Latest Episodes
How to Dance Until You Feel Something
September 17, 2021
- 05:13
If you’re low on energy, ruminating on negative emotions, or feeling generally down, today’s practice will get you out of your mind and...
Finding Gratitude When Inspiration Strikes
September 16, 2021
- 03:53
Inspiration is an elusive force. But when it strikes, it brings a certain zest into your life that you can’t find anywhere else. In...
A Meditation to Connect to Your True State of Being
September 15, 2021
- 08:52
Your breath can tell you a lot about yourself. If you’re stressed or moving through something challenging, your breath can become...
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
More Episodes
How to Dance Until You Feel Something
September 17, 2021
- 05:13
If you’re low on energy, ruminating on negative emotions, or feeling generally down, today’s practice will get you out of your mind and...
Finding Gratitude When Inspiration Strikes
September 16, 2021
- 03:53
Inspiration is an elusive force. But when it strikes, it brings a certain zest into your life that you can’t find anywhere else. In...
A Meditation to Connect to Your True State of Being
September 15, 2021
- 08:52
Your breath can tell you a lot about yourself. If you’re stressed or moving through something challenging, your breath can become...
When Was the Last Time You Felt Truly Amazing?
September 14, 2021
- 06:44
What brings you to life? What makes you feel fantastic, spectacular, on top of the world? Today we are contemplating those times in our...
This Week, I Will Bring Fresh Energy Into Every Area of My Life
September 13, 2021
- 07:05
Today is a great day to hit the reset button! This week’s intention will bring fresh energy into every area of your life. Tune in to air...
How to Find the Sacred in a Cup of Tea
September 10, 2021
- 07:12
Today’s episode will inspire you to go deeper into your next cup of tea. Tea is plant medicine, after all! When you drink it, you...
How Do You Express Gratitude for Good Health?
September 9, 2021
- 06:50
We tend to not appreciate what we have until it’s gone, especially when it comes to our health. In today’s episode, that is not the...
A Meditation to Just Breathe
September 8, 2021
- 07:19
Sometimes all you need are a few deep breaths. Today’s meditation practice can offer you just that - but that’s not all you’ll get out...
The Medicine That Soothes My Soul Right Now Is…
September 7, 2021
- 04:53
The best medicine is sunshine, laughter, nature and rest. What medicine is your soul craving right now? In today’s episode, take some...
This Week, I Will Take Care of My Body
September 6, 2021
- 04:44
If you don’t take time for your health, you’ll be forced to take time for your illness. These are the words we are living by this week...
Creating a Sacred Space for Optimal Healing
September 3, 2021
- 07:29
Every room in your home has its own kind of energy. Your bedroom is calm, your kitchen is lively, your living room is cozy. How does...
Connecting to Gratitude in the Present Moment
September 2, 2021
- 04:46
What are you grateful for right now? Don’t let the mind answer for you. Instead, tune into the body. What do you actually feel grateful...
A Meditation to Let Yourself Be
September 1, 2021
- 07:16
If today is getting the best of you, this 5-minute meditation practice will give you the space you need to let yourself be. Shift your...
Something I Know To Be True Is…
August 31, 2021
- 07:31
We listen to our minds all day long. But ultimately, do they even tell us the truth? Today’s practice is great to do if you’re feeling...
How to Remain Calm and Get Things Done
August 30, 2021
- 05:29
As summer comes to an end, you may be noticing a shift in energy and pace. School is starting, work may be getting busier, and life just...
A Step-by-Step Guide to Self-Massage
August 27, 2021
- 06:25
For today’s self-care practice, give yourself the gift of self-massage! Self-massage is very intuitive, but Rachel will share everything...
What Are You Grateful for This Year?
August 26, 2021
- 06:22
As Rachel traveled back to Aruba, she was reminded of the struggle the pandemic continues to bring on all of us. This year has been...
A Meditation to Anchor to Earth through the Soles of Your Feet
August 25, 2021
- 09:34
Your feet are your connection to this earth. They keep you grounded, rooted, and anchored into the here and now. In today’s meditation...
What Is Your Body Telling You Right Now?
August 24, 2021
- 09:01
Your body talks to you all day long. It tells you when you’re hungry, when you’re tired, or when something doesn’t quite feel right....
Trusting the Signs Your Body Shows You
August 23, 2021
- 06:16
Your gut reactions tell you something - the truth! How often do you listen to them? For this week’s intention, we will let the body lead...
A Self-Care Practice, a Tree, and the Answer You’ve Been Longing For
August 20, 2021
- 05:10
Today’s self-care practice is something you’ve probably done many times before without fully realizing its true potential. It involves...
Marvel and Be Grateful for Your Big Accomplishments
August 19, 2021
- 04:57
Take a moment in today’s episode to be truly grateful for a big accomplishment you’ve realized lately. It changed the world a little...
A Meditation to Experience and Express Your Emotions
August 18, 2021
- 10:12
With every deep breath, can you feel your body softening? Is anything lingering beneath the surface? Today’s meditation will give you...
Something That Brings Me a Feeling of Calm Is…
August 17, 2021
- 06:13
Today’s contemplation will give you space to take a look at your resources, no matter how big or small. If it brings you peace, it’s...
This Week, I Will Spend Time in Communion with Nature
August 16, 2021
- 05:19
Returning to nature is returning to yourself. This week’s intention is to spend as much conscious, present, purposeful time outside as...
How to Get Lost in a Really Good Book
August 13, 2021
- 03:42
This self-care episode is a little nudge to pick up that book you’ve been longing to read forever. Grab a cup of tea, find a cozy spot,...
Finding Gratitude for Tricky Relationships
August 12, 2021
- 05:47
Today’s gratitude practice may be tough, but it has the potential to completely change your mindset. You know that relationship in your...
A Meditation to Choose Yourself
August 11, 2021
- 07:08
Before dropping into today’s meditation, remind yourself that this moment already holds everything you need. You have the ability to...
Something I Can Remove From My Plate Right Now Is…
August 10, 2021
- 07:18
You don’t have to do it all, all the time! Today’s contemplation will help you assess where you are putting in a lot of time and effort...
An Intention of Self-Compassion
August 9, 2021
- 05:36
How different would your life be if you could cut yourself some slack? This week’s intention will help you go easy on yourself. Every...
Why You Should Do A Social Media Purge
August 6, 2021
- 05:37
We spend so much time looking at our phones. Let’s make sure it’s actually serving us! Today’s self-care practice will tell you who to...
What Hardships Have Brought You Unexpected Gratitude?
August 5, 2021
- 03:54
Life can throw us curveballs. In the moment, they may blindside us. But in hindsight, they can bring us some unexpected blessings....
A Grounding Meditation to Find Yourself
August 4, 2021
- 06:11
Sometimes to ground, we have to first expand. Our bodies need to move, to breathe deeply, to feel and to process. Today’s episode will...
What Is Weighing You Down?
August 3, 2021
- 04:58
You don’t have to carry all that is weighing you down. But do you know what you need to let go of? Today is the day to figure it out! So...
The First Steps to Releasing What No Longer Serves You
August 2, 2021
- 05:04
Letting go is easier said than done. It’s not something that happens overnight. It happens slowly until you realize one day that...
A Gift You Deserve to Give Yourself
July 30, 2021
- 05:08
You know the amount of effort you put into a gift for someone you truly love? Why don’t you do that for yourself? No one knows what you...
What Does Gratitude Feel Like in Your Body?
July 29, 2021
- 07:14
In today’s practice you will connect with something you are grateful for in this moment. But you will do more than connect with it - you...
A Meditation to Connect to Your Sense of Sound
July 28, 2021
- 07:37
Sit down, close your eyes, and guide yourself into your meditation practice. What do you hear? Is there background noise? Is there...
I Know I Would Feel Better If I Stopped…
July 27, 2021
- 07:49
What is in the way between you and true wellbeing? In today’s episode, you will contemplate a habit you have that you know you would...
What Are You Ready to Release?
July 26, 2021
- 05:24
With so much going on in the world, and within each of us, this week’s intention will help you release something that no longer serves...
The Art of Writing Yourself a Love Letter
July 23, 2021
- 08:18
Tell yourself how much you love yourself on a daily basis! For today’s self-care practice, we are putting it down on paper. Rachel...
3 Things You’re Grateful For in this Moment
July 22, 2021
- 03:46
Don’t think, just feel - what are three things you’re grateful for in this exact moment? Today’s episode will remove the noise and bring...
A Meditation to Call in What You Need and Release What You Don’t
July 21, 2021
- 07:54
Your breath is a powerful force! With only your inhales, you connect to whatever you need in this moment. With every exhale, you release...
Reflecting on the Mundane Moments that Make Up Your Life
July 20, 2021
- 05:42
Our lives are full of little moments. The first cup of coffee in the morning, coming home to your dog wagging its tail, cuddling up in...
Diving Deeper into a Self-Care Practice Than You Ever Have Before
July 19, 2021
- 07:35
What is stopping you from going deep into a self-care practice? Are you lacking time, is there a story you’re telling yourself, or are...
How to Turn a Friday into a Celebration
July 16, 2021
- 03:57
Welcome to the 500th episode of Yoga Girl Daily! This feels like a big milestone we’ve hit, so it’s a perfect day to celebrate! What are...
A Gratitude Practice for All Who Came Before
July 15, 2021
- 05:28
You come from a long line of ancestors without whom you would not be here today. In that ancestral line resides a lot of power - and a...
Finding Peace Through Your Guiding Breath
July 14, 2021
- 06:36
We begin and end with our breath. What does your breath feel like today? Is it short and shallow? Long and deep? In today’s meditation...
I Feel Absolute and Total Peace When I…
July 13, 2021
- 06:51
What brings you a true sense of peace? In today’s episode, you will contemplate the moments in your life when your mind is quiet and...
This Week, I Will Fuel My Inner Creative
July 12, 2021
- 05:21
When was the last time you created just for the sake of creation? When did you last have fun just for the purpose of having fun? This...
Making a Self-Care Practice Extra and Showing Yourself You Matter
July 9, 2021
- 07:10
How often do you squeeze a short self-care practice in between the to-do list of a normal day? Today you won’t be rushed! Tune in as...
A Gratitude Practice for Self-Love
July 8, 2021
- 04:42
Today’s gratitude practice will help if your inner critic is especially loud today. We are going to identify and find gratitude for our...
A Meditation to Ground, Connect, and Come Back Home
July 7, 2021
- 06:10
No matter where you are right now, you have the ability to connect a little more to Mother Earth. Plant the soles of your feet onto the...
The Hardest Thing In My Life Right Now Is…
July 6, 2021
- 07:22
To be human means that some things in life will be hard. We will face challenges, experience grief, and feel pain. It’s absolutely...
This Week, I Will Take Extra Good Care of Myself
July 5, 2021
- 06:30
This week’s intention is a simple one, but it’s also very complex at the same time. We are going to put taking extra good care of...
An Effective Self-Care Practice That’s as Easy as Breathing!
July 2, 2021
- 05:41
Sometimes we overcomplicate our self-care practices, but the simple ones can be just as effective! Today’s practice is as easy as...
The Surprising Way a Memory of Gratitude Can Change Your State of Mind Now
July 1, 2021
- 04:06
What happened this past week that you are completely grateful for? Thank about it, feel it, and hold it in your heart. In today’s...
A Meditation to Meet Yourself Where You Are
June 30, 2021
- 07:53
Welcome to this moment! You may be feeling a lot right now, but that is perfect for today’s meditation practice. Come just as you are to...
An Area of My Life I Could Really Use a Break From Is…
June 29, 2021
- 05:52
We all need time for ourselves. No matter how much you love your job, or parenthood, or any other part of your life, sometimes you just...
How Calming Your Mind Brings Peace to Every Part of Your Life
June 28, 2021
- 05:39
Are you putting too much pressure on yourself? Do you need to slow down? Our body can sense when we are doing too much, but sometimes...
A Swedish Midsummer Ritual
June 25, 2021
- 04:46
It is midsummer! If you’re in Sweden, this is the biggest celebration of the year. If you’re not, you can still tap into the ancient...
How Gratitude Helps Your Friendships Grow
June 24, 2021
- 03:59
What bestie are you really grateful for right now? It is crucial that we regularly connect to gratitude for our friendships. Not only...
