Latest Episodes
Week 40 Updates: Everything Happens in Divine Timing
June 2, 2023
- 48:40
Rachel has officially reached her guess date! She is now 40 weeks pregnant, and her family and friends have many ideas about when this...
There Is Nothing You Need Outside of Yourself
May 26, 2023
- 46:07
In today’s episode, Rachel is 39 weeks and learning an important lesson at this stage in her pregnancy: surrender. There is still...
Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days
May 19, 2023
- 46:30
Today’s episode is a quite literal look into the brain of a 38 week pregnant woman, including the tornado of emotions that comes with...
About The Show
Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.
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More Episodes
Week 40 Updates: Everything Happens in Divine Timing
June 2, 2023
- 48:40
Rachel has officially reached her guess date! She is now 40 weeks pregnant, and her family and friends have many ideas about when this...
There Is Nothing You Need Outside of Yourself
May 26, 2023
- 46:07
In today’s episode, Rachel is 39 weeks and learning an important lesson at this stage in her pregnancy: surrender. There is still...
Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days
May 19, 2023
- 46:30
Today’s episode is a quite literal look into the brain of a 38 week pregnant woman, including the tornado of emotions that comes with...
How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back
May 12, 2023
- 43:08
Has there ever been a time in your life when you’ve been nothing but happy? You felt only gratitude and contentment and there were no...
Ask Rachel: Protecting Our Children from Beauty Culture, Healing Through Parenting, and More
May 5, 2023
- 1:14:13
Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and...
My First Birth Story (and why I am having a wild pregnancy this time around)
April 28, 2023
- 1:40:33
For the first time ever, Rachel is sharing the real, factual, unfiltered version of her birth story with her daughter. She shares her...
Eclipse Week: The High Highs and Low Lows of Life
April 21, 2023
- 58:46
If your life has been all over the place lately, at least there is something you can blame it on: it’s eclipse week. Rachel begins this...
Healing Your Inner Child Through Raising One
April 14, 2023
- 45:01
When we have children, we are presented with the unique opportunity to give them everything we needed when we were growing up. It’s an...
Olivia’s Birth Story: The Ins and Outs of Home Birth and Stepping Into Your Power
April 7, 2023
- 1:41:06
This is a very special episode of From the Heart! Today Rachel is joined by her best friend Olivia Rothschild (and baby Z). Olivia being...
Ask Rachel: When We Speak To Ourselves, The Universe Listens
March 31, 2023
- 1:28:49
Today’s episode is another segment of Ask Rachel, and this one has a little bit of everything. Rachel answers questions on everything...
Moving Through Grief: How to Talk to Your Children About Death
March 24, 2023
- 1:04:32
Without a doubt, grief and loss are some of the hardest things we will move through in this human experience. But at the same time, they...
A Spring Equinox Ritual: Planting the Seeds for a New Beginning
March 17, 2023
- 1:03:03
Spring is springing all around us! As nature moves through a season of rebirth, this is the perfect opportunity for us to shake off the...
Preparing for Baby Number Two with Dennis Schoneveld
March 10, 2023
- 1:20:18
Our favourite guest, Dennis Schoneveld, is back on From the Heart today for the first time since baby number two has been on the way. A...
Birth and Death: A Story About The Circle of Life
March 3, 2023
- 1:22:35
The past few days for Rachel have been heavy and beautiful in the best and worst ways possible. She tells the story of saying goodbye to...
The Life of a Dog and the Moments Between Hello and Goodbye
February 24, 2023
- 39:25
The animal lovers out there will resonate with today’s episode… but it’s also a very sad one. Rachel and her family just received some...
From Deprivation to Nourishment: The Journey Back to Animal Foods
February 17, 2023
- 1:44:26
Let’s talk about food! In today’s episode, Rachel dives into the world of diet, nutrition, and nourishment, sharing all the details...
Healing Generational Trauma: You Are Where The Cycle Ends
February 10, 2023
- 1:05:06
Have you ever had a big feeling, but strangely you didn’t think this feeling was entirely your own? Somehow it felt ancient and old?In...
Ask Rachel: Navigating Judgment During Pregnancy and How to Begin a Tea Ceremony
February 3, 2023
- 1:07:10
Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and...
Self-Care Isn’t Selfish: Modeling Your Needs for Your Children
January 27, 2023
- 59:57
In today’s episode, Rachel is speaking to you with three days of alone time ahead of her. Dennis and Lea are away on a ski trip and...
You Are Enough: How to Let Go of a Past Version of You
January 20, 2023
- 51:46
If you are struggling with feelings of unworthiness, or if your sense of self is intricately tied to success and accomplishment, this...
Following Your Intuition During Pregnancy
January 13, 2023
- 1:06:37
In today’s episode, Rachel dives deeper into the journey of her pregnancy and shares what she is envisioning for the birth. Her decision...
From the Heart: The First Christmas on the Farm
January 6, 2023
- 59:56
Welcome to the first official episode of From the Heart with Rachel Brathen! Today Rachel shares a hilarious story of the craziness that...
Teaser Episode: From the Heart with Rachel Brathen
January 6, 2023
- 01:49
Welcome to From the Heart with Rachel Brathen. In this show, Rachel Brathen, New York Times Bestselling author, serial entrepreneur, and...
2023 Intention Setting Ceremony: How to Create A Beautiful Year
December 30, 2022
- 1:19:58
The time has finally come. With 2023 fast approaching, call in the year meant for you in this yearly ritual and intention setting...
Processing 2022: A Ritual to Let Go
December 23, 2022
- 59:27
Can you believe that we are already at the end of 2022? This week’s episode begins our New Year’s rituals - we are going to process 2022...
Finding Home: The Story of a Farm
December 16, 2022
- 1:11:50
You’re in for a bit of a crazy story today! Rachel shares the journey that brought her to her dream farm in Sweden. Coming from mold...
Ask Rachel: A Wild Pregnancy and Overcoming Birth Fears
December 9, 2022
- 1:08:36
Today’s episode is another segment of Ask Rachel, and this one is especially intimate and vulnerable. Rachel answers some questions...
We’re Having a Baby… and We’re Moving!
December 2, 2022
- 49:14
This episode is full of exciting news! Rachel is back from Aruba and finally gets to share what she has kept secret for so long. She is...
