The Daily Practice with Rachel Brathen

The Daily Practice with Rachel Brathen

Latest Episodes

Something I’ve Been Trying to Control Lately Is…

June 6, 2023 - 05:39
What is something you’ve been trying to control lately? Maybe you have a goal you want to reach, but you’ve gotten to the point where...

This Week, I Will Focus More On The Journey Than The Destination

June 5, 2023 - 05:48
Self-development is part of being human. We are all trying to feel better, grow in different areas of our lives, and continue to evolve....

Sending a Love Letter to Yourself as Self-Care

June 2, 2023 - 04:57
Today’s self-care episode is a sweet practice you can return to again and again. Grab your notebook and pen and Rachel will tell you...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

Something I’ve Been Trying to Control Lately Is…

June 6, 2023 - 05:39
What is something you’ve been trying to control lately? Maybe you have a goal you want to reach, but you’ve gotten to the point where...

This Week, I Will Focus More On The Journey Than The Destination

June 5, 2023 - 05:48
Self-development is part of being human. We are all trying to feel better, grow in different areas of our lives, and continue to evolve....

Sending a Love Letter to Yourself as Self-Care

June 2, 2023 - 04:57
Today’s self-care episode is a sweet practice you can return to again and again. Grab your notebook and pen and Rachel will tell you...

Connecting to the Voice of Your Inner Best Friend

June 1, 2023 - 06:21
How often does your inner critic speak to you? In today’s episode, you are going to shift the narrative and focus on the voice of your...

A Meditation to Feel It All

May 31, 2023 - 09:12
Let yourself land in today’s meditation, hands to heart, breathing deeply. What is going on inside of yourself today? Your heart is a...

What Critical Stories Have You Been Telling Yourself?

May 30, 2023 - 06:44
Your inner critic tells you a lot of stories about who you are that are simply not true. But sometimes, when you hear a story over and...