A Shaking Meditation to Access Your Inner Energy
June 23, 2021
- 06:26
Do you need some extra energy right now? Instead of reaching for a coffee, why not try this shaking meditation! In today’s episode,...
What Have You Manifested Recently That is Worth Celebrating?
June 22, 2021
- 06:25
We are strong, capable, determined human beings! But how can we hold space for this part of ourselves if we always bypass our...
A Summer Solstice Practice to Embrace the Light in Your Life
June 21, 2021
- 04:13
Happy summer solstice! Today is the longest day of the year, the lightest day of the year, and the peak of summer. There is no better...
Rage Dancing to Release Pent Up Energy
June 18, 2021
- 05:41
This self-care practice may seem a little weird at first, but it has the potential to change your life. We are going to shake things up,...
Finding Gratitude No Matter Where You Are
June 17, 2021
- 06:36
Take a look at your surroundings right now. What objects bring you a deep sense of gratitude? Objects have both energy and history. Tune...
Finding Connection and Support Through Your Breath
June 16, 2021
- 08:02
As you anchor into today’s meditation practice, you will also physically anchor into yourself through your feet, your center and your...
Who Do You Need to Say No To?
June 15, 2021
- 08:23
It isn’t easy to set a boundary, and that’s why there may be someone in your life that you really need to say no to. But sometimes...
Why You Need to Listen to Your Body (and Not Your Mind!)
June 14, 2021
- 05:15
Our bodies are so wise. They know our true needs on a deep and primal level. But how often do we listen to our needs? How often does the...
Listening to Nature and How It Can Uplift Your Life
June 11, 2021
- 04:42
Nature has a message just for you! It’s found in the swaying of the trees, the singing of the birds, and the rustling of the wind. Do...
Practicing Gratitude for Yourself
June 10, 2021
- 05:48
Finding gratitude for yourself isn’t always an easy practice, which makes it that much more important! In today’s episode, you are going...
A Meditation to Hold Space for Your Heart
June 9, 2021
- 08:60
Our hearts have a great capacity to feel. In fact, they are the containers from which we experience the entire spectrum of emotions...
Something that Brings Me Real Joy Every Day Is…
June 8, 2021
- 06:14
In today’s episode, we will contemplate the small moments in our day-to-day lives that don’t require any effort, but that bring us...
How to Begin a New Ritual
June 7, 2021
- 06:31
A practice becomes a ritual when we bring our presence into it. Whether it’s enjoying your morning cup of coffee, going for a walk, or...
Why You Should Buy Yourself Flowers
June 4, 2021
- 03:54
It shouldn’t be rare to treat ourselves to something beautiful for no reason other than we deserve it! In today’s episode, Rachel will...
Honoring Anticipation and All That Is Coming Your Way
June 3, 2021
- 05:34
When was the last time you were really, truly excited for something coming your way in the future? Can you remember that feeling of...
A Meditation to Access Your Inner Calm
June 2, 2021
- 07:45
As we try to juggle all the tasks and pressures of our normal lives, we sometimes forget to take a moment to check in with ourselves....
A Gift You Can Give Yourself Right Now!
June 1, 2021
- 04:27
Days can be hard and life can be busy, but there are moments we can always make ours. In today’s episode, Rachel shares a gift you can...
What Does Uncertainty Feel Like For You?
May 31, 2021
- 05:26
No matter how hard we try to know everything or plan everything, life will always throw us unexpected turns. How else would we grow? In...
A Beginner’s Guide to Foraging
May 28, 2021
- 05:09
Nature offers us incredible abundance - if you know where to look for it! In today’s self-care episode, Rachel shares tips and tricks...
The Gratitude Found in Putting Yourself First
May 27, 2021
- 04:43
Setting a boundary may not be an easy practice, but it is an essential practice. Whether you are drawing a line with family, friends, or...
A Meditation to Guide You Back Home
May 26, 2021
- 07:27
No matter where your mind has ended up, your body is always here in the present moment. Today’s meditation practice will guide you back...
5 Things that Make You Feel Really Good
May 25, 2021
- 05:01
When was the last time you did something just because it makes you feel really good? Your life needs more of those moments - the moments...
How Letting Things Fall Apart Can Build You Up
May 24, 2021
- 04:01
We are human, and that means we don’t have everything put together all the time. Actually, sometimes it’s essential to let things fall...
The Radical Idea of Asking for Help
May 21, 2021
- 05:21
You don’t have to do everything on your own! Today’s episode will plant a radical idea into your mind - you can ask for help when you...
What Are You Always Grateful For?
May 20, 2021
- 05:29
Where do you turn to always find a felt sense of gratitude? What are the practices, people or things that lift you up in life, no matter...
Finding the Quiet Place Within You
May 19, 2021
- 06:01
There is a place within you where everything just is. It’s quiet and peaceful. In today’s episode we will find that place, even if you...
Why Our Connection with Nature Matters
May 18, 2021
- 05:45
We can’t separate ourselves from nature, but sometimes we forget our connection to it. In today’s episode, we hold space for the...
Honoring Your Inner Healing Work
May 17, 2021
- 04:11
When it comes to our inner healing work, we have to stay diligent. Our minds like to tell us that we aren’t making a difference or we...
The Surprising Benefits of Being Barefoot
May 14, 2021
- 03:34
Being barefoot has surprising benefits, from improved health and wellbeing to finding a grounding connection to Mother Nature. Today’s...
Finding Gratitude in Unexpected Places
May 13, 2021
- 05:36
We can’t fake our way to gratitude. Either gratitude is here and it’s real, or it’s not. In today’s episode, you will contemplate...
Meditating on the Energy of Today
May 12, 2021
- 07:18
We don’t practice meditation to fix things, we practice to find more acceptance for what is already here. In today’s meditation, you...
An Act of Kindness that I Experienced Lately Was…
May 11, 2021
- 05:38
Although it may not be hard to find bad news in this world, there are so many good things happening, too. If you look for it, you will...
The Benefits of Alone Time
May 10, 2021
- 04:50
When was the last time you had some quality alone time? The most important relationship you will ever have is with yourself, so don’t...
A Spring Cleaning Checklist
May 7, 2021
- 05:08
Spring is here, and with it comes an energy of renewal and rebirth - and a chance to let go of things you no longer need. Tune in today...
Hug a Tree, Heal Your Heart
May 6, 2021
- 04:09
As Rachel spend times in Sweden, she is experiencing a huge awakening in terms of her love and connection to Mother Earth. In this...
A Meditation to Find Space Between Your Thoughts
May 5, 2021
- 06:06
Find some time today to ground into your body, take a few deep breaths and slow the moment down. We could all use a little more space to...
Finding Your True Self
May 4, 2021
- 04:55
Are you living your most authentic truth? This is a difficult question. We are influenced by so many external factors that knowing who...
This Week, I Will Accept and Embrace Change
May 3, 2021
- 04:15
Change is uncomfortable, but it is also inevitable and completely natural. Nature teaches us about change every day - so why do we...
Embracing the Confidence Within You
April 30, 2021
- 04:05
What makes you feel beautiful and confident? In today’s practice, we are going to beautify ourselves in whichever way comes natural to...
What Do You Love About Yourself?
April 29, 2021
- 06:38
When it comes to body positivity, the aim is usually to bring more love to the parts of ourselves that we have a hard time accepting. In...
Your Body Is Craving Deep Breaths
April 28, 2021
- 06:20
Today’s practice is perfect if you are feeling overwhelmed or anxious. We are going to slow down and connect to our breath! Tune in as...
When Was the Last Time You Felt Free?
April 27, 2021
- 05:04
When was the last time you danced without caring who was watching, or sang without wondering what you sounded like, or swam naked...
This Week, I Will Honor Everything That’s Working In My Life
April 26, 2021
- 05:11
No matter what is going on in your life and what hardships you are facing, this week we are taking a step back to appreciate the things...
The Secrets to a Great Night’s Sleep
April 23, 2021
- 03:32
We all know that feeling you wake up to after having a great night’s sleep - but how often does that feeling come your way? In today’s...
To The People Who Have Lifted You Up
April 22, 2021
- 05:07
You are not alone! If you look around, you will see so many beautiful people that support you in all of life’s moments. Today’s...
A Meditation to Invite in Peace
April 21, 2021
- 06:57
Our meditation practice offers us the opportunity to drop into the body at any moment of the day, no matter what is going on. So, what...
What Does Your Body Need Right Now?
April 20, 2021
- 07:28
We need more space to be in the body - but the mind usually tells us we don’t have time. Today’s episode is a check in with yourself. Do...
The Art of Doing One Thing At A Time
April 19, 2021
- 06:22
How often do you spend Monday morning scrolling on your phone, while making coffee, feeding the children and getting yourself ready for...
A Creative Decluttering Tip
April 16, 2021
- 05:09
Letting go can be hard, but it can lead to so much freedom. In today’s self-care practice, Rachel shares a really creative decluttering...
Gratitude That Comes Straight From the Heart
April 15, 2021
- 04:58
Stop what you are doing right now and tune into your heart. What is your heart grateful for in this moment? Don’t think about it, just...
Permission to Be the Way You Are
April 14, 2021
- 07:27
In today’s meditation practice, you will hold space for yourself on every level of your being. As Rachel guides you on a journey from...
Something I Have Realized About Myself Lately Is…
April 13, 2021
- 05:18
Have you ever noticed that it’s usually the most difficult times of your life that teach you the most about yourself? Who you are comes...
This Week, I Will Open Up to Trust
April 12, 2021
- 06:12
Even in the unknown, we can find hope. Even in the mess, there is a purpose. This week’s intention focuses on the topic of trust....
A Unique Spring Activity
April 9, 2021
- 04:24
This time of year looks very different outside for all of us around the world. Maybe this time of year is bringing you spring flowers,...
How Gratitude Impacts Your Resilience
April 8, 2021
- 03:29
Practicing gratitude makes you more resilient, and if you’re grateful for your resilience then you’ll find yourself in a never-ending...
A Meditation to Release Stagnant Energy
April 7, 2021
- 06:58
Do you ever feel yourself buzzing with an energy that you just can’t shake? Today’s meditation will help you release any emotions...
Honoring Your Resilience
April 6, 2021
- 05:42
You are stronger than you think you are, but sometimes you need a little reminder! Tune in today to reminisce on everything that you...
Let Nature Guide the Way
April 5, 2021
- 05:44
The answers to many of life’s questions are found in the trees, the wind, the grass and the sea - they are found in nature. This week’s...
Tips to Take Care of Your Home
April 2, 2021
- 05:24
For today’s feel-good practice, we are taking care of ourselves by taking care of our home. The environment we live in plays a huge role...
How to Be Grateful for Your Body
April 1, 2021
- 06:60
If you’ve been judging your body a lot lately, today’s gratitude practice will remind you of the miracle it is. Join in as Rachel guides...
A Mindful Breathing Meditation
March 31, 2021
- 06:39
Our breath happens naturally, but the process is so intricate! Each inhale and exhale happens through very detailed mechanisms. Can you...
What Grounds You?
March 30, 2021
- 06:13
When life throws you a curveball, what practices, tools and resources help steady you? In today’s episode, Rachel shares ways to ground...
Why You Need Lower Expectations
March 29, 2021
- 04:32
What would your life be like if you didn’t have to get it right every single time? What if, instead of focusing on what you produce and...
Finding Child’s Pose
March 26, 2021
- 05:43
Today’s self-care practice is inspired by a moment Rachel just had on her yoga mat. Let’s spend some time in child’s pose! This is a...
The Power of What You Can See
March 25, 2021
- 04:13
Take a deep breath right now and glance around the room you’re in. What can you see that sparks gratitude? In today’s episode, Rachel...
A Meditation to Get You Through the Day
March 24, 2021
- 07:46
The world expects a lot from us each and every day, so don’t forget to take time for yourself. If today has been hard on you, tune into...
What Do You Need Right Now?
March 23, 2021
- 05:23
What do you need right now? This is a simple question, but it holds infinite potential. Today’s episode will give you some space to...
This Week, I Will Hold Space for Myself to Feel
March 22, 2021
- 05:18
Emotions are part of the human experience, so why do we reject so much of what we feel? This week’s intention will help you feel the...