We Can Do Hard Things
November 28, 2022
- 03:48
Glennon Doyle, author of Untamed, watched in awe as this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved her...
Sometimes On The Way To Your Dream, You Get Lost And Find A Better One
November 25, 2022
- 50:03
If you’re on the path toward a dream, you know the power that manifestation holds. But there is an often unspoken part of this process...
Story Time: The Return to Aruba
November 18, 2022
- 1:04:53
It’s story time in today’s episode! Rachel and her family have returned to Aruba for the first time after moving to Sweden a year ago....
Is Social Media Ruining Our Lives?
November 11, 2022
- 52:41
Why is it so hard to set boundaries around our screen time and social media usage? We know it’s not the best for us, and we usually...
Ask Rachel: When It Comes To Your Relationship Issues, Are You Part of The Problem?
November 4, 2022
- 1:12:45
Welcome to Ask Rachel, where you receive a direct answer from Rachel on anything weighing on your mind. Today’s segment brings us many...
Veganism, Drama, and Why Shame Will Never Inspire Change
October 28, 2022
- 1:13:14
It’s been a week since Rachel shared the news that she is no longer vegan and let’s just say… a lot of people had opinions about that....
I Am No Longer Vegan: The Full Story
October 21, 2022
- 58:31
This episode was difficult to record and scary to release, but it’s a truth that Rachel wanted to share. She is no longer vegan. Rachel...
Find Something To Fight For - Activism From The Heart
October 14, 2022
- 55:48
Today’s episode begins with a grounding to help settle your nervous system. Rachel has been feeling both very content within the bubble...
Ask Rachel: Letting Go of Old Identities, Grieving Your Past Self and Nourishing Creativity
October 7, 2022
- 1:20:33
Welcome to Ask Rachel, a segment answering all your questions from the heart. In today’s episode, Rachel dives deep into how to nourish...
Balancing Joy and Suffering, Parenting Struggles, and A Beautiful Life
September 30, 2022
- 59:11
Life comes with ups and downs, but that doesn’t mean they are easy to manage. How do we feel joy when there is also pain? And how do we...
There Is No Such Thing as “Just a Dog”
September 23, 2022
- 57:22
If you have a furry companion, you know one very important truth: there is no such thing as just a dog. Today’s episode will connect you...
You Are the One You’ve Been Waiting For
September 16, 2022
- 1:06:15
We spin ourselves in circles and drive ourselves wild searching for peace. We look for success and validation from others but disappoint...
Parenting with Compassion: The Story of a Temper Tantrum, an Epiphany and a Healing
September 9, 2022
- 1:18:54
Parenting is hard, but knowing that other parents experience the same difficulties can help you feel seen, understood, and a little bit...
Self-Reliance and Freedom: Learning to Connect Your Values with the Way You Live Your Life
September 2, 2022
- 49:37
What brings you joy? Is it a priority in your life or does it fall to the wayside for everything else? Today’s episode will remind you...
How to Compromise and Other Important Marriage Things with Dennis Schoneveld
August 26, 2022
- 1:18:13
It’s been a while but your favorite guest is joining the show today: Rachel’s husband, Dennis! Hear the latest from the best couple in...
Life, Death, and a Whole Lot of Gratitude
August 19, 2022
- 49:55
It’s heartbreaking but it’s inevitable - at some point in our lives we will all move through grief, loss and death. If this is close to...
Ask Rachel: What To Look For in a Healer, Learning to Surrender, and Showing Vulnerability
August 12, 2022
- 1:00:26
It’s time for another segment of Ask Rachel, where listeners call in and receive heartfelt and vulnerable answers to life’s big...
Moving Through Grief: Our Furry Companions and What To Do When Love Ends
August 5, 2022
- 48:36
If you have a pet, you know the bond you share is special and unique. That’s why it cuts so deep when it’s time to say goodbye. If...
The Fragility of Life: Immense Love, Deep Belonging, and Anchoring Into Good When Things Get Hard
July 29, 2022
- 50:11
Some days more than others we are hit with just how fragile life is. Our experience on this earth is fleeting - and nothing is...
Waves of Anxiety: The Journey From Panic to Peace
July 22, 2022
- 53:45
If you have ever experienced anxiety or panic attacks, if you’re coping with burnout, or if you have been trying to align your life with...
Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred
July 15, 2022
- 55:31
Welcome to another segment of Ask Rachel, where you call into the show and Rachel gives in-depth answers to the questions weighing on...
Spontaneous Adventures: The Beauty of Aimless Travel and Letting the Universe Take the Lead
July 8, 2022
- 51:02
In today’s Yoga Girl Podcast episode, Rachel has just returned from a spontaneous adventure with her best friend. It brought her to...
The Ebbs and Flows of Life: Honoring Where You Are and Aligning Where You’re Going
July 1, 2022
- 53:03
Do you find yourself longing for a different pace in life? Are you feeling directionless, like you’re lacking true purpose? Is your life...
Alone or Lonely? An Extrovert’s Guide to Solitude
June 24, 2022
- 52:57
The rise of smartphones and the internet has brought about many changes in our society, one in particular being that solitude is really...
Ask Rachel: Answering Your Questions From The Heart
June 17, 2022
- 1:10:27
You asked… and now Rachel answers! This episode is the very first segment of Ask Rachel, where you call in, hear your voice on the show,...
Do You Suck or Is That Just Your Inner Critic Talking?
June 10, 2022
- 52:26
Are you ready for a bit of a sh*t show? Today’s episode is messy, emotional and human - just like the healing journey.As Rachel tackles...
A Mother’s Vulnerable Sharing: Birth, Death, and Everything in Between
June 3, 2022
- 56:39
The love that comes with motherhood is immense - but then so are the fears as well. It’s like living with your heart outside of your...
Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort
May 27, 2022
- 53:36
Anxiety can find us at any moment without rhyme or reason. But what should we do when it arrives? If you’ve been struggling with anxiety...
If Your Inner Child Could Speak, What Would She Say?
May 20, 2022
- 55:48
Are we all living our lives trying to hide the fact that we have no control, nothing is permanent, and we don’t know what’s going on? If...
Prayer, God, and Tackling the Big Questions in Life
May 13, 2022
- 1:03:55
How do you define your spirituality? What do you believe in? Are you comfortable with words like God, prayer, universe, or Mother...
