:48
Your breath is a powerful force. With every inhale, you have the potential to bring in something new. With every exhale, you can release...

A Major Blessing I Am Not Taking For Granted Is…

June 28, 2022 - 08:26
As we focus on the light in our lives this week, in today’s episode we are shifting our awareness to a major blessing we have. One that...

This Week, I Will Focus on the Beauty of this World

June 27, 2022 - 04:54
It is a wild time to be alive. But it’s also a beautiful time to be alive. If you’ve been affected by any challenges or injustices...

Getting Primal for a Self-Care Practice

June 24, 2022 - 03:40
It’s time to bring out your most authentic, primal self. For today’s self-care practice, you are going to get outside and connect to a...