Drop Your Responsibilities and Find Freedom Now!
March 19, 2021
- 05:57
How nice would it be to forget the responsibilities of being an adult for a little while? In today’s episode, Rachel shares a self-care...
Right Now I’m Grateful For…
March 18, 2021
- 05:49
If your world is crumbling around you, gratitude can bring you back home. Today’s practice involves a complete gratitude run-through...
Meditating to Find Presence
March 17, 2021
- 06:11
The purpose of a meditation practice is to bring you fully into the present moment. The more you practice, the easier it is to arrive no...
The Most Important Thing In My Life Is…
March 16, 2021
- 04:44
When it comes down to it, what matters the most to you in your life? In today’s episode, you will contemplate this question, but more...
Making Time for Mindfulness
March 15, 2021
- 07:33
This week’s intention is to carve out time for mindful moments every single day. Tune in as Rachel shares practices that ground her in...
Setting Boundaries for Self-Care
March 12, 2021
- 06:13
We started this week setting an intention around boundaries. Today’s self-care practice will go one step further and allow you to...
Embodying the Feeling of Gratitude
March 11, 2021
- 06:03
Gratitude becomes life changing when we’re able to embody it. It’s not the gratitude we think about, it’s the gratitude we can actually...
A Moment to Pause and Breathe
March 10, 2021
- 07:33
Drop everything you are doing right now and settle into this five-minute meditation practice. Find space in your body through quieting...
Setting a Boundary with Your Inner Critic
March 9, 2021
- 08:07
What does your inner critic tell you? More importantly, did you know that you don’t have to listen? You can set boundaries with other...
This Week, I Will Set Clear Boundaries
March 8, 2021
- 05:51
Where do you need to set boundaries in your life? This week’s intention will remind you the importance of putting your own needs first....
Letting Go When You Keep Holding On
March 5, 2021
- 04:34
Are you holding onto something you’d be lighter without? Letting go isn’t easy - it takes time, hard work and patience. In today’s...
Your Day in Gratitude
March 4, 2021
- 05:41
If you’re having a hard day, this five-minute gratitude practice can put things into perspective and turn your mood around. Looking at...
Creating Connection Between Body and Mind
March 3, 2021
- 07:34
In today’s meditation practice, Rachel takes you on a journey through your entire body. Tune in to direct your energy and awareness...
The Practice of Being Purposeful
March 2, 2021
- 06:16
Contemplating our purpose in life can feel abstract and daunting. But what if it’s not about finding a single purpose, but spending more...
This Week, I’m Going to Have Fun Every Day
March 1, 2021
- 05:12
When was the last time you prioritized fun? We need to take our joy just as seriously as we take everything else in life! This week’s...
A One Pose Yoga Practice
February 26, 2021
- 03:57
Sometimes the perfect yoga practice consists of only one pose! Today’s feel-good episode with get you on your mat and into your body....
Who Makes a Difference in Your Life?
February 25, 2021
- 04:42
It is so important to have people in your corner. Who is in yours? Who matters the most? What do they bring to your life? In today’s...
Meditating to Arrive in the Present Moment
February 24, 2021
- 05:31
If you allow yourself to arrive in the present moment, what would you find? What is weighing on your mind or sitting on your heart? Is...
Finding The Root of Your Struggles
February 23, 2021
- 07:40
Sometimes we feel an overwhelming emotion, but we aren’t entirely sure why - we just try to get over it and get back to happy. Imagine...
Getting Your Priorities Straight
February 22, 2021
- 05:28
What area of your life needs a little bit more attention put toward it? This week, we are going to get our priorities straight! If you...
Getting Closer to Really Good Health
February 19, 2021
- 03:47
Little habits can go a long way, especially when it comes to our overall health and wellbeing. For today’s self-care practice, Rachel...
Don’t Take Your Health for Granted
February 18, 2021
- 05:16
Sick with pneumonia, Rachel has been at home feeling pretty crappy the past couple of days. Whenever we are ill or have an injury, it is...
A Meditation to Notice a Felt Sense of Presence
February 17, 2021
- 05:16
Put everything in your life on pause for five minutes and join today’s meditation to direct your awareness inward. Depending on the day...
How Are You Doing, Really?
February 16, 2021
- 06:29
In this exact moment, how are you doing? This is a question we often answer without really thinking about it. Today’s practice will give...
This Week, I Will Allow My True Self to Shine
February 15, 2021
- 05:36
We live in a society that teaches us to conform and blend in. How often does that make you abandon yourself? Where are you pretending or...
A Simple Way to Boost Your Mood Right Now!
February 12, 2021
- 04:19
Today’s feel-good practice is an oldie, but a goodie! Drop into your body, boost your mood and feel alive - in as little as three...
Becoming a Steward to the Land
February 11, 2021
- 06:32
Many of us feel disconnected from nature, but the truth is - it can be found all around. This earth is our home. It gives us shelter and...
A Meditation to Ease into the Resistance
February 10, 2021
- 07:23
Today’s meditation is perfect for you if you’re feeling a little scattered and all over the place. The remedy is usually found right...
An Area of My Life That Needs More Space Is…
February 9, 2021
- 05:34
Our lives have slowed down a lot since the start of the pandemic, but chances are there are still areas where you feel rushed, stressed,...
Cultivating Patience and Letting Things Take Time
February 8, 2021
- 04:02
We live in a culture that seeks instant gratification, but sometimes you just have to let things take time! This week’s intention will...
A Guide to Communing with Your Plants
February 5, 2021
- 04:06
Are you into house plants? Who isn’t! Plants bring aliveness into our homes, they purify the air we breathe, and they create a beautiful...
A Morning Ritual for Gratitude
February 4, 2021
- 04:08
As we know, morning rituals set the tone for our entire day - and they can begin the moment you open your eyes! In today’s episode,...
A Meditation to Envision Your Breath
February 3, 2021
- 06:11
Place one hand on your heart and one hand on your stomach. What do you feel when you breathe? In today’s practice, you will envision...
Making Self-Love Attainable
February 2, 2021
- 05:13
This week’s intention is to focus on self-love, but sometimes this is an abstract concept that we have a hard time grasping. With...
This Week, I Will Focus on Self-Love
February 1, 2021
- 05:07
We’ve hit the month of February! For so many, this is a month of love - but we cannot forget about self-love. Let’s let the focus this...
What is the Full Moon Illuminating in Your Life?
January 29, 2021
- 06:34
Do you feel those full moon in Leo vibes? There may be big energies and emotions surrounding you this week, but you can let everything...
How to Take Good Care of Yourself
January 28, 2021
- 06:03
Are you cutting yourself some slack lately, or are you beating yourself up over everything you think you’re doing wrong? Here is a life...
The Four Count Breath
January 27, 2021
- 05:58
Today we have some breathwork in store for you! This practice is great to keep in your back pocket, especially on days where you feel...
Putting Yourself in the Way of Joy
January 26, 2021
- 05:29
Sometimes joy doesn’t easily find us - we have to actively put ourselves in the way of it! What is something that brings you joy right...
This Week, I Will Be in Communion with Nature
January 25, 2021
- 05:33
We come from the earth, we return to the earth, and in between… we garden. This week’s intention is to dedicate time and space to...
Making a Difference with Your Money
January 22, 2021
- 04:41
Money is energy - and we all know that what we put our energy toward can change lives. For today’s feel-good practice, Rachel inspires...
The Felt Sense of Gratitude
January 21, 2021
- 04:24
Change is in the air! Can you feel it? It’s a feeling of faith, hope and trust in the future - a felt sense of gratitude. If you place...
Feeling Your Divine Connection
January 20, 2021
- 06:02
As humans, we are both ordinary and divine. We have the ability to ground ourselves into reality, but at the same time we can connect to...
Something I Would Love to Learn More About Is…
January 19, 2021
- 05:40
Our world offers infinite ideas to contemplate and a never-ending supply of knowledge. Let’s get excited about it! What topic sparks...
Turning Routine into Ritual
January 18, 2021
- 05:43
How much of your time is spent just going through the motions of your day to day life? Do you even notice? Are you present there? This...
How to Transform Your Meditation Practice
January 15, 2021
- 05:18
How often do your thoughts interrupt your mediation practice? Probably a lot! Our minds are always busy doing what they do best:...
A Cup of Something Special
January 14, 2021
- 04:52
When you’re thirsty, you have the opportunity to reach for something you can enjoy. Don’t take that for granted! In today’s episode,...
What is Unfolding Inside of You?
January 13, 2021
- 07:03
So often we approach life from the mindset of the ego. Today’s meditation will allow you to sit down, close your eyes, connect to your...
What Has Inspired You Lately?
January 12, 2021
- 05:39
Today we have a new moon in Capricorn - the perfect time to plant some seeds of inspiration. What is something that has inspired you...
This Week, I Will Be Gentle with Myself
January 11, 2021
- 04:54
The month of January can put pressure on us to get things done. We’ve set intentions, listed our action items and made big goals for...
Meditating with the Seasons
January 8, 2021
- 03:41
If there is one thing we could all use right now, it’s more fresh air! Today’s feel-good practice will get you out of your house, out of...
The Gratitude Jar Ritual
January 7, 2021
- 04:13
The start of a new year is the perfect time to begin a new ritual - the gratitude jar. Tune in as Rachel shares the ins and outs of...
What Is Moving Through Your Heart Right Now?
January 6, 2021
- 07:57
Your heart is vast. It is connected to every inch of your body and takes up so much space energetically. When your heart is sad, you may...
The Beautiful Things Your Body Can Do
January 5, 2021
- 07:08
We are in the loudest week of diet culture. Everywhere we look we are being bombarded with messages telling us we are not good enough -...
Your Intention for 2021
January 4, 2021
- 04:12
Today is the first Monday of the year - and the first intention setting practice! Of course, this week’s intention is the intention you...
A Sacred Ritual for New Year’s Day
January 1, 2021
- 06:36
Happy New Year! 2021 is finally here, and with it comes a sacred practice Rachel has done every single New Year’s Day for the past 11...
Finding Gratitude for 2020
December 31, 2020
- 05:43
It is our final gratitude practice for 2020 and one that may be a little challenging. What are you grateful for that happened this year?...
A Meditation for Endings and New Beginnings
December 30, 2020
- 06:40
We are reaching the end of the year, and even saying goodbye to 2020 can be difficult. We learned things this year. We transformed. We...
My Word for 2021 Is…
December 29, 2020
- 06:51
What do you long for? What feeling do you want to embody in the new year? Can you describe it in only one word? Today we are going to...
The Last Intention of 2020
December 28, 2020
- 04:57
It is officially that weird time between Christmas and New Years where we don’t know what’s going on. But this is an extremely important...
A Christmas Gift to Yourself
December 25, 2020
- 04:50
Merry Christmas and happy holidays! Today’s Feel-Good Friday practice will really allow you to take a moment for yourself today to...
Christmas Eve Gratitude
December 24, 2020
- 05:34
Happy Christmas Eve! Whatever you may be celebrating right now and whatever feeling is being evoked inside of you, today’s practice will...
A Meditation to Create Something Sacred
December 23, 2020
- 06:18
The days before Christmas can be hectic. Just remember that it’s all in the effort to manifest something sacred and beautiful! If you...
A Holiday Check-In
December 22, 2020
- 06:51
The holidays evoke different memories and emotions within each of us. Some of us may be feeling sad or triggered, while others are in...
This Week, I Will Anchor into Gratitude
December 21, 2020
- 05:47
What are you grateful for that happened in 2020? If you had a really hard year, anchoring into gratitude can seem impossible - but it...
In 2020, I Learned…
December 18, 2020
- 04:16
The new year is almost here, but are you ready for it? 2020 has been a huge year for all of us in so many ways. In order to step into...
There’s Beauty in the Mundane
December 17, 2020
- 06:11
Full permission to have whatever kind of day you’re having! Chances are today is not the best day of your life, but also not the worst...
Your Body Always Tells the Truth
December 16, 2020
- 07:13
Your body is a reflection of whatever is moving through your mind, your heart, and your soul. What is your body showing you right now?...
Something That Brings Me a Sense of Trust Is…
December 15, 2020
- 05:08
Is trust a challenging topic for you? We tend to focus on the parts of our lives where trust is lacking, but today’s episode will allow...