Parenting with Intuition: How to Do What’s Best for Your Children
May 6, 2022
- 58:47
As parents, we would stop at nothing to do what’s best for our children. But sometimes, what’s best isn’t black and white. If you’re...
Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why
April 29, 2022
- 1:00:56
It is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner...
Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in Work
April 22, 2022
- 52:29
As multifaceted human beings, we are able to hold so much within ourselves at once. Our hearts guide us toward pleasure, joy, and rest....
Murphy’s Law: If It Can Go Wrong, It Will Go Wrong
April 15, 2022
- 57:17
You know those days where nothing seems to go right? Where your life feels like a manifestation of Murphy’s Law? Rachel sits down in the...
Seasons of Sweden: Staying Rooted, Planting New Seeds, and Growing a Dream
April 8, 2022
- 45:33
When Rachel pictured her life in Sweden, she saw days in the forest, swimming in the lake, and getting her hands dirty in her own...
Story Time: How Getting Arrested Changed My Life
April 1, 2022
- 1:08:49
In today’s episode, Rachel has just returned from the dealership after buying her first car in Sweden. Finally feeling like an adult in...
The Eye of the Storm: Preparing for Chaos, Hoping for Calm, and Staying Intensely Present
March 25, 2022
- 44:55
Do you want to make a change in your life, but you can’t find the energy to actually do it? Do you think you’re only worthy of rest...
How to Be Human: Allowing Your Feelings, Acknowledging the Pain, and Staying Connected to Your Heart
March 18, 2022
- 40:11
Being human comes with many emotions and even more fragile moments. If you’re having a hard time taking it all in lately, today’s...
Living a Life of Service: The Little Things Make a Difference
March 11, 2022
- 48:19
There is a lot going on in the world right now. If you’re feeling guilty for what you have while others are lacking, or if you’re not...
We Don’t Need to Carry Everything, But We Need to Carry Some
March 4, 2022
- 52:36
It’s a hard time to be human right now - or maybe it always is. If you find your anxiety levels rising from constantly checking the...
When You Don’t Know What To Do, Be of Service
February 25, 2022
- 59:19
Everything changed this week. With Russia waging war on Ukraine and European stability threatened, it’s no surprise that many of us are...
The Power of Choice: Making Conscious Decisions from Your Highest Self
February 18, 2022
- 57:45
Do you feel powerless in your life? Are you stuck in certain situations and patterns with no end in sight? Kind of like your life is a...
The Newest Swede: Dennis’ Take on Moving to Sweden, Searching for Freedom, and Building Community
February 11, 2022
- 1:15:39
Joining the Yoga Girl Podcast for the first time since the big move to Sweden: it’s Rachel’s husband, Dennis Schoneveld! A...
A Covid Story: From Anxiety to Ease
February 4, 2022
- 50:44
We are two years into this pandemic, but many people are experiencing the virus for the first time. Rachel’s family included.In today’s...
Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually
January 28, 2022
- 1:05:08
Covid has officially entered the chat. After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a...
Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart
January 21, 2022
- 55:04
In today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden. Enjoy a brief geography lesson of...
Seasons of Change, Gardens of Growth and the Balance of Life
January 14, 2022
- 51:34
Whether you are an avid gardener, interested in permaculture, or just curious about nature’s order and your place on this earth, today’s...
It Takes a Village: Living with Nature, Building Community, and Starting from Scratch
January 7, 2022
- 49:39
Many of us agree that the way life is working right now isn’t actually working at all. We work long hours for little in return. Our food...
The Journey Home: Moving to Sweden
December 31, 2021
- 53:33
It’s official: Rachel, Dennis and Lea are residents of Sweden! In today’s episode, Rachel shares the first update since leaving the...
A New Year’s Ritual: Calling In Your Intentions for 2022
December 24, 2021
- 1:36:10
It’s time for the most important - and most anticipated - Yoga Girl Podcast of the year! With 2022 approaching, call in the year meant...
Processing 2021: A Ritual to Move Forward
December 17, 2021
- 1:19:16
As we near the end of 2021, it’s time to let the past year go. Before we set our intentions for the new year, we have to let go of this...
Come Home: Tend to the Earth and to Your Heart
December 10, 2021
- 56:60
We are all just trying to find our way home. Now, the time has finally come. If you’re lost, if you’re depleted, if you’re trying to...
From Surrender to Support: Letting Yourself Be Held
December 3, 2021
- 55:01
Are you feeling alone? A little overwhelmed? You don’t have to do everything on your own. Today’s episode will hold you through that...
Returning to Our Roots, Caring for the Earth, and Living as Nature
November 26, 2021
- 47:58
If there is one truth, it is this: we are nature. Today’s episode begins with a meditation to remind you of that. You will physically...
My Creative Process (Conversations From The Tea Table)
November 19, 2021
- 42:27
The creative process is tricky, elusive, and completely different for everyone. If you’ve been feeling uninspired lately, today’s...
Growing Together or Growing Apart? The Ups and Downs of Marriage and How To Make It Through a Hard Year
November 12, 2021
- 51:07
How is your heart doing right now? If you’ve been struggling in your relationship lately, this episode is for you.Today’s show begins...
Why Being Close to Nature Is Being Close To Your Most Authentic Self
November 5, 2021
- 42:13
There are many transits moving in the sky right now. If you’ve been feeling out of touch with yourself - that could be why! But today’s...
Your Chosen Family: Near, Far, but Always There
October 29, 2021
- 49:06
Everywhere you go becomes a part of you somehow. In today’s episode, Rachel’s journey to Costa Rica is ending as she mourns the recent...
Sometimes You Just Have to Jump: Out of Old Patterns and Into a New Life
October 22, 2021
- 56:12
Are you willing to risk losing it all for the life you are meant to live? In today’s episode, Rachel is experiencing a full circle...
Leading with Love: Releasing Mom Guilt and Choosing Yourself
October 15, 2021
- 52:46
As mothers, why is it so hard to put ourselves first? We know we cannot parent from an empty cup. Yet, the voice in the back of our...
Making It Through Mercury Retrograde: Choose Love Over the Need to Be Right
October 8, 2021
- 1:10:01
If you’re having an intense week, you’re not alone. With mercury retrograde, a new moon in Libra, and Mars and Chiron in the mix too,...
