Yoga Girl Daily

Latest Episodes

The Four Count Breath

January 27, 2021 - 05:58
Today we have some breathwork in store for you! This practice is great to keep in your back pocket, especially on days where you feel...

Putting Yourself in the Way of Joy

January 26, 2021 - 05:29
Sometimes joy doesn’t easily find us - we have to actively put ourselves in the way of it! What is something that brings you joy right...

This Week, I Will Be in Communion with Nature

January 25, 2021 - 05:33
We come from the earth, we return to the earth, and in between… we garden. This week’s intention is to dedicate time and space to...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

The Four Count Breath

January 27, 2021 - 05:58
Today we have some breathwork in store for you! This practice is great to keep in your back pocket, especially on days where you feel...

Putting Yourself in the Way of Joy

January 26, 2021 - 05:29
Sometimes joy doesn’t easily find us - we have to actively put ourselves in the way of it! What is something that brings you joy right...

This Week, I Will Be in Communion with Nature

January 25, 2021 - 05:33
We come from the earth, we return to the earth, and in between… we garden. This week’s intention is to dedicate time and space to...

Making a Difference with Your Money

January 22, 2021 - 04:41
Money is energy - and we all know that what we put our energy toward can change lives. For today’s feel-good practice, Rachel inspires...

The Felt Sense of Gratitude

January 21, 2021 - 04:24
Change is in the air! Can you feel it? It’s a feeling of faith, hope and trust in the future - a felt sense of gratitude. If you place...

Feeling Your Divine Connection

January 20, 2021 - 06:02
As humans, we are both ordinary and divine. We have the ability to ground ourselves into reality, but at the same time we can connect to...