This Week, I Will Honor Everything I’ve Overcome
December 14, 2020
- 04:32
The year is almost over, and how we spend the last few weeks of it is really important! 2021 may feel like our knight in shining armor,...
How to Transition from Work to Play
December 11, 2020
- 06:35
Have you ever felt unable to shake off the anxiety from your work day? Today’s self-care practice is here to help! Tune in as Rachel...
Bringing Mindfulness to Your Meals
December 10, 2020
- 05:40
The ability to have nourishing foods on our plate for every meal is a huge blessing. Today’s gratitude practice is one that occurs...
Let Yourself Be Held
December 9, 2020
- 05:39
Are you feeling ungrounded and unsure of yourself? Today’s meditation is the remedy! Tune in as Rachel guides you through a practice...
What Is Your Body Asking of You?
December 8, 2020
- 05:42
What has your body been telling you today? What nudges or signs have you been given? Most importantly, is there something you can do to...
Are You Living from Your Body or Your Mind?
December 7, 2020
- 05:40
Your body speaks to you every day through emotions and sensations. How often do you listen to it or push those feelings away? In today’s...
Is Your Phone Stealing Your Peace?
December 4, 2020
- 08:18
Are you addicted to your phone? It’s not your fault! These devices are designed to draw us in and keep us coming back - but what do they...
Your Most Important Resource
December 3, 2020
- 05:46
What grounds you? What helps you cope with challenging times? What brings you back home? Our resources are endless, but they are also...
A Meditation to Bask in Stillness
December 2, 2020
- 07:20
Do you have trouble sitting still or quieting your mind during meditation? This is the practice! Our mind is only doing what the mind...
An Emotion I Haven’t Allowed Myself to Feel Lately Is…
December 1, 2020
- 07:30
Are you holding back? Is there an emotion that you are keeping at bay? Being an adult with responsibilities is hard, and it usually...
Making Space for You in December
November 30, 2020
- 05:35
The last month of 2020 starts tomorrow! Are you ready? December is a sacred month. It is a time to close a chapter, to reflect, to slow...
A Sacred Learning of Lands
November 27, 2020
- 06:37
Do you know the history behind the land you live on? What was it called? Who lived there before? What language did they speak? The...
Who Feels Like Family?
November 26, 2020
- 05:40
Happy Thanksgiving! If you are celebrating Thanksgiving today, there is no better time for our Thankful Thursday practice - and there is...
Letting the Breath Be Your Anchor
November 25, 2020
- 06:05
There is one thing you can always return to - your breath. Breathing is a simple process that happens naturally, but it is also...
Check In With Yourself Now
November 24, 2020
- 07:26
What does your body need right now? Since there are many layers of our physical self, this question can be complex! Tune in today as...
Be Gentle with Yourself
November 23, 2020
- 04:54
What would your day look like if you approached it with kindness toward yourself? What would you make space for? What would you skip? We...
Saluting the Sun: The Benefits of Surya Namaskar A
November 20, 2020
- 05:38
Sun Salutations are a sequence we come back to again and again in the practice of yoga - and there is a reason for it! This sequence has...
The Beauty of Change
November 19, 2020
- 04:52
The only constant is change! All around us, especially outside with the changing weather and seasons, we can expect change. Take a look...
How is Your Heart Today?
November 18, 2020
- 07:06
We are diving deep into our heart space today. This meditation practice will allow you to breath new awareness into your chest and...
A Wound I Want to Heal Is…
November 17, 2020
- 04:56
You begin healing when you are ready to begin healing. What wound are you ready to heal right now? It is probably the one that keeps...
Creating the Space You Need to Let Go
November 16, 2020
- 06:51
Feel your feelings today (and everyday!). If you have the power to repress your feelings, you have the same amount of power to bring...
Move Your Body Like You Never Have
November 13, 2020
- 04:13
Are you stuck inside a box? Do you tell yourself that there are forms of movement that you cannot do, that are out of your comfort zone,...
Does Your Ego Help or Hinder You?
November 12, 2020
- 05:37
Your ego is not the beginning and end of everything. Sometimes it hinders us (have you ever tried to quiet your thoughts during...
Accepting Your Truth through Meditation
November 11, 2020
- 06:51
Can you accept your present moment as it is right now? It may not always be peaceful or calming - but it can be handled. Today’s...
Do You Break Promises to Yourself?
November 10, 2020
- 07:53
Why are we more likely to keep promises with other people than with ourselves? Here’s a revelation: there is usually a big, underlying...
When Your Body Speaks, Listen
November 9, 2020
- 05:37
How often do you ignore what your body is telling you? Do you stay awake when you’re tired? Do you bury your feelings from the surface?...
Home Improvement as Self-Care!
November 6, 2020
- 05:16
Look around your home right now. What home-improvement task have you avoided for a really long time? In today’s episode, Rachel explains...
Where Have Your Feet Taken You?
November 5, 2020
- 06:55
Everywhere you have ever been, your feet have brought you there. Your feet are your connection to the earth; they are your link to this...
A Meditation to Surrender to Earth
November 4, 2020
- 07:11
Are you carrying the weight of the world? In today’s meditation, you will be guided to soften, to let go, and to surrender to the earth....
What Does Forgiveness Mean to You?
November 3, 2020
- 07:13
We tend to believe that forgiveness is an action we take or a decision we make. In reality, forgiveness happens naturally over time. We...
How You Can Make an Impact in Your Community
November 2, 2020
- 04:50
Being of service to your community often seems like a really big, impossible feat. How can a single person make a difference? Actually,...
Harnessing the Energy of the Halloween Full Moon
October 30, 2020
- 06:45
Happy Friday, happy full moon and happy almost Halloween! This year, Halloween is bringing some auspicious energy with it as we have a...
What Happy Memory Shaped You?
October 29, 2020
- 06:22
If you are in the process of healing old wounds, it is incredibly important to also recognize the happy moments that shaped you. Our...
Embracing Your Inner Authority
October 28, 2020
- 06:04
Your body is your greatest vessel. Everything you experience in life happens through your body - and ultimately, you have control over...
Finding Your Superpower
October 27, 2020
- 05:44
What are you really great at? Where do you excel? What quality do you have that makes you shine? Maybe you are a really great listener,...
This Week, I Will Return to Earth
October 26, 2020
- 06:19
This year has caused us to question everything, to wonder what our purpose is, and maybe even to lose our footing. We need a reminder...
Fully Connecting Yourself with Nature
October 23, 2020
- 04:43
You know the freedom you feel after kicking your shoes off and running through the grass barefoot? Imagine if you could do that with...
The Blessings Found in Every Week
October 22, 2020
- 04:15
In today’s practice we are going back to basics! What stands out from this past week that you are most grateful for? Take some time...
Meditating with the Energy of Sacred Objects
October 21, 2020
- 09:37
Our meditations can be enhanced by bringing sacred objects into practice. Everything holds energy, especially something that has deep...
The Power to Change, Manifest and Create
October 20, 2020
- 05:06
Remember when you wanted what you currently have? We have an amazing ability to create, to manifest, and to bring forth ideas from our...
Meeting Your Own Emotional Needs First
October 19, 2020
- 07:16
If we are immersed in taking care of others, we need to make sure we are taking care of our own needs first! This may seem...
The Practice of Rage Dancing
October 16, 2020
- 04:04
If the term ‘rage dance’ wasn’t coined before, it is now! Today’s self-care practice is a little bit wild and crazy, and maybe out of...
How to Love Every Part of You
October 15, 2020
- 07:44
Today’s gratitude practice centers on a very vulnerable topic: our bodies. Society tells us our bodies should be smaller, different, and...
A Meditation to Anchor into Truth
October 14, 2020
- 08:03
What is true for you? Tune in today to notice what shows up when you ask yourself this question on a body, mind and heart level....
What Practice Empowers You?
October 13, 2020
- 06:10
Every single one of us brings a unique offering to this world. But, sometimes we forget that! Especially right now, we could all use a...
Being Relentless in the Pursuit of Happiness
October 12, 2020
- 05:01
This year has brought with it anything but ease, so we can no longer afford to be anything but serious when it comes to our joy! It is...
The Perfect Evening Ritual
October 9, 2020
- 05:06
If you tuned into last week’s self-care practice on the perfect morning ritual, today’s episode will allow you to take your day one step...
The Most Epic Thing that Happened To You
October 8, 2020
- 05:58
If we ask about the most epic thing that happened to you recently, where does your awareness immediately go? Is it difficult to find...
A Meditation to Allow What Is
October 7, 2020
- 06:34
We all have patterns of tension and holding on in our physical bodies. Where are your spots of tightness? Today’s meditation will allow...
I Feel Pain Because…
October 6, 2020
- 07:02
What are you struggling with in life right now? What is weighing heavy on your heart? What hurts? The beauty of being alive means that...
This Week, I Will Be of Service
October 5, 2020
- 05:08
Today is Rachel’s birthday! As a true libra, this week’s intention reflects her birthday wish - anchoring into service. We are presented...
The Perfect Morning Ritual
October 2, 2020
- 05:34
If you had no limitations, what does a perfect morning ritual look like to you? Often, we wake up already behind. We immediately check...
Discovering Gratitude Through Transitions
October 1, 2020
- 04:23
As the summer turns to fall, what did September bring you that you are grateful for? What stands out more than anything else? We go...
A Meditation to Radiate Joy
September 30, 2020
- 08:15
Today’s meditation practice is guaranteed to put a smile on your face! You have the potential to feel earth-shattering, life-changing...
I Could Be Kinder to Myself By…
September 29, 2020
- 06:52
In what ways are you unkind to yourself? We all have daily habits or routines that don’t do us any good - but there is always a reason...
This Week, I Will Be Extra Kind to Me
September 28, 2020
- 05:59
Are you generally kind to yourself in both your thoughts and your actions? Do you have a dedicated self-care routine, or are you...
Improving Your Home to Improve Your Heart
September 25, 2020
- 04:15
Is there something in your home that needs fixing and bugs you on a daily basis? You may not have fun during today’s self-care practice,...
Finding Gratitude for the Big Life Lessons
September 24, 2020
- 05:47
What major life lesson have you learned this year? Have you learned to let go of control? To go with the flow? To set boundaries? To...
Meditating Your Way Home
September 23, 2020
- 06:03
Is it difficult to quiet your mind during your meditation practice? Here’s some news: that doesn’t mean you’re bad at meditating, it...
From Hopeless To Hopeful
September 22, 2020
- 05:45
With so many struggles coming our way all throughout the year, It’s not strange that the future can feel bleak. Today, let’s turn that...
This Week, I Will Make Space for Joy
September 21, 2020
- 05:12
When was the last time you did something just because it made you happy? This week, we are putting joy at the top of our priority list....
How to Evaluate Through Feeling
September 18, 2020
- 04:42
What has this week brought you? What has been challenging? What has been easy and light? For today’s self-care practice, we will...
Finding Gratitude for Your Tight Spots
September 17, 2020
- 06:06
Today’s gratitude practice focuses on our bodies, but more specifically - those parts of ourselves that are tight, painful, or that we...
Meditate and Let Go of Resistance
September 16, 2020
- 07:27
Are you able to sit with sadness, with anger, with grief? Can you allow what is true to be, even when it is hard? In today’s meditation,...
Something My Body is Trying to Tell Me Is…
September 15, 2020
- 05:40
Our bodies speak to us on a daily basis. Often we ignore these messages, but listening to what our bodies are saying can be...
What Feeling Do You Want to Embody?
September 14, 2020
- 05:45
If you imagine yourself at the end of this week, how would you like to feel? Maybe there is an emotion you have been missing in your...
Practicing Kundalini Meditation
September 11, 2020
- 04:37
Today’s self-care practice is a gentle Kundalini meditation developed by Osho that has the power to settle you down and anchor you into...
Gratitude Here, Now
September 10, 2020
- 07:36
Gratitude is easy to find when things are going well for us, but it is harder to find in the mundane moments of our lives. However, the...
A Meditation to Honor Your Breath
September 9, 2020
- 06:28
The body breathes for you all day, every day. It is both voluntary and involuntary. We can choose to focus on our breath, connect to it,...
