Yoga Girl Daily

Yoga Girl Daily

Latest Episodes

How to Dance Until You Feel Something

September 17, 2021 - 05:13
If you’re low on energy, ruminating on negative emotions, or feeling generally down, today’s practice will get you out of your mind and...

Finding Gratitude When Inspiration Strikes

September 16, 2021 - 03:53
Inspiration is an elusive force. But when it strikes, it brings a certain zest into your life that you can’t find anywhere else. In...

A Meditation to Connect to Your True State of Being

September 15, 2021 - 08:52
Your breath can tell you a lot about yourself. If you’re stressed or moving through something challenging, your breath can become...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

How to Dance Until You Feel Something

September 17, 2021 - 05:13
If you’re low on energy, ruminating on negative emotions, or feeling generally down, today’s practice will get you out of your mind and...

Finding Gratitude When Inspiration Strikes

September 16, 2021 - 03:53
Inspiration is an elusive force. But when it strikes, it brings a certain zest into your life that you can’t find anywhere else. In...

A Meditation to Connect to Your True State of Being

September 15, 2021 - 08:52
Your breath can tell you a lot about yourself. If you’re stressed or moving through something challenging, your breath can become...

When Was the Last Time You Felt Truly Amazing?

September 14, 2021 - 06:44
What brings you to life? What makes you feel fantastic, spectacular, on top of the world? Today we are contemplating those times in our...

This Week, I Will Bring Fresh Energy Into Every Area of My Life

September 13, 2021 - 07:05
Today is a great day to hit the reset button! This week’s intention will bring fresh energy into every area of your life. Tune in to air...

How to Find the Sacred in a Cup of Tea

September 10, 2021 - 07:12
Today’s episode will inspire you to go deeper into your next cup of tea. Tea is plant medicine, after all! When you drink it, you...