Turn Self-Sabotage Into Self-Regulation - How Getting Out of Old Trauma Responses Can Completely Transform Your Life
October 1, 2021
- 49:39
Are you stuck in an endless loop of self-fulfilling prophecy? Do you find the same challenging patterns repeating in your life, again...
Living a Low Toxin Life: Making Decisions Today for A Better Tomorrow
September 24, 2021
- 1:34:18
True health is not merely an absence of illness. It’s an overwhelming feeling of being content in every aspect of your life. It’s...
Sitting in Silence: How To Deepen Your Spiritual Practice
September 17, 2021
- 44:59
The world feels so isolating sometimes. We can turn on the news to see one terrible thing happening after another. We open our social...
Mothering Ourselves - A Fever, A Tea Ceremony, and God
September 10, 2021
- 1:02:07
Sometimes the biggest realizations come to us at the most challenging times. Today’s episode of the Yoga Girl Podcast is no different....
Riding An Emotional Rollercoaster - The Journey Back To Aruba
September 3, 2021
- 55:31
Rachel has had a rollercoaster of a week! After traveling back to Aruba, leaving Ringo behind in Sweden, learning he ran away and more,...
How To Set and Maintain Boundaries with Nedra Glover Tawwab
August 27, 2021
- 1:04:43
Are you in a relationship that often feels frustrating but you aren’t sure how to exercise your power? Is someone you’re close with...
Finding Home: With Every Ending Comes A New Beginning
August 20, 2021
- 45:10
Today’s episode begins with some grounding breaths to arrive fully into this moment. When life throws something our way, no matter if...
Everybody Poops. Let’s Talk About It!
August 13, 2021
- 1:06:35
We all poop! Why don’t we ever talk about it? Trigger warning: this episode gets really up close and personal on all things number...
How To Deal With Toxic Mold: Environmental Toxins, Detox Protocols and Tips for Keeping Your Home Healthy
August 6, 2021
- 1:11:21
Today’s episode shares the objective story on how Rachel and her family dealt with finding toxic mold in their house, from A to...
How To Love Yourself (hint: you already do)
July 30, 2021
- 47:23
There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard...
A Sharing From The Heart: Anxiety, Spiraling, and What To Do When You Don’t Know What To Do
July 23, 2021
- 47:26
Today’s episode comes with no epiphanies. It’s just an honest, open sharing on anxiety when there is nothing else you can do. If you’ve...
You Are Inherently Good - How To Manage Anxiety by Taking Care of Your Inner Child
July 16, 2021
- 58:36
When you look back on your life, make sure you can say that you were there for it. You were present. You didn’t just move through the...
You Are Nature: How Tending to the Land is Tending to Your Heart
July 9, 2021
- 1:01:55
We come from the earth, we’ll return to the earth. In between, we garden. We nourish our bodies, we feed our minds. We tend to our...
You’ve Got The Power! How To Actively Participate in the Creation of Your Life
July 2, 2021
- 51:51
Are you actively participating in the creation of your life, or are you a bystander, feeling out of control and like you have no say in...
Does Life Always Bring You Where You’re Meant to Be?
June 25, 2021
- 43:28
Sometimes life doesn’t work out the way we expect. We can sit in nature, ask for guidance, notice the signs and follow our intuition,...
Making Life Decisions with Dennis Schoneveld
June 18, 2021
- 55:06
On this week’s episode, Rachel has everyone’s favorite guest on the show, Dennis Schoneveld! After being separated for almost 2 months,...
Don’t Rush: Everything Works Out the Way It’s Supposed To
June 11, 2021
- 51:00
Some things just feel like home; a small cabin in the woods, jumping into a cold Swedish lake, or a long hug from your person after...
There is No Such Thing as a Dream Too Big
June 4, 2021
- 50:10
Have you ever downplayed a dream? Did you tell your friends, your family - and even yourself - that that thing you long for really...
A Radical Act Of Self-Love: Setting Boundaries with our Loved Ones
May 28, 2021
- 1:00:41
Our identities are complex. We are made up of dreams, beliefs, likes, dislikes and unique personalities - but everything about us is...
In Tune With Your Intuition - How to Trust What Your Body Is Telling You
May 21, 2021
- 59:22
What’s standing in the way between you being 100% in tune with your body? A strong intuition is found within each and every one of us....
What If It's Not Just You? Ancestral Trauma and Honoring Where You Came From
May 14, 2021
- 58:41
Where you come from is rooted deep within you, for better or for worse. No matter where you go or how far you run, home will always call...
Finding Your Way Home - A Sharing From The Forest
May 7, 2021
- 1:06:48
All of us at our core are longing for home. We long for that place where we can let go, be ourselves, and find peace. But, how many of...
A Story About a Bear
April 30, 2021
- 38:51
How do you say goodbye to the most important thing in your life? In today’s episode, we take notes and learn from Lea Luna, Rachel’s...
You Can’t Heal In a Toxic Environment - What Mold and Environmental Toxins Did To Our Bodies
April 23, 2021
- 1:02:57
The environment we live in, the water we drink, the food we eat and the air we breathe play a massive role in our overall health and...
Let It Go - How Losing My Belongings Made Me Remember I Belong
April 16, 2021
- 1:02:40
As Rachel purges all of the items in her house, she reflects on the process of letting go and the human experience of it. Knowing that...
Tiny Miracles, Everywhere
April 9, 2021
- 54:32
The mold saga at Rachel’s house continues this week, but with some major lessons, miracles, blessings and resiliency sprinkled in. Now...
You’re Not Crazy: Trust Your Instincts When It Comes to Your Health (It Can Save Your Life!)
April 2, 2021
- 52:08
Still deep in a mold crisis, Rachel’s entire future shifted when a mystery mold man fell out of the sky and landed in Aruba. After a few...
How To Make It Through a Crisis
March 26, 2021
- 1:01:01
How do you make it through when your world is crumbling around you? In today’s episode, Rachel shares her best advice, resources, and...
A Mold Nightmare: How to Cope When You Lose Everything
March 19, 2021
- 1:06:45
As of last week, Rachel received the devastating news that she has dangerously high levels of mold in her house. Her family has had to...
The Accidental Influencer, Olivia Rothschild
March 12, 2021
- 59:49
On today’s episode of From the Heart, Rachel is joined once again by her best friend: the accidental influencer, Olivia Rothschild!While...