Something I Am Discovering About Myself Is…
September 8, 2020
- 05:13
Who are you at your core? It is often the most difficult times that allow us to answer this question - and we have experienced enough...
Location Has Energy, Time Has Memory
September 7, 2020
- 05:16
This week’s intention is inspired by Jay Shetty and has the potential to change your life. Whatever practice you are looking to...
How to Give Yourself Permission to Feel
September 4, 2020
- 04:42
We are going through a lot and feeling a lot - but we often don’t have the space to show it. Are you holding onto bottled up emotions?...
Finding Gratitude for the Simple Things
September 3, 2020
- 05:26
Today’s gratitude practice may start as only a practice, but it has the potential to become a regular and automatic part of your day. We...
Meditating on the Story Behind Every Inhale
September 2, 2020
- 06:37
Meditation is a space for you to take what you need - and your breath can always tell you what that is. Every inhale holds a story. Is...
A Struggle I Am Moving Through Right Now Is…
September 1, 2020
- 06:06
What day-to-day struggle is showing up in your life right now? More importantly, what if this struggle isn’t random, but holds a greater...
This Week, I Will Notice the Signs
August 31, 2020
- 05:59
What is life throwing you right now that seems like a struggle? Maybe it is actually a sign! The universe is constantly dropping little...
How to Settle in Savasana
August 28, 2020
- 05:20
What is your favorite part of a yoga class? Ours is Savasana! Savasana is the perfect place to come after movement when your mind is...
The Ungrateful Practice
August 27, 2020
- 05:58
Today’s gratitude practice is unconventional - we are anchoring into something we are ungrateful for. There is an idea, especially in...
Meditate and Move Inward
August 26, 2020
- 05:57
In today’s meditation you will use the connection of your body and breath to move inward toward your heart. There is a place within each...
To Feel Better, I Need…
August 25, 2020
- 07:08
How many times daily are you asked about your wellbeing? When was the last time you really sat with the answer? For today’s practice, we...
This Week, I Will Make a Real Change in My Life
August 24, 2020
- 06:46
Where do you need to make a change in your life? This week is the week to focus on your ability to shift things where shifts are needed....
Making Date Night Sacred
August 21, 2020
- 05:23
Today’s self-care practice is a romantic one - it involves going on a date with that special person in your life (if you aren’t in a...
What Book Changed Your Life?
August 20, 2020
- 05:27
Books are powerful. Just by reading words on paper, you can transport yourself to different realities, learn new opinions - or even...
A Meditation to Honor Your Heart Space
August 19, 2020
- 07:11
Check in with your heart today. How is it feeling? How are you truly doing? Notice what shows up without judging it or trying to change...
What is Weighing Heavy on Your Heart?
August 18, 2020
- 07:19
Do you ever move through life feeling low, or heavy, or sad - but you aren’t sure why? Today’s practice will help you get to the root of...
This Week, I Will Look for New Ways to Be Kind
August 17, 2020
- 04:52
We all aim to treat everyone with compassion. However, we also face certain situations that trigger us, challenge us, and make it harder...
Practicing Sacred Silence
August 14, 2020
- 06:05
How much background noise is there in your life? Are you constantly listening to other people, music, or the TV? For today’s self-care...
Find Gratitude for Your Resiliency
August 13, 2020
- 04:16
What is something challenging, hard, and painful that you have overcome? Maybe it happened in your childhood, or perhaps more recently....
A Meditation to Soften Your Body and Your Heart
August 12, 2020
- 05:57
As you settle into your meditation practice for today, place your hands on your lower belly and allow it to soften. There is usually a...
What Brings You Back to Peace?
August 11, 2020
- 04:49
We all change, and as we change our needs change, too. In today’s practice, you will get clear on your own needs. What resources do you...
Making Your Sense of Safety Your Top Priority
August 10, 2020
- 06:04
What helps you feel stable, safe and grounded? What resources allow you to reclaim your sense of peace? Many of us have not acknowledged...
Creating a Feast for No Occasion
August 7, 2020
- 04:20
Today’s self-care practice is very specific, but also very nourishing - for both our bodies and our hearts. Let’s cook up a feast!...
The Sacred Bonds of Sisterhood
August 6, 2020
- 04:21
When was the last time you reached out to your dearest friend to let them know how much they mean to you? Today’s practice is dedicated...
A Meditation to Embrace Yourself As You Are
August 5, 2020
- 07:20
This year has been a challenging one in terms of taking care of ourselves. When we aren’t feeling our best, we usually start to feel...
What Are Your Habits Telling You?
August 4, 2020
- 06:19
Is there a habit that you return to again and again that you know isn’t serving you? In today’s episode, we are diving deep into the...
This Week I Will Begin Each Day in a Mindful Way
August 3, 2020
- 04:31
The first thing you do in the morning sets the tone for the entire day. What do your mornings look like right now? Are you taking time...
Getting to Know Your Tight Areas
July 31, 2020
- 06:11
Where do you tend to hold tension in your body? We all have different patterns of tightness, but we also have the ability to heal...
How to Find Gratitude in Challenging Times
July 30, 2020
- 06:04
We will forever remember the year 2020 as one that turned our lives upside-down in so many ways. But, with all struggle comes the...
A Meditation to Connect to the Whole
July 29, 2020
- 05:34
Today’s meditation will allow you to connect to all parts of your body. As your awareness draws throughout your being, you will notice...
What Growth Have You Witnessed Inside of Yourself?
July 28, 2020
- 05:56
How often have you paused to acknowledge how far you’ve come? When it comes to our inner work, our mind can be quick to tell us that we...
This Week, I Will Look for Inspiration and Start a New Endeavour
July 27, 2020
- 05:14
Do you have a unique idea in the back of your mind that you want to bring out into the world? How long has that idea just been in the...
The Gift of Space
July 24, 2020
- 04:42
After a long week of work, how do you spend your weekend? Is it full of catching up and scheduled plans and to-do lists? What if you...
This Simple Practice Can Improve Your Entire Day
July 23, 2020
- 04:19
Today’s gratitude practice is really simple, but it can turn your entire day around! Grab your journal and pen, and tune in as Rachel...
A Meditation to Expand Your Awareness
July 22, 2020
- 06:09
How much of your day is spent in your thinking mind? To find true presence, our awareness needs to be here, now. Not in our mind, past...
What Does Your Higher Self Look Like?
July 21, 2020
- 05:41
Have you ever been in a complete state of flow in your life? Or, have you ever faced a crisis but felt an inner knowing that everything...
This Week, I Will Slow Down and Let My Heart Lead the Way
July 20, 2020
- 04:50
We are entering another new moon in Cancer, which means we have more time to tune in and really listen to our hearts. What is your heart...
The Benefits of Restorative Yoga
July 17, 2020
- 04:41
Grab your pillows, blankets, bolsters and props - today’s self-care practice is restorative yoga! This practice is not only beneficial...
What Self-Care Practice Transforms You the Most?
July 16, 2020
- 05:40
Why are the most crucial self-care practices usually the ones that are the hardest to begin? Transformation takes discipline and...
A Meditation to Witness the Breath
July 15, 2020
- 05:38
Our breath holds infinite power. With every inhale, you create space for all that you are longing for. Your body expands to fill itself...
An Area of My Life that Isn’t Working Well is…
July 14, 2020
- 05:60
It’s time for our Tune-In Tuesday practice of this week! Today’s topic: what are you struggling with in your life right now? It is often...
This Week, I Will Get Disciplined with My Self-Care Practices
July 13, 2020
- 06:21
With every Monday comes a clean slate and new opportunities - that’s why today is the perfect day to set an intention for the week! When...
How to Play (for the Sake of Playing!)
July 10, 2020
- 05:23
You may be really excited for this week’s self-care practice, or you may find it extremely difficult. Today we are taking our adult hat...
Gratitude Embodied
July 9, 2020
- 05:06
It’s easy to know what we are most grateful for, but how often do you take the time to experience true thankfulness through every fiber...
A Meditation to Practice Acceptance
July 8, 2020
- 06:47
Tune your awareness inward in this practice and ask yourself - how are you doing? How is your body doing? How is your heart doing? What...
Where Is Your Life Balanced and Where Is It Not?
July 7, 2020
- 05:02
Is your life balanced between home and work? Between self-care and taking care of others? If you take some time today to contemplate...
This Week, I Will Focus on Service
July 6, 2020
- 04:59
Do you long to change the world? It all starts with taking care of yourself. Your actions, thoughts, and belief systems all make an...
The Power of Letting Go
July 3, 2020
- 05:11
This weekend brings us a full moon in Capricorn, a lunar eclipse, and a powerful releasing energy. What are you longing to let go of in...
Are You Grateful for All Parts of Yourself?
July 2, 2020
- 05:05
Today’s gratitude practice is centered around our physical bodies - and where they struggle. What if, through this struggle, your body...
A Meditation to Embrace All That Is
July 1, 2020
- 06:23
The perfect moment to mediate is always here, now - but that doesn’t mean that our meditation practice is easy. Allowing for whatever is...
Why Don’t We Listen to Our Bodies?
June 30, 2020
- 06:32
How many times have you stayed up when you were tired, held back tears when you were sad, or denied yourself food when you were hungry?...
This Week, I Will Trust in My Body’s Infinite Wisdom
June 29, 2020
- 06:22
Your body tells you a story every day. It could be called a gut reaction or your sense of intuition - but how often do you listen to it?...
How to Practice Self-Massage
June 26, 2020
- 05:43
If you aren’t sure why or how to practice self-massage, or if you feel any sort of aversion or discomfort toward it, then today’s...
Infuse Your Home with Gratitude
June 25, 2020
- 05:16
Today’s practice focuses on infusing that special area of your home with an energy of gratitude. Take a moment to reflect on the most...
A Meditation to Balance the Breath
June 24, 2020
- 05:47
After a day of taking in so much information from the external world, our meditation practice is a way for us to bring our awareness...
What is Hard for You to Talk About?
June 23, 2020
- 05:34
Getting to know yourself on a deep, intimate level can greatly impact your healing journey - and that includes the parts of your life...
This Week, I Will Bring Darkness to Light
June 22, 2020
- 06:30
The important first step of healing is admitting to the problem and bringing it to light. Right now, all the big wounds we have as a...
What Love Looks Like
June 19, 2020
- 02:20
Today’s episode features the poem, ‘What Love Looks Like’ by one of Rachel’s favorite poets, Rupi Kaur. If you are in need of some heart...
Acknowledge Your Teachers
June 18, 2020
- 05:01
The past few weeks have been an eye-opening and crucial learning experience for many of us, especially when it comes to the anti-racism...
A Meditation Toward Peace
June 17, 2020
- 05:33
We come to our meditation practice to find peace - but it is a journey to get there! Meditation is a practice, and finding peace means...
What Area of Your Life is Bringing You Discomfort?
June 16, 2020
- 05:25
Many of us may be feeling some discomfort in our lives right now, whether it is due to the current world climate, our immediate...
This Week I Will Take Extra Time to Process
June 15, 2020
- 06:10
Right now, we have the opportunity to spark a global healing. Healing requires us to acknowledge that something has been broken, and it...
How to Fuel Your Fire
June 12, 2020
- 04:35
It is imperative that we take care of ourselves right now so that we can take care of other people, too. We will not serve anyone if we...
Thank You to Those Doing the Work
June 11, 2020
- 06:05
The words ‘thank you’ are some of the most powerful in the world. They have the ability to change your day and everyone’s around you....
A Meditation to Respond (Not React)
June 10, 2020
- 06:13
How often has something come your way that caused you to react without even thinking beforehand? Today’s meditation will allow you to...
How Are You Doing Right Now?
June 9, 2020
- 05:36
Ask yourself how you are genuinely doing right now. What do you need? As we continue to fight for justice everywhere, don’t forget that...
This Week, I Will Listen
June 8, 2020
- 06:32
As a society, we have a lot of learning to do right now - and learning involves listening. When you actively listen to someone without...
How to Support the Cause with Your Practice
June 5, 2020
- 05:31
What is a self-care practice that you come back to again and again? Yoga? Meditation? Today, our actionable self-care exercise is one...
Showing Gratitude and Showing Up
June 4, 2020
- 04:16
The most important gratitude practices are the ones that come with action you can take to support the world around you. Right now, we...
