Yoga Girl: Conversations From The Heart

Latest Episodes

How To Love Yourself (hint: you already do)

July 30, 2021 - 47:23
There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard...

A Sharing From The Heart: Anxiety, Spiraling, and What To Do When You Don’t Know What To Do

July 23, 2021 - 47:26
Today’s episode comes with no epiphanies. It’s just an honest, open sharing on anxiety when there is nothing else you can do. If you’ve...

You Are Inherently Good - How To Manage Anxiety by Taking Care of Your Inner Child

July 16, 2021 - 58:36
When you look back on your life, make sure you can say that you were there for it. You were present. You didn’t just move through the...

About The Show

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Hosted By

Rachel Brathen
Rachel Brathen

More Episodes

How To Love Yourself (hint: you already do)

July 30, 2021 - 47:23
There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard...

A Sharing From The Heart: Anxiety, Spiraling, and What To Do When You Don’t Know What To Do

July 23, 2021 - 47:26
Today’s episode comes with no epiphanies. It’s just an honest, open sharing on anxiety when there is nothing else you can do. If you’ve...

You Are Inherently Good - How To Manage Anxiety by Taking Care of Your Inner Child

July 16, 2021 - 58:36
When you look back on your life, make sure you can say that you were there for it. You were present. You didn’t just move through the...

You Are Nature: How Tending to the Land is Tending to Your Heart

July 9, 2021 - 1:01:55
We come from the earth, we’ll return to the earth. In between, we garden. We nourish our bodies, we feed our minds. We tend to our...

You’ve Got The Power! How To Actively Participate in the Creation of Your Life

July 2, 2021 - 51:51
Are you actively participating in the creation of your life, or are you a bystander, feeling out of control and like you have no say in...

Does Life Always Bring You Where You’re Meant to Be?

June 25, 2021 - 43:28
Sometimes life doesn’t work out the way we expect. We can sit in nature, ask for guidance, notice the signs and follow our intuition,...