Yoga Girl Daily

Latest Episodes

How to Shine and Not Hold Back

January 17, 2020
Our deepest fear is not that we are inadequate, it is that we are powerful beyond measure. Today’s episode of Feel-Good Friday shares...

Something I Am Grateful for Right Now Is…

January 16, 2020
Our gratitude practice can be simple, but it is still one of infinite potential. Whether you’re having a good day, and especially if...

A Meditation to Let Go

January 15, 2020
What does it feel like to arrive fully into this moment? As you meditate today, shift your awareness to the body. Can you find areas of...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

How to Shine and Not Hold Back

January 17, 2020
Our deepest fear is not that we are inadequate, it is that we are powerful beyond measure. Today’s episode of Feel-Good Friday shares...

Something I Am Grateful for Right Now Is…

January 16, 2020
Our gratitude practice can be simple, but it is still one of infinite potential. Whether you’re having a good day, and especially if...

A Meditation to Let Go

January 15, 2020
What does it feel like to arrive fully into this moment? As you meditate today, shift your awareness to the body. Can you find areas of...

Turn Doubt into Acceptance

January 14, 2020
What is a doubt about yourself that you are struggling with right now? We all face insecurities in some shape or form. However, if we...

The Simple Secret to a Good Life

January 13, 2020
There is a simple secret to a good life - do more of what makes you happy! But, do you actually know what makes you happy? Sometimes...

Plant A Seed... And Watch It Grow

January 10, 2020
For today’s self-care practice, we are going to plant some seeds (literally and metaphorically!). Surrounding ourselves with nature and...