A Meditation to Listen from Within
June 3, 2020
- 05:53
Today’s meditation allows you to listen carefully to what is happening around you, and use your senses as a doorway to connect within....
Learn to Unlearn
June 2, 2020
- 06:13
Why is it so uncomfortable for white people to talk about race and racial issues? The truth is, we haven’t spent enough time having the...
This Week, I Will Take Action
June 1, 2020
- 05:50
This week, our global intention is not about our spiritual journey, it is about those who need our help. To the Black community: do what...
How to Turn Your Day Around in 5 Minutes
May 29, 2020
- 04:00
This week’s feel-good practice is one that Rachel naturally turns toward whenever she is having a hard day. It is a simple, easy,...
Using the Present Moment as a Doorway to Gratitude
May 28, 2020
- 05:03
Gratitude is always found in the present moment. It is impossible to plan gratitude, or to force it upon yourself - it simply arrives...
A Meditation to Come Back to Peace
May 27, 2020
- 05:55
At any moment in time, you have the ability to close your eyes and connect to a force that is always moving within you: your breath. As...
My Priority Right Now is…
May 26, 2020
- 05:18
After dreaming about the life you want to create for yourself, what is the next step? The best way to manifest anything is to start...
This Week I Will Prioritize My Needs and Focus on One Thing at a Time
May 25, 2020
- 05:17
Last week brought us a new moon in Gemini and the opportunity to set intentions and find clarity for our futures. This week, it is time...
Practicing a New Moon Ceremony
May 22, 2020
- 04:14
This week, Feel-Good Friday falls on a new moon. The night sky above us will be completely dark - the perfect opportunity to set new...
How to Infuse Your Food with an Energy of Gratitude
May 21, 2020
- 05:17
If you come out of this quarantine with a few extra pounds, remember that you are one of the lucky ones. Having food on your table is...
A Meditation to Self-Love
May 20, 2020
- 05:56
Meditation is a way to come back to our bodies. In today’s practice, place the palm of your hand onto your stomach and really feel what...
What is Your Dream Life?
May 19, 2020
- 05:33
We have all been faced with an upheaval of our normal lives. In so many ways, that is scary and frustrating - but at the same time, it...
Setting New Moon Intentions
May 18, 2020
- 05:02
With this week comes a new moon in gemini and the opportunity to plant new seeds and set new intentions for the rest of the year. After...
Find Your Special Moment and Embrace It
May 15, 2020
- 05:25
As the saying goes, it is usually the simple things in life that mean the most. Today we are going to take a simple self-care practice...
Spark Gratitude for Our Many Teachers
May 14, 2020
- 05:40
Teachers appear in our lives in many different shapes and forms. Your greatest teacher could be someone you love, someone unexpected, or...
The Infinite Power of the Breath
May 13, 2020
- 05:54
Imagine your breath has the power to manifest anything you want to cultivate in your life, or clear out anything you need to let go of....
The Messiest Area of My Life is…
May 12, 2020
- 05:56
Now is a good time to organize every area of our lives - now is always a good time! Today, let’s figure out which area of our lives is...
How to Organize Your Outer World to Create Inner Calm
May 11, 2020
- 05:07
If you are feeling worn down, messy, and unsure of yourself - take a look at your surroundings. Our outer world and inner space are...
How to Clean Up Your Home and Your Heart
May 8, 2020
- 05:06
Our feel-good practice of this week is one that comes with future enjoyment. We are going to clean up an area of our house that is...
What Makes You Come Alive?
May 7, 2020
- 05:44
Our gratitude practice of this week focuses on an area of our lives that makes us feel so full, so happy and so alive! Even if you are...
A Meditation to Bring Light to the Heavy
May 6, 2020
- 07:42
Our bodies are constantly renewing themselves - our cells are regenerating, our organs are detoxifying, and our minds are integrating....
An Area of My Life that Needs Fresh Energy is…
May 5, 2020
- 05:07
What areas of your life (your home, your relationships, your work) feel stagnant and lifeless? Today is the day to breathe in some fresh...
Out with the Old, In with the New
May 4, 2020
- 05:14
How much baggage - physical, emotional or metaphorical - is dragging you down? What judgements, worries and fears are dictating your...
How to Stay Home and Heal
May 1, 2020
- 02:59
Today’s Feel-Good Friday episode features a poem titled, “And the People Stayed Home” by Kitty O’Meara. This poem was written during...
Can You Grow Amidst Change and Uncertainty?
April 30, 2020
- 05:14
What did this pandemic bring you that you are immensely grateful for? Are you learning a new skill, such as gardening, that you wouldn’t...
A Meditation to Bear Witness
April 29, 2020
- 05:36
At any time of the day, you have the ability to place your hands on your heart, to close your eyes, and to find your way to the present...
Something I Need to Get Off My Chest Is…
April 28, 2020
- 04:15
Take some time today to contemplate what is weighing heavy on your heart. Is there something unspoken inside of you that you need to get...
This Week, I Will Make Peace of Mind a Priority
April 27, 2020
- 04:47
The past few weeks have been wild, erratic, and filled with emotions across the entire spectrum. Every feeling is being felt more deeply...
Connecting with Nature during Isolation
April 24, 2020
- 04:58
This week brought with it a new moon in Taurus, an earth sign, reminding us of the importance of our connection to this planet. For our...
How to Search for the Silver Lining
April 23, 2020
- 05:28
We are all experiencing an overarching feeling of difficulty right now, but that doesn’t mean we aren’t still facing everyday, ordinary...
A Meditation to Exhale and Release
April 22, 2020
- 05:39
As you anchor into your meditation practice today, turn your awareness to your breath. More specifically, focus only on your exhales....
What Is Your Body Telling You?
April 21, 2020
- 05:53
Do you feel unmotivated? Sluggish? Are you having a hard time getting yourself off the couch? What could be holding you back is a lack...
This Week I Will Do Things That Make Me Come Alive
April 20, 2020
- 04:56
Are you slipping into a new “normal” during this pandemic? Today’s episode is here to wake you up! This week, we are focusing on the...
Practicing Conscious Emotional Release
April 17, 2020
- 06:07
For today’s practice, we will be consciously releasing any stuck emotions that are lingering in our nervous systems. Tune in as Rachel...
Spread Gratitude to Our Healthcare Workers
April 16, 2020
- 06:17
Today’s gratitude practice is dedicated to our healthcare workers across the globe. As we are at home, our nurses and doctors are...
A Meditation to Embrace the Now
April 15, 2020
- 05:29
Today, as with all other days, we drop into our meditation practice to connect to the present moment and leave our thinking minds...
What Practice is Serving Your Soul?
April 14, 2020
- 05:40
What practice do you return to again and again? Is this practice so natural to you that you don’t even notice its impact, or do you wish...
How to Cut Yourself Some Slack
April 13, 2020
- 05:02
Is your mind telling you that you need to be more productive during this pandemic? Are you feeling guilty because you’re not coming up...
A Shaking Meditation to Let It Out
April 10, 2020
- 05:24
All mammals shake! You may have noticed yourself shaking when you are cold or scared or angry. The purpose of shaking is to release...
This Is Your Gratitude Reality Check
April 9, 2020
- 05:24
Today’s gratitude practice focuses on someone so deserving of recognition: you! In this moment, acknowledge all you have done to make it...
How is Your Inner World Today?
April 8, 2020
- 05:28
Our meditation practice may look the same everyday on the outside, but on the inside our emotions can range from stormy to fiery to...
I Avoid Feeling My Feelings By…
April 7, 2020
- 06:30
We are moving through a period of collective loss; loss of routine, loss of social interaction, and maybe even some losses we cannot...
This Week I Will Look for Light Everywhere I Go
April 6, 2020
- 04:03
Where your attention goes, energy flows. This week, we are directing our attention toward the light. We are focusing on the beautiful...
Do This Restorative Yoga Pose Right Now!
April 3, 2020
- 05:18
Today’s Feel-Good Friday episode features one of Rachel’s favorite restorative yoga poses ever, Viparita Karani or Legs Up the Wall...
How To Speak Your Gratitude Out Loud
April 2, 2020
- 05:26
Throughout this pandemic, who have you been most grateful for? Is there someone in your life, near or far, that has been so helpful, so...
What Are You Holding On To?
April 1, 2020
- 06:15
As you settle into your meditation practice today, ask yourself if one area of your body is holding on to more energy than others. So...
When I Was Little, My Favorite Thing To Do Was…
March 31, 2020
- 05:41
Today we are venturing back to our childhoods. Are some of your old worries and fears being triggered by this present time of isolation...
This Week I Will Find a Way to Feel Purposeful Everyday
March 30, 2020
- 05:59
Don’t blame yourself if you aren’t overly productive right now. We are in a global pandemic, after all! But at the same time, if it...
This Is Clearing You Out For Something New
March 27, 2020
- 02:56
Today is Feel-Good Friday. While not many of us are feeling generally good, today’s practice will help lift your spirits, at least a...
Can Gratitude Be Found in the Hardest Times?
March 26, 2020
- 07:16
As humans, we tend to focus on the challenge at hand. However, if our current struggle is slowly unfolding, if it is unclear when it...
A Meditation to Embody Your Emotions
March 25, 2020
- 06:07
t’s okay to not feel okay. It’s okay to not be productive. It’s okay to not know any answers. It’s okay to feel joyful, even though...
Become Familiar with Your Fear
March 24, 2020
- 06:35
Right now, fear is being collectively felt all around the world. While this universal fear is justified and necessary, it still needs to...
I Trust That Things Are Going to Be Okay
March 23, 2020
- 04:22
Today’s intention is centered around our trust in life. Can you, in the midst of a struggle, take a deep breath, place a hand on your...
How to Prioritize Your Health
March 20, 2020
- 04:28
This week’s self-care practice is an important one - we are prioritizing our health. You may think focusing on self-care right now is...
Find Gratitude in the Uncertainty
March 19, 2020
- 05:08
Right now we need to focus on the blessings in our lives more than ever. Finding gratitude during difficult times is not an easy task,...
Meditate Your Way Through the Discomfort
March 18, 2020
- 06:52
It is likely that you are experiencing some form of discomfort or uneasiness right now. Today’s meditation practice will help you move...
To Feel Calm I Need…
March 17, 2020
- 04:42
In this moment, what do you need to feel more grounded? How can you invite more calm into your life? Usually we act on what our minds...
This Week I Will Remain Calm and Stay Well Informed
March 16, 2020
- 05:25
As you move through a challenging time wherever you are in the world, it is crucial to find the balance between staying grounded in the...
The Best Way to Show Kindness
March 13, 2020
- 03:50
When you do something kind for someone you love, you not only make their day but yours as well. Today that is our top priority! Let’s...
What Makes You Who You Are?
March 12, 2020
- 05:13
What qualities do you have that make you you? If you think about your childhood, is there a personality trait that you have carried with...
A Meditation to Quiet Your Mind
March 11, 2020
- 05:41
We all go through challenging times where we feel overwhelmed, unsettled, and too busy in our minds. Those moments are the perfect time...
I Feel Empowered When…
March 10, 2020
- 04:35
Our ability to feel confident, strong and centered in our decisions can impact the course of our lives. Do you stand up for what’s...
Yoga Every Damn Day
March 9, 2020
- 04:34
We could all use a little extra motivation to get on our yoga mats. This week, we are making it our intention to commit to a daily...
This is Why You Are Important
March 6, 2020
- 04:09
Today’s Feel-Good Friday episode features a poem that will hit you straight in the heart. It is called, “Your Soft Heart” by Nikita...
How to Find Gratitude in the Mundane Moments
March 5, 2020
- 04:53
Your day is full of regular, mundane habits such as brushing your teeth, washing your hands, getting dressed, or preparing your next...
A Meditation to Feel (Not Think!)
March 4, 2020
- 05:26
What does it feel like to be here, in this body, in this moment? Can you turn your thinking mind off and experience this physical space...
I Mostly Worry About…
March 3, 2020
- 05:30
How often do you find yourself worrying? Do you tend to run worst-case scenarios through your mind? A lot of the time, the fear you feel...
This Week, I Will Fill My Own Cup
March 2, 2020
- 04:48
When you’re on a plane, the rules are clear: always apply your own oxygen mask first before helping others. Life happens to work the...