Learn to Hold All Parts Of Yourself
March 5, 2021
- 33:26
What does self-love mean to you? We spend so much of our day-to-day lives rejecting our whole selves. When we feel bad, we usually try...
A Permission Slip To Let Go
February 26, 2021
- 39:16
What should you do when you want to let go, but can’t? In today’s episode Rachel is not only battling pneumonia, she is battling her own...
If It Serves You, It’s Sacred (A Pneumonia Story)
February 19, 2021
- 48:20
In the yoga community, we are conditioned to opt for holistic methods of healing before we turn to Western Medicine, something that has...
Marriage Talk with Dennis Schoneveld
February 12, 2021
- 1:23:07
This week, in celebration of Valentine's Day, Rachel has everybody’s favorite guest on the show, her husband Dennis Schoneveld! Tune in...
How To Start (and keep!) a Running Practice
February 5, 2021
- 56:53
Have you ever wanted to be a person who runs, but when you try it’s the absolute worst? After suffering from asthma, pretending she ran...
The Art of Listening with Julia Cameron
January 29, 2021
- 44:28
Are you yearning to connect with your higher self and unlock your creative potential? This week’s episode will help you do just that. It...
BONUS EPISODE: Your Sign’s 2021 Astrology Forecast with Debra Silverman
January 25, 2021
- 16:41
In today’s bonus episode, Debra shares the forecast for each sun sign in 2021. Whether you are a Taurus, Libra, Virgo, Aries or any...
2021 Astrology Forecast with Debra Silverman
January 22, 2021
- 53:05
Did the stars predict what happened in 2020? What’s the forecast for 2021? This week Yoga Girl®️’s resident astrologer, Debra Silverman,...
From Routine To Ritual - How To Make Your Whole Life Sacred
January 15, 2021
- 53:59
If you are struggling with your day to day routine, starting to put yourself last, or slipping on the self-care, then grab a cup of tea,...
The Period Podcast! with Cycle Expert Nicole Jardim
January 8, 2021
- 1:22:34
Welcome to the much anticipated episode on all things PERIOD! What was your first period experience like? Have you ever secretly slid a...
Put Your Intentions Into Action - Daily Rituals For The First Week Of The Year
January 1, 2021
- 49:56
Happy New Year! As we say goodbye to 2020 and step into 2021 committed to our goals, dreams and visions for the year, how can we...
New Year’s Intention Setting Ceremony 2021
December 25, 2020
- 1:19:19
It’s time for the most important podcast of the year - the New Year’s Intention Setting Ceremony! This is one of the most precious...
Processing 2020: Letting Go, Finding Gratitude and Making Space
December 18, 2020
- 53:43
We’re almost done with 2020! But, in order to move into 2021 with clarity, it is so important to process everything that happened this...
Put Your Phone Down - How To Minimize Your Screen Time and Make Your Devices Sacred
December 11, 2020
- 1:04:40
Are you struggling to find boundaries with your phone, your apps, or your devices? Are you constantly scrolling with no actual purpose?...
Uncomfortable Conversations with Emmanuel Acho
December 4, 2020
- 40:03
Today’s episode may be uncomfortable, but it is a conversation we need to have again and again. Joining us on the show is Emmanuel Acho,...
Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You
November 27, 2020
- 1:18:00
Do you remember what it felt like to be a child before the world got to you? There was a time in your life when you were totally...
Robin Sharma on Why You Should Rest More Than You Hustle
November 20, 2020
- 46:18
When life brings you difficulty, what can you do? If you feel held back, sluggish, or stuck in a rut, where can you turn? First, you can...
Bonus Episode! Continuing with Susanna Barkataki on Cultural Appropriation, Discrimination and Equity in Yoga
November 16, 2020
- 1:06:58
Join us today for a special bonus episode as we continue the conversation on cultural appropriation with Susanna Barkataki. This...
Why I Stopped Saying Namaste with Susanna Barkataki
November 13, 2020
- 1:11:54
What is cultural appropriation, and how does it relate to yoga? Is yoga political? Should you say Namaste at the end of a yoga class? In...
Couples Therapy with Dennis Schoneveld
November 6, 2020
- 56:08
Couples who do therapy together, stay together! What do Rachel and Dennis do to deepen their relationship? How does Dennis feel about...
Check In (Don’t Check Out)
October 30, 2020
- 46:47
How are you doing? It’s a question we get asked all the time, but when was the last time you answered that question from a place of raw,...
The Yoga Episode: Answering All Your Yoga Questions!
October 23, 2020
- 1:17:43
Welcome to the much-anticipated YOGA episode of the Yoga Girl Podcast! Tune in today as Rachel takes questions from the Yoga Girl...
The Yoga Girl Morning Ritual (Step by Step!)
October 16, 2020
- 1:11:38
The best way to have a great day is to start your day off GREAT! On this week’s episode, Rachel shares her sacred morning routine in 10...
5 Simple Steps to Process Your Emotions
October 9, 2020
- 49:38
Today’s episode has the power to propel your healing process to an entirely new level as Rachel shares five simple – yet radical – steps...
What If You Are Feeling Lost For a Reason?
October 2, 2020
- 43:49
Are you wondering what exactly you are here to do and what the actual F is going on in the world? Congratulations! You are not alone; we...
You Deserve To FEEL GOOD! How To Step Out of A Negative Cycle
September 25, 2020
- 51:57
Have you been having a hard time implementing day to day habits that lead to you feeling really good, throughout the day and throughout...
God Circled This Spot on a Map For You
September 18, 2020
- 1:06:12
Are we all going to be ok? This is one of the most heartfelt questions that Rachel answers on this week’s episode. It has been a while...
Hurt People Hurt People - Love Them Anyway
September 11, 2020
- 1:02:41
Tune in to this episode and take a deep exhale as Rachel begins with a grounding meditation before diving into the topic of today: our...
Jay Shetty on How To Find Your Life Purpose (really!)
September 4, 2020
- 57:59
Are you struggling with finding your purpose in life, staying positive, or looking for changes to make in order to improve your...
How To Make It Through 2020
August 28, 2020
- 1:02:23
Today’s episode begins with a heart-centred meditation on acknowledging the feelings you are experiencing in this moment. Human beings...
