Yoga Girl Daily

Latest Episodes

A Creative Decluttering Tip

April 16, 2021 - 05:09
Letting go can be hard, but it can lead to so much freedom. In today’s self-care practice, Rachel shares a really creative decluttering...

Gratitude That Comes Straight From the Heart

April 15, 2021 - 04:58
Stop what you are doing right now and tune into your heart. What is your heart grateful for in this moment? Don’t think about it, just...

Permission to Be the Way You Are

April 14, 2021 - 07:27
In today’s meditation practice, you will hold space for yourself on every level of your being. As Rachel guides you on a journey from...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

A Creative Decluttering Tip

April 16, 2021 - 05:09
Letting go can be hard, but it can lead to so much freedom. In today’s self-care practice, Rachel shares a really creative decluttering...

Gratitude That Comes Straight From the Heart

April 15, 2021 - 04:58
Stop what you are doing right now and tune into your heart. What is your heart grateful for in this moment? Don’t think about it, just...

Permission to Be the Way You Are

April 14, 2021 - 07:27
In today’s meditation practice, you will hold space for yourself on every level of your being. As Rachel guides you on a journey from...

Something I Have Realized About Myself Lately Is…

April 13, 2021 - 05:18
Have you ever noticed that it’s usually the most difficult times of your life that teach you the most about yourself? Who you are comes...

This Week, I Will Open Up to Trust

April 12, 2021 - 06:12
Even in the unknown, we can find hope. Even in the mess, there is a purpose. This week’s intention focuses on the topic of trust....

A Unique Spring Activity

April 9, 2021 - 04:24
This time of year looks very different outside for all of us around the world. Maybe this time of year is bringing you spring flowers,...