How to Sleep Well Every Night
February 28, 2020
- 05:11
How well are you sleeping each night? Today’s self-care practice is crucial when it comes to all the important aspects of life - our...
Who Are You Taking for Granted?
February 27, 2020
- 05:42
Having a gratitude practice is life changing. Once you are able to consistently embody the feeling of gratitude, you realize how big of...
A Meditation to Allow the Present Moment
February 26, 2020
- 05:25
During today’s meditation, we practice the very important art of acknowledging the present moment for what it is. If you can learn to...
Who Is Poking at Your Wounds?
February 25, 2020
- 05:50
Our day is completely affected by how we are relating to other people. Sometimes people rub us the wrong way or trigger us again and...
This Week, I Will Nourish my Friendships
February 24, 2020
- 04:48
Humans are social creatures and with that comes the need for true connection. To feel whole and happy, we need people to spend time...
The Power of Laughter
February 21, 2020
- 03:50
Today’s feel-good practice may just be one of the most important. They say laughter is the best medicine - and it really is! Today,...
Let Gratitude Catch You By Surprise
February 20, 2020
- 04:21
We all know what we should feel grateful for, such as our loved ones, our homes, and our jobs. But sometimes, knowing that we should...
Your Breath is Intricate and Infinite
February 19, 2020
- 05:37
Today’s meditation practice will bring your awareness to the intricacies of your inhales and exhales. Putting your attention on the...
Five Years from Now…
February 18, 2020
- 05:17
Tune in today to open yourself up to a very powerful question - who will you be five years from now? If you envision your dream life...
The Benefits of a Great Night’s Sleep
February 17, 2020
- 04:43
You spend one third of your life sleeping, but do you make it a priority in your daily routine? So many of us don’t! There is nothing...
What Is That Thing You Are Putting Off?
February 14, 2020
- 04:17
Today’s Feel-Good Friday practice may seem tedious or hard to do in the moment, but it will clear space in your mind, heart, and on your...
How to Find Gratitude for Every Part of Your Body
February 13, 2020
- 05:30
You are blessed with an absolutely miraculous body, but your judgemental mind tends to spend so much time criticizing it and not enough...
A Meditation to Connect to Your Body
February 12, 2020
- 06:20
As you tap into your meditation practice today, use your palms as a way to make a deep connection to your body. We tend to move through...
What is Missing in Your Life?
February 11, 2020
- 06:12
In each of our lives at some level, we are missing something. Maybe it’s material, or a special relationship, or something internal such...
This Week I Will Practice Loving Kindness
February 10, 2020
- 04:48
Everyone that you come across - the stranger you pass on the street, the person who cut you off in traffic, your coworker sitting next...
Who Am I?
February 7, 2020
- 04:28
Today’s episode features an emotional poem written by Rachel. Are you struggling to know who you are when all your layers have been...
Bring Gratitude into February
February 6, 2020
- 04:49
January is officially over! Let’s enter February with a clean slate and make sure we bring our gratitude practice with us. Today’s...
The Purpose of the Present Moment
February 5, 2020
- 05:40
Today’s meditation is a doorway to bring yourself into the present moment. Right here, right now is exactly where you are. It is a...
What Limiting Belief is Holding You Back?
February 4, 2020
- 05:41
Are you struggling with a limiting belief? That story you keep telling yourself may no longer be true - and it could be holding you...
This Week I Will Tune In to What I Truly Need
February 3, 2020
- 04:14
Have you been listening to your body, your heart and your soul lately? This week’s intention will make sure that is at the forefront of...
How to Make a Life
January 31, 2020
- 04:00
The best self-care practices are ones that drop us right into the present moment. Today’s Feel-Good Friday practice features a poem...
You Are Capable and Here’s How to Feel It
January 30, 2020
- 04:35
Tune your awareness into what this week brought you so far. Is there something you accomplished that you are really, really grateful...
A Grounding Meditation
January 29, 2020
- 05:35
Have you felt unbalanced or unsteady lately? Today’s meditation will allow you to ground yourself deeply to the earth, physically...
How to Release Frustration in a Healthy Way
January 28, 2020
- 06:19
Frustration is an absolutely normal emotion. However, how we handle and release it is not always healthy. It is important to have space...
The Habits that Lead to Happiness
January 27, 2020
- 04:05
It really is the little things that matter. Your routine, and the habits that make up that routine, dictate how you ultimately live your...
A Warning for Those Who Limit Themselves
January 24, 2020
- 04:42
How many times have you censored yourself to fit in or appear acceptable to society? Today’s Feel-Good Friday practice features the poem...
How to Change The Way You Feel About Your Body for Good
January 23, 2020
- 06:06
January is a common time to find ourselves bombarded with messages around dieting, losing weight, working out, and changing ourselves....
A Meditation to Find Space
January 22, 2020
- 05:51
When you find space, you will find freedom along with it. Today’s meditation practice focuses on the art of finding space both...
What Makes You Feel Free?
January 21, 2020
- 06:10
The idea of freedom means something different to each of us. What does it mean to you? To find the answer, we need to reflect on the...
This Week, I Will Get Organized
January 20, 2020
- 04:51
Are you perfectly organized in every area of your life? Chances are there are some (or many!) areas of your life and your home that...
How to Shine and Not Hold Back
January 17, 2020
- 05:21
Our deepest fear is not that we are inadequate, it is that we are powerful beyond measure. Today’s episode of Feel-Good Friday shares...
Something I Am Grateful for Right Now Is…
January 16, 2020
- 04:54
Our gratitude practice can be simple, but it is still one of infinite potential. Whether you’re having a good day, and especially if...
A Meditation to Let Go
January 15, 2020
- 05:28
What does it feel like to arrive fully into this moment? As you meditate today, shift your awareness to the body. Can you find areas of...
Turn Doubt into Acceptance
January 14, 2020
- 06:12
What is a doubt about yourself that you are struggling with right now? We all face insecurities in some shape or form. However, if we...
The Simple Secret to a Good Life
January 13, 2020
- 05:05
There is a simple secret to a good life - do more of what makes you happy! But, do you actually know what makes you happy? Sometimes...
Plant A Seed... And Watch It Grow
January 10, 2020
- 04:48
For today’s self-care practice, we are going to plant some seeds (literally and metaphorically!). Surrounding ourselves with nature and...
Turn Your Challenges Into Change
January 9, 2020
- 05:21
Looking back on 2019, what was really, really hard? Today’s Thankful Thursday episode will give us the space to contemplate that...
A Meditation to Help you Slow Down
January 8, 2020
- 06:19
It is time for our most important practice - our meditation practice! If you find yourself in the mindset that you don’t need mediation...
Does Your Longing Come from Love or Fear?
January 7, 2020
- 06:33
So many of us have high hopes for the new year. We often plan on making big changes in our lives (new year, new me!). Today’s episode...
How to Turn Intentions into Actionable Goals
January 6, 2020
- 04:59
Happy Monday! As we slowly find the regular flow of day to day life after the holidays, today’s practice will teach you how to turn the...
Begin the Year with Action!
January 3, 2020
- 05:19
It’s already been 3 days since we set our intentions for the new year. Today, let’s check in on them and reflect! How have your...
The Gratitude Jar - Let’s Make 2020 a Year of Gratitude!
January 2, 2020
- 05:07
Today is the first Thankful Thursday of the new year (and the new decade!). Our episode today has an actionable practice to start right...
A Meditation For The First Day Of The Year
January 1, 2020
- 06:12
Happy New Year! Today is a day filled with endless possibilities and limitless potential. In today’s episode, we are going to tap into...
In 2020, I Will…
December 31, 2019
- 05:46
It’s New Year’s Eve! In today’s episode, we are going to set a clear and concise intention for 2020. What is your goal for the coming...
Do You Know Where You’re Going?
December 30, 2019
- 03:45
This week is a powerful one! Not only is a new year coming, but a new decade as well. Spiritually, this transitional period is the...
How to Love Yourself
December 27, 2019
- 05:40
Today’s episode is in loving memory of Ram Dass. Ram Dass was one of the most influential teachers in Rachel’s life. She came back to...
The Most Important Post-Christmas Practice
December 26, 2019
- 05:51
Did Christmas pass you in a whirl? Then you’re not alone! It’s easy for these days to pass by quickly with constant doing, doing, doing....
A Christmas Meditation
December 25, 2019
- 06:21
This year Christmas falls on Wellbeing Wednesday, which means Yoga Girl Daily is providing you with the gift of meditation! This is a...
The True Meaning of Christmas
December 24, 2019
- 05:58
What does Christmas mean to you? The holiday season is filled with so much - memories from past Christmases, time spent with or without...
This Is the Reality Check You Need
December 23, 2019
- 04:56
It’s officially the week of Christmas! Today’s affirmation will remind you how beautiful this life and everything that surrounds you...
Will You Stand in the Center of the Fire and Not Shrink Back?
December 20, 2019
- 04:38
In today’s episode, Rachel shares a beautiful message that she comes back to again and again, one that has stirred her heart and touched...
Who Do You Seek Guidance From?
December 19, 2019
- 05:30
When you don’t know where to turn, who do you seek guidance from? Who has been influential in your life? What have they taught you?...
A Meditation to Feel What You Feel
December 18, 2019
- 06:02
It’s time to drop into our meditation practice, which means slowing down, taking the time to drop into our body, our breath, and most...
Learn the Best Way to Reflect on 2019!
December 17, 2019
- 05:14
With 2019 coming to a close, it’s time to reflect on the past year and everything that occurred in it. Whether or not 2019 was...
I Am Beautiful the Way I Am
December 16, 2019
- 05:27
Beauty is a feeling, it comes from within! What does beauty mean to you? Today we are going to tap into the affirmation that we are...
Things You Love About Yourself
December 13, 2019
- 04:58
At Yoga Girl Daily, we love to make lists! Today as a self-care practice, let’s all make a list of the things we love about ourselves!...
Go on a Gratitude Walk
December 12, 2019
- 05:06
Today’s gratitude practice will bring you to your feet – we are going on a gratitude walk! This isn’t any ordinary walk. With every step...
Soften and Let Go
December 11, 2019
- 06:25
Today for our meditation practice, our awareness is brought to our lower belly. As you practice today, notice the physical shifts that...
The Kindest Thing I Can Do for Myself Right Now Is…
December 10, 2019
- 04:48
What is the kindest thing you can do for yourself right now? The holidays are a beautiful time of year but they often ask a lot from us....
I Trust in My Ability to Make Good Decisions
December 9, 2019
- 04:29
It is really important that we make our own decisions, but more so that we are confident in them! The more time we spend doubting...
Cut Yourself Some Slack
December 6, 2019
- 06:33
Today we are practicing the spiritual art of cutting ourselves some slack! You may not even be aware of the high expectations you put on...
Count Your Blessings
December 5, 2019
- 05:26
Sometimes we set really good intentions for our day, but then life takes over. Today’s practice will allow you to step into gratitude at...
The Beautiful Connectedness of Your Body
December 4, 2019
- 06:55
Today’s meditation practice can be helpful if you find yourself experiencing stress or anxiety – we are going to do an entire body scan!...
For Me, Success Means…
December 3, 2019
- 05:06
How do you define success? What does success mean for you? We have been taught that success is financial. However, when we pause and...
I Am Good Enough The Way I Am
December 2, 2019
- 05:41
This week’s affirmation will remind you that you don’t have to change anything about yourself. You are good enough the way you are! We...
Start Saving!
November 29, 2019
- 05:16
Today’s self-care practice might seem boring, but it can actually be really fun! We are going to take a look at our finances – which has...
Blessings in Disguise
November 28, 2019
- 05:33
Every day should be one of gratitude. But sometimes, it takes a little while to find the gratitude in certain situations. Today, remind...
Trust the Transitions
November 27, 2019
- 06:39
Our meditation practice today is centered around transitions. Dealing with change can be really hard for most of us – even the small...
To Feel At Peace I Need…
November 26, 2019
- 05:10
It’s Tuesday and a beautiful day for us to look within and learn something new about ourselves. Today, our focus is on something...
I Have Everything I Need
November 25, 2019
- 05:21
This week we are setting an affirmation. An affirmation is something that we tell ourselves already exists in the present moment of our...