Cancel Culture and the Seven Stages of Grief
August 21, 2020
- 1:03:03
Rachel’s life has been turned upside down lately in a way she cannot fully describe. In today’s episode, she recounts the story that...
Cancel Yoga Girl
August 14, 2020
- 1:31:46
Following the recent Aruban backlash from a social media post of Rachel’s, Rachel and Dennis are facing a situation they have never...
The New Normal: Love (and Masks?) In A Time of Corona with Dennis Schoneveld
August 7, 2020
- 48:36
Are you feeling like you are perpetually living in a state of not knowing? You are not alone! As the world struggles through this...
Diversifying The Wellness Industry with Nicole Cardoza
July 31, 2020
- 46:10
As students and teachers we have a responsibility to look at who is missing in our yoga classes, healing circles and retreats. Healing...
Wherever You Go, There You Are
July 24, 2020
- 52:32
Life is full of so much doing. We move quickly through our day, from working to planning to organizing to… more doing. Even as this year...
Were You Born This Way, Or Did You Learn It?
July 17, 2020
- 59:38
We spend so much time in our armor, protecting ourselves with layers and layers of conditioning. If we do not have our needs met as...
Healing Hurts - How To Take Your Spiritual Practice To The Next Level
July 10, 2020
- 1:14:02
After everything that has occurred in 2020, there is no going back to the way things were. We have to do better and be better to...
Radical Honesty with Jessamyn Stanley
July 3, 2020
- 55:23
This is a time in history when we finally acknowledge the problems we have as a society. For as long as we live, we will remember 2020...
Diversifying the Wellness Industry and Using Joy as an Act of Resistance with Latham Thomas
June 26, 2020
- 59:55
The past few months have given us a glimpse of what the world has the potential to be – a world where we work and commute less, where we...
We are Part of the Problem (And How to be Part of the Solution)
June 19, 2020
- 1:02:52
How many times have you thought that racism was perpetrated by a select group of ‘bad’ people, that you were completely separate from...
How Do You Feel When Everything is Still?
June 12, 2020
- 59:07
With the current climate of the world, many of us may be noticing little things that we have never realized before. Little things that...
Black Lives Matter
June 5, 2020
- 1:05:56
Today’s episode features three guest hosts, Dianne Bondy, Maite Onochie, and Rocky Heron, all guides on the yogagirl.com platform and...
What Helps You Remember that Your Body is Sacred?
May 29, 2020
- 55:20
In this episode, Rachel finds herself in a place of shame after realizing she has gained weight during quarantine. But here’s the thing...
You Have The Power To Change Your Life (and here is how to begin!)
May 22, 2020
- 55:11
In this episode, Rachel reflects on the patterns and relationships that haven’t been serving her throughout her life. There is one...
Setting Boundaries and Showing Up for Yourself
May 15, 2020
- 1:00:03
How often has your intuition warned you that the exchange (physical or energetic!) between you and another individual was unfair,...
A Garden as a Metaphor for Love, Loss and Life
May 8, 2020
- 50:57
We are all subjected to one ultimate truth of life: nothing is permanent. Plants, people, jobs, relationships, and homes – everything...
A Coming Back to Earth: How to Live a Life that Sustains You
May 1, 2020
- 56:28
We are on the cusp of a major life transition. We can choose to stray away from ourselves, or we can make decisions that put us in...
The Spiritual Path is the Human Path: Messy, Real and Raw
April 24, 2020
- 49:04
Being human is messy! We are intricate, deeply emotional beings with the ability to feel so many things - and so many conflicting things...
Begin Your Path to Self-Healing Today with Dr. Nicole LePera
April 17, 2020
- 1:04:43
Are you struggling with feelings of anxiety or is your nervous system exhausted from being stuck in fight or flight? In this time of...
Isolation as a Spiritual Bootcamp
April 10, 2020
- 51:25
How are you doing in quarantine? Have you asked yourself that question lately, and then allowed yourself to sit with the answer? Are you...
How To (Not) Kill Your Spouse During Quarantine - Our 10-Year Anniversary Episode!
April 3, 2020
- 1:12:25
This week’s episode is a special one as Rachel has on the ultimate guest, her hilarious and down to earth husband, Dennis Schoneveld!...
A Social Isolation Survival Guide
March 27, 2020
- 1:01:34
Tune in today as Rachel shares more than ten of her best tips to bring normalcy to your day, to move stagnant energy, and to clear your...
Testing for COVID-19, Working Through Fear and Making Sense of a Global Pandemic
March 20, 2020
- 56:48
As coronavirus has the entire world in its grip, this global energy of fear has left many of us in a place of uncertainty. Will there be...
GaryVee Shares the Secret to Success + Why Happiness is Part of Your ROI!
March 13, 2020
- 33:55
Are you looking to grow your business - or are you struggling to start one? Having a hard time balancing work and family life? Trying to...
Healing Childhood Wounds Through Parenthood
March 6, 2020
- 45:16
How can you know yourself deeply if you’ve never touched the depths of your anger or reached the height of your joy? We have to feel our...
What Life Lesson Are You Learning Right Now?
February 28, 2020
- 53:32
In this moment - right here, right now - you are on the cusp of a major epiphany. The struggles you are moving through today are...
Marie Forleo on How To Overcome Whatever Life Throws Your Way
February 21, 2020
- 52:12
Are you struggling to find your purpose, looking to find genuine ways to be of service, or trying to figure out how to cultivate a...
Healing Tools For Free, For Everyone, Forever - Yoga Girl x 29k
February 14, 2020
- 1:03:45
Up until now, having the tools to heal past pain has been something afforded only by a privileged few. What if there was a way to make...
To Heal, We Have to Feel
February 7, 2020
- 47:16
What if we grew up with the tools we need to be able to feel the full spectrum of emotion? What if we were taught how to check in with...
Netflix, Chocolate Cake and The Cycle of Shame
January 31, 2020
- 51:15
Are you exhausted from battling your inner critic all day? Are you struggling with limiting beliefs leading to a cycle of numbing...
Seek Discomfort - A Story About Privilege and The True Meaning of Freedom
January 24, 2020
- 57:58
We are one people. We all have the same beating heart inside our chests. We are all born with the same longing to be loved and free....
