Yoga Girl Daily

Latest Episodes

Rage Dancing to Release Pent Up Energy

June 18, 2021 - 05:41
This self-care practice may seem a little weird at first, but it has the potential to change your life. We are going to shake things up,...

Finding Gratitude No Matter Where You Are

June 17, 2021 - 06:36
Take a look at your surroundings right now. What objects bring you a deep sense of gratitude? Objects have both energy and history. Tune...

Finding Connection and Support Through Your Breath

June 16, 2021 - 08:02
As you anchor into today’s meditation practice, you will also physically anchor into yourself through your feet, your center and your...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

Rage Dancing to Release Pent Up Energy

June 18, 2021 - 05:41
This self-care practice may seem a little weird at first, but it has the potential to change your life. We are going to shake things up,...

Finding Gratitude No Matter Where You Are

June 17, 2021 - 06:36
Take a look at your surroundings right now. What objects bring you a deep sense of gratitude? Objects have both energy and history. Tune...

Finding Connection and Support Through Your Breath

June 16, 2021 - 08:02
As you anchor into today’s meditation practice, you will also physically anchor into yourself through your feet, your center and your...

Who Do You Need to Say No To?

June 15, 2021 - 08:23
It isn’t easy to set a boundary, and that’s why there may be someone in your life that you really need to say no to. But sometimes...

Why You Need to Listen to Your Body (and Not Your Mind!)

June 14, 2021 - 05:15
Our bodies are so wise. They know our true needs on a deep and primal level. But how often do we listen to our needs? How often does the...

Listening to Nature and How It Can Uplift Your Life

June 11, 2021 - 04:42
Nature has a message just for you! It’s found in the swaying of the trees, the singing of the birds, and the rustling of the wind. Do...