Take a Nap!
November 22, 2019
- 05:38
For our self-care practice this week, we are going to take a nap. You may not think so, especially if you are constantly doing, doing,...
Share Your Gratitude with the World
November 21, 2019
- 03:53
Let’s bring our gratitude practice to the world! Social media can be a place that makes us feel anything but grateful so today – let’s...
Connect to your Senses
November 20, 2019
- 05:12
As you sit down to meditate today, notice any energy that may be lingering in your body. Start to listen to your breath and the inner...
Emergency Toolbox for Wellbeing
November 19, 2019
- 05:37
All of us find ourselves in a difficult or dark time at some point in our lives. When that happens, it is important that we have tools...
This Week I Will Cut Out One Habit That Isn’t Serving Me
November 18, 2019
- 05:22
This week, our intention focuses on something that can really serve us and create a big shift in our lives. We all do things that aren’t...
Let’s Dance!
November 15, 2019
- 05:22
It’s time to dance! One of the all-time best self-care practices. Don’t worry if you have no rhythm or feel awkward on the dance floor;...
No Complaints!
November 14, 2019
- 05:29
If there is one thing that takes us away from gratitude the most, it’s complaining! Little complaints may slip out of our mouths every...
Just Breathe
November 13, 2019
- 05:55
As we meditate today, we focus on the breath and the practice of breath retention. Take some space to settle into your body. Notice your...
Right Now I Feel…
November 12, 2019
- 05:48
How are you feeling in this exact moment? Not how you felt yesterday, or how you felt this morning, or how you expect to feel later...
This Week I Am Moving Closer to My Goals by Taking Action
November 11, 2019
- 04:15
This week, focus all your energy on a goal you are consciously working toward. We know making our dreams come true takes hard work. We...
Pamper Yourself!
November 8, 2019
- 05:38
Today for Feel-Good Friday we are going to pamper ourselves. It’s time for a spa day! This doesn’t have to be a full day and it doesn’t...
Thank You, Mom!
November 7, 2019
- 06:03
Today’s gratitude practice is centered around a specific person in our lives: our mothers. No matter what your relationship is with your...
Meet Yourself Where You Are
November 6, 2019
- 05:48
Today for your meditation practice, show up exactly as you are. Drop all your expectations and judgements about what meditation should...
Something That is Working Well in My Life is…
November 5, 2019
- 05:03
Today as we tap into self-inquiry, we are going to focus on something that is working really well in our lives. We tend to get caught up...
This Week I Will Feel My Feelings
November 4, 2019
- 04:55
How often do you find yourself acting in a way that doesn’t represent your feelings? That is often how life works; we have to keep...
Build an Altar!
November 1, 2019
- 04:52
Today’s Feel-Good Friday practice is to build an altar. An altar is a sacred space or corner in your home where you place objects that...
Say Thank You - Out Loud!
October 31, 2019
- 04:39
Today for Thankful Thursday we are going to speak our gratitude out loud. Who is that person in your life that has done something...
Your Home is Here, Now
October 30, 2019
- 05:42
As you meditate today, allow yourself to soften into the body and relax into whatever shape you’re in. Any difficulty that arises in...
I Would Feel Lighter If I Let Go Of…
October 29, 2019
- 05:39
Here is a universal truth: we all have baggage. There is not a single person out there who is not weighed down by something from their...
This Week I Will Make Space to Play and Have Fun
October 28, 2019
- 04:38
It’s a brand-new week and we have a blank page to fill with limitless possibilities. So, let’s make sure the things we fill our life...
A Social Media Cleanse
October 25, 2019
- 05:20
Today for Feel-Good Friday, we are doing a social media cleanse. If you don’t watch who is in your social media space, it can end up...
Your Top 3 Things
October 24, 2019
- 04:49
Today for Thankful Thursday, we are doing a fun exercise called your Top 3 Things. We often have an idea of what we should feel grateful...
The Heart Already Knows
October 23, 2019
- 05:29
If you feel too busy for meditation, that’s when you need it most! If you are immersed in doing, if there is something on your mind, if...
I Deserve A Medal For…
October 22, 2019
- 04:48
Today’s self-inquiry practice flips the script we play in our head. So often, we focus on what we lack, what we believe we can’t do, and...
This Week, I Am Slowing Everything Down
October 21, 2019
- 04:33
This week, we aren’t just slowing down, we are slowing everything down! All aspects of our lives tend to run at a high pace; there is...
Practice Yoga!
October 18, 2019
- 04:39
Today’s self-care practice is to move your body in the form of yoga asana! Commit to taking whatever time you need on your mat today to...
Thank You, Thank You, Thank You
October 17, 2019
- 05:29
Today’s gratitude practice will leave you with a vibration felt through your entire body. Sit in stillness, close your eyes and repeat...
It’s Okay to Let Go
October 16, 2019
- 05:21
We spend so much time in our minds; overthinking things, running through our to-do list, and working at a high pace. As you drop into...
What Makes You Happy?
October 15, 2019
- 05:11
What is something that makes your heart genuinely happy? What is that one thing you do, the one thing that you have, that habit, that...
This Week, I Commit To Moving My Body Every Day
October 14, 2019
- 04:56
Our bodies want to move! They are designed for movement. This week, we are setting the intention to move our bodies every single day....
Clean Up and Clear Out!
October 11, 2019
- 04:10
It’s Feel-Good Friday and time to transition from working hard to feeling good for the weekend. Our practice today is to clean something...
That Special Someone
October 10, 2019
- 05:23
Today, let’s send a special person in your life some gratitude. You know the one! It’s the person that popped up first in your mind. The...
Find Your Way Back Home
October 9, 2019
- 05:51
It's Wellbeing Wednesday and once again, time for our meditation practice. Today as you drop in and direct your awareness inward, notice...
Who Do I Need to Forgive?
October 8, 2019
- 06:50
As we self-reflect today, we are focusing on the topic of forgiveness. Forgiving someone who has wronged us can be challenging, but the...
This Week, I Will Be Kind
October 7, 2019
- 04:38
Today’s intention is one we all strive to live by, but this week it will be at the center of our attention. This week we will be kind!...
Hug Someone!
October 4, 2019
- 05:18
Hugging is a profound, spiritual, heart-opening practice, and scientifically proven to make you feel a million times better! Today, find...
Thank You, Mother Earth
October 3, 2019
- 05:42
For Thankful Thursday this week, our gratitude practice is directed toward the planet that we live on. So often we lose our sense of...
The Heart Holds Everything
October 2, 2019
- 05:53
Find an undisturbed place to sit down for our meditation practice. Today, we are going to connect deeply to our heart space. Make a...
Something That Frustrates Me These Days Is…
October 1, 2019
- 05:49
Frustration is a normal and natural emotion. It’s often linked to anger and inaction; we haven’t been able to fully let our emotions out...
This Week, I Will Allow Myself to Take Up Space
September 30, 2019
- 04:50
So often we play small; we talk ourselves down, we deflect compliments, we don’t toot our own horns. But letting yourself be who you are...
Give What You Can
September 27, 2019
- 04:46
To head into the weekend feeling good, let’s be of service! We all have causes we are passionate about. We want to help those in need...
100 Things I Am Grateful For
September 26, 2019
- 04:44
At any given moment in your life, you can find so many things to be grateful for. Today for Thankful Thursday, grab some paper and a pen...
Linger in the Space In Between
September 25, 2019
- 05:38
As you’re meditating today for Wellbeing Wednesday, find a space for the body to settle so your sit bones are rooted into the ground...
A Goal I Am Working Toward Is…
September 24, 2019
- 04:33
Today we continue our self-inquiry practice by getting really clear on a goal we have in our life. Picture yourself one year from now....
This Week, I Will Ask for Help
September 23, 2019
- 04:43
How many of us think we should be able to manage everything on our own? This week let’s set a collective intention to ask for help when...
Get Outside!
September 20, 2019
- 05:54
For Feel-Good Friday we are practicing self-care by connecting with nature. Wherever you are, go outside! If you live in a city, find a...
Finding Gratitude in Struggle
September 19, 2019
- 06:07
Today for Thankful Thursday, our gratitude practice is centered around a person in our life that we struggle with. Who came to your mind...
Journey Into The Heart
September 18, 2019
- 06:21
Place your hands on top of your chest and feel the connection to your heart space. So much is held here; not only love and joy and...
One of My Greatest Qualities is…
September 17, 2019
- 04:54
We all have that inner critical voice that sometimes tells us we aren’t good enough. Today, let’s change that internal dialogue to a...
This Week, I Will Listen to My Body and Let It Lead the Way
September 16, 2019
- 04:50
This week we set a collective intention. Whenever we feel overwhelmed or stressed, we tend to listen to our minds instead of letting our...
Get Creative!
September 13, 2019
- 05:07
As humans, we are meant to create. But life gets busy and we often put our creative outlets on the back burner. Today, do something...
Home, Sweet Home
September 12, 2019
- 06:07
There are so many things to be grateful for, but sometimes we take the material ones for granted. It’s not until we are without them...
Here, Now
September 11, 2019
- 05:34
Wednesdays mean wellbeing and coming back to our meditation practice. Take five undisturbed moments for yourself to close the eyes. Feel...
If I Wasn’t Fearful, I Would…
September 10, 2019
- 05:57
Today our practice of self-reflection revolves around the topic of fear. While fear is a completely natural emotion, it tends to put us...
This Week, I Will Practice Self Care By…
September 9, 2019
- 04:51
Setting an intention for the week ahead can make a world of difference when it comes to feeling purposeful in our lives. Today’s...
Treat Yourself!
September 6, 2019
- 05:22
It’s time to treat yourself! For this Feel-Good Friday, let’s treat ourselves to something we know makes us feel amazing. Choose...
What Body Part Could You Love A Little More?
September 5, 2019
- 06:32
It’s time to tap into gratitude in a specific and actionable way. This week’s topic? The body. We spend way too much time judging our...
You Are Enough
September 4, 2019
- 05:42
Take this time to feel into your body, ground and meditate. Show up as you are, here and now, with everything life has brought you...
Something I Struggle with Right Now is…
September 3, 2019
- 05:32
What is weighing heavy on your heart right now? What are you struggling with? We may not see it, but everyone struggles. If we don’t...
This Week, I Will Get Things Done By...
September 2, 2019
- 04:37
Let’s commit to getting things done. There is no better feeling than having a productive week, checking things off the to-do list,...
Random Act of Kindness
August 30, 2019
- 04:58
On Fridays we do things that lift us up. Something often overlooked in a self-care practice is being of service for others. When you do...
What Already Flows in Your Life?
August 29, 2019
- 05:08
Today we focus on gratitude. When you lose sight of the beautiful things already present in your life, you may start to focus only on...
Allow, Embrace, Accept
August 28, 2019
- 05:55
It’s time to meditate! Find a comfortable place to sit. Take that first deep breath to clear the energy. Then, tune in to the body and...
What Emotion is the Hardest For You to Express?
August 27, 2019
- 05:30
Let’s talk about our feelings! What emotion is the hardest for you to express? What experiences in your life have impacted you enough to...
This Week, I am Letting Go of…
August 26, 2019
- 05:12
Let’s set an intention for the new week ahead! When we are working toward a goal, we often overlook the importance of making space for...
Feel-Good Friday
August 23, 2019
- 05:20
Let’s head into the weekend feeling good! How much time do you actually take out of your week to do something just for you? Self-care is...
Thankful Thursday
August 22, 2019
- 05:15
Thursdays are all about gratitude! By noticing the many blessings already present in our lives and by deepening our gratitude practice...
Wellbeing Wednesday
August 21, 2019
- 06:20
Today we focus on something proven to elevate your wellbeing: meditation! Having a meditation practice is known to ease anxiety, spark...
Tune-In Tuesday
August 20, 2019
- 05:25
Tune-In Tuesdays are all about day tuning inward, taking a moment for self inquiry and learning the truth about how we feel. Today we...
Make It Happen Monday
August 19, 2019
- 04:55
With a clean slate ahead, Monday is the perfect day to anchor into what you’re looking to create this coming week. Think of today as a...
Introduction to Yoga Girl Daily
August 2, 2019
- 02:40
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast, beginning on August 19th. In this series, Rachel Brathen, New York...