How To Stick To Healthy Habits and De-Clutter Your Life with Gretchen Rubin
January 17, 2020
- 52:40
Are you struggling to cultivate the habits that you intended to create in the New Year, or do you find it hard to create and stick to...
How To Manifest from a Place of Ease
January 10, 2020
- 46:35
As we move deeper into the new decade, we have a chance to shift our lives and choose goals to work toward. This year, can you break...
You Are More Than What Happened To You - Identifying and Healing Trauma with Shubhaa Kassima Fisher
January 3, 2020
- 1:21:16
So many of us are struggling to heal from traumatic events that took place in our past. If you have suffered through loss, separation,...
Intention Setting Ceremony - Goodbye 2019, Hello 2020!
December 27, 2019
- 1:45:46
Do you struggle with setting clear goals for the coming year? In the last episode of 2019, Rachel shares a powerful practice designed to...
From Triggers to Trust - Christmas is a Time to Heal
December 20, 2019
- 57:02
Are you struggling with feeling like you constantly have to do more, perform better, work harder, parent perfectly, care for yourself,...
Calling in Authentic, Genuine Relationships (with yourself and others!)
December 13, 2019
- 55:01
As the year comes to a close and we reflect on the events of the past year, did you surround yourself with authentic people that really...
Get Ready For 2020 with Astrologer Debra Silverman!
December 6, 2019
- 1:12:13
On today’s episode, Rachel is once again joined by expert astrologer Debra Silverman! If you are interested in astrology but overwhelmed...
#MeToo, Yoga and Protecting Your Energetic Space
November 29, 2019
- 56:12
In this episode, Rachel is in Tulum on vacation with her family and trying to slow down. After receiving some interesting news and...
How To Go From Hurting To Healing
November 22, 2019
- 57:39
Are you feeling hurt? Betrayed? Upset by the actions of someone close to you (or a perfect stranger)? Wondering how to get to the root...
Stop Minimizing Your Pain!
November 15, 2019
- 36:23
Are you carrying around pain, exhaustion, or moving through life from a wounded place? Soldiering on without giving yourself permission...
Conscious Entrepreneurship - The Art of Doing Business With a Heart
November 8, 2019
- 1:02:53
How do you find a balance between remaining authentic while manifesting abundance? Are you struggling to grow your business, or putting...
Turn Failure and Shame Into Success and Worthiness
November 1, 2019
- 1:01:26
What is your relationship with failure? How can we use our failures as spiritual lessons? And what are the limiting beliefs you live by...
Generational Trauma: Heal Now What You Couldn’t Heal Then
October 25, 2019
- 53:11
In this week’s episode Rachel candidly unpacks some of her generational trauma and how it has influenced her life through her work ethic...
Battling Burnout - Hard Lessons and Big Blessings
October 18, 2019
- 47:24
This episode finds Rachel sharing something that is really hard for her to say: lately, she hasn’t been feeling well mentally. As...
Give Yourself Permission to Feel! Live from NYC
October 11, 2019
- 1:58:22
This week’s podcast is a special Live show recorded in NYC! This podcast begins with a hilarious open from Dennis, and is filled with...
Self-Promotion as a Spiritual Practice
October 4, 2019
- 53:42
In this week’s episode, Rachel reflects on consciously having to make the effort to slow down during challenging weeks before diving...
What Matters Is Who You Are, Not What You Do
September 27, 2019
- 42:58
In this episode, Rachel reflects on the process of becoming an author, the importance of making the New York Times bestselling list, and...
A Meditation For Self Acceptance
September 20, 2019
- 38:38
In this episode, Rachel leads you through a guided meditation focusing on the breath. For this episode, find a quiet place to sit where...
Help Heal The World (and your heart!)
September 13, 2019
- 58:40
In this episode, Rachel reflects on her present emotional state and the powerful tool of service. As humans, we can quickly become...
Listen To Your Inner Voice (Not To Assholes)
September 6, 2019
- 54:05
In this episode, Rachel reflects on the pressures of society and how it affects us creatively. We are all born with a unique gift; a way...
Turn Self-Pity Into Self-Appreciation
August 30, 2019
- 54:14
In this episode, Rachel gets personal about her struggle to pull herself out of a dark, fearful place. After staying up all night...
How To Win At Marriage with Dennis Schoneveld
August 23, 2019
- 55:44
In this episode, Rachel is joined once again by her amazing, slightly awkward, sarcastic and hilarious husband, Dennis Schoneveld!...
Where Your Attention Goes, Energy Flows
August 16, 2019
- 1:00:25
In this episode, Rachel has so many dreams on the brink of coming true. Her new book is being released, she is going on tour, the...
Learn How Set Boundaries - It Will Change Your Life
August 9, 2019
- 1:08:43
In this episode, Rachel dives into the important topic of setting boundaries for your time and energy. Whether it’s friendships that...
Your Healing Journey Starts NOW
August 2, 2019
- 48:23
In this episode, Rachel contemplates the body and the role it plays in healing along with the patterns, behaviors, and the stories we...
How to Practice Self Reflection (It Will Change Your Life!)
July 26, 2019
- 55:09
In this episode, Rachel is reflecting on the true meaning of self-care: self reflection. Remaining conscious and present with how we...
How to Balance Struggle and Ease
July 19, 2019
- 46:34
In this episode, Rachel is immersed in her yoga teacher training and is speaking to us from a place of absolute tiredness. Reflecting on...
What If Fear Is A Doorway To Healing?
July 12, 2019
- 57:20
In this episode, Rachel is lucky she can speak after going in for emergency dental surgery! Gaining wisdom after losing a wisdom tooth,...
Anxiety as a Spiritual Practice
July 5, 2019
- 57:39
In this episode, Rachel is in a pivotal moment of her life. She has been receiving signs from the universe - signs that she is in for...
Turn Resentment into Compassion
June 28, 2019
- 1:08:06
In this episode, Rachel gets personal about an experience in her life that recently caused her to harbor a lot of resentment. When our...
Be Yourself, The World Depends On It with LP
June 21, 2019
- 58:39
In this episode Rachel is joined by esteemed singer songwriter LP (you for sure know her platinum single Lost on You!). In between...
Be Kind To Yourself
June 14, 2019
- 55:24
In this episode, Rachel is going through a week of feeling unmotivated and uninspired. We all go through challenging times… while...
