Yoga Girl Daily

Latest Episodes

Get Outside!

September 20, 2019
For Feel-Good Friday we are practicing self-care by connecting with nature. Wherever you are, go outside! If you live in a city, find a...

Finding Gratitude in Struggle

September 19, 2019
Today for Thankful Thursday, our gratitude practice is centered around a person in our life that we struggle with. Who came to your mind...

Journey Into The Heart

September 18, 2019
Place your hands on top of your chest and feel the connection to your heart space. So much is held here; not only love and joy and...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

More Episodes

Get Outside!

September 20, 2019
For Feel-Good Friday we are practicing self-care by connecting with nature. Wherever you are, go outside! If you live in a city, find a...

Finding Gratitude in Struggle

September 19, 2019
Today for Thankful Thursday, our gratitude practice is centered around a person in our life that we struggle with. Who came to your mind...

Journey Into The Heart

September 18, 2019
Place your hands on top of your chest and feel the connection to your heart space. So much is held here; not only love and joy and...

One of My Greatest Qualities is…

September 17, 2019
We all have that inner critical voice that sometimes tells us we aren’t good enough. Today, let’s change that internal dialogue to a...

This Week, I Will Listen to My Body and Let It Lead the Way

September 16, 2019
This week we set a collective intention. Whenever we feel overwhelmed or stressed, we tend to listen to our minds instead of letting our...

Get Creative!

September 13, 2019
As humans, we are meant to create. But life gets busy and we often put our creative outlets on the back burner. Today, do something...