On Being Human with Jen Pastiloff
June 7, 2019
- 1:02:21
In this episode, Rachel is joined by her dear friend, writer, public speaker and teacher of all things love, Jen Pastiloff to celebrate...
To Love and Let Go
May 31, 2019
- 48:08
In this episode, Rachel finds herself in a huge moment of joy; SHE FINISHED WRITING HER BOOK! While her first book flowed out of her...
Medical Medium on How To Take Charge of Your Health
May 24, 2019
- 1:07:11
In this episode, Rachel is joined by Anthony William, known to the world as Medical Medium. Anthony is a healer, a best selling author...
F*ck Your Abortion Ban
May 17, 2019
- 59:18
This week’s episode may spark some debate as Rachel joins the pro-choice versus anti-abortion discussion. Growing up in Sweden, abortion...
Who Do You Need To Forgive? (And Should You Always?)
May 10, 2019
- 1:04:41
In this episode, Rachel answers deep and personal questions from her Instagram community - ones that stirred her heart while reading...
How To Let Your Wounds Make You Wiser
May 3, 2019
- 54:48
In this episode, Rachel is on a path to let things GO. In a regular day we often swing from high to low more times than we can count....
How To Heal Your Heart
April 26, 2019
- 57:17
In this episode, Rachel is fresh out of a 7-day retreat leading the art of feeling your feelings, alongside her own teacher from Path of...
Female Entrepreneurship and Redefining Success with Sophia Amoruso
April 19, 2019
- 51:24
In this episode, Rachel is joined by an unbelievably inspiring entrepreneur known for being a leader in business (and named the richest...
Spring Cleaning For The Body: My Cleanse Story
April 12, 2019
- 56:10
In this episode, Rachel discusses her current eating and health habits. Over the past months she has not felt 100% and it has left her...
How To Set Boundaries And Never, Ever Betray Yourself with Stephanie Birch
April 5, 2019
- 1:02:44
In this episode, Rachel is joined by Stephanie Birch, yoga teacher, writer, photographer, and play-at-home-mom.Stephanie opens up about...
Hilary Swank on Overcoming the Burden of ‘Perfect'
March 29, 2019
- 56:05
In this episode, Rachel is joined by two-time academy award winning actress, entrepreneur, activist, and animal lover, Hilary Swank....
Navigating Marriage & Kids with Dennis Schoneveld
March 22, 2019
- 1:03:56
In this episode, Rachel and Dennis are on a super romantic couple’s trip to Bogota, Colombia (Disclaimer: Rachel’s passport was expiring...
Vulnerability Will Change Your Life
March 15, 2019
- 58:17
In this episode, Rachel is back from Costa Rica and home to Aruba. Coming from a very vulnerable place, where she attended the burial of...
How To Cope With Loss
March 8, 2019
- 53:46
In this episode, Rachel is approaching a heavy day. Five years ago, she spent Envision Festival with her best friend. She didn’t know it...
Trusting Your Intuition and the Birth Heard Around the World with Ashley Albrand
March 1, 2019
- 1:08:58
In this episode, Rachel is joined once again by intergalactic goddess, Ashley Albrand. Ashley shares the birth story of each of her 4...
You Are Not Sick - You're Healing
February 22, 2019
- 50:40
In this episode, Rachel and her entire family are in Costa Rica - and super sick. Every time Rachel travels here, anything that is...
How To Manifest Anything You Want
February 15, 2019
- 1:04:04
In this episode, Rachel is recording from Costa Rica. After living there for many years, this is Rachel’s first time back since having...
Deepak Chopra Wants You To Move, Sleep and Practice Gratitude
February 8, 2019
- 58:09
In this episode, Rachel is joined by none other than Deepak Chopra! World renowned author, speaker and health guru, Deepak brings his...
Should We All Turn Our Passion Into a Business? With Jessica Taylor
February 1, 2019
- 59:07
Jessica Taylor, good friend of Rachel's, joins the podcast to discuss the sate of the online yoga world and the hardships of running...
What If We All Just Did Whatever the F*ck We Want?
January 25, 2019
- 1:05:09
Rachel shares some big life challenges she's had over the past week, such as cutting out her braid that her best friend put in her hair...
What If Every Challenge Is a Blessing In Disguise?
January 18, 2019
- 49:48
Rachel shares lessons her daughter, Luna, teaches her on a daily basis and how often times these "teachers" shop up through immensely...
Nurturing Your Friendships with Olivia Rothschild
January 11, 2019
- 1:05:40
In this episode, Rachel is recording from NYC with her best friend Olivia Rothschild. Rachel and Olivia “met half way” in NYC for the...
Calm and Confident in 2019
January 4, 2019
- 55:16
Welcome to the first From the Heart episode of 2019 where Rachel shares her intentions for the new year. First, reflecting on 2018 and...
Rituals to Set Your New Years Intentions
December 28, 2018
- 1:07:59
In this episode, Christmas has just ended and Rachel is feeling the relief. She realizes why people spend the holidays with their...
Holidays, Trauma and the Santa Claus Problem
December 21, 2018
- 48:20
In this episode, Rachel touches on an unexpected parenting issue her and Dennis have come across - Dennis doesn’t want to be Santa for...
Let Your Inner Wild Woman Roar
December 14, 2018
- 1:01:10
In this episode, Rachel discusses the disconnect between what resonates with her inner voice versus what society tells her. She wonders...
Maternity Leave Schmaternity Leave
December 7, 2018
- 1:09:01
In this episode, Rachel is on her very first day of maternity leave - and it is not going well. She discusses everything that led her to...
The Art Of Slowing Down
November 30, 2018
- 1:12:36
In this episode, Rachel talks about her absolute inability to slow down. After a very intense few years culminating with back-to-back...
What Scares You? (Part 2)
November 23, 2018
- 2:07:59
In this episode, Rachel continues sharing with her group of yoga teacher trainees as they discuss Fear and the answer to the question,...
What Scares You? (Part 1)
November 16, 2018
- 2:24:25
In this episode, Rachel is once again joined by her yoga teacher trainees for a special two-part podcast segment.The topic of this group...
Yoga, Judgment and Lea Luna in The Luna Shala
November 2, 2018
- 1:03:38
In this episode, Rachel is immersed in leading her third yoga teacher training while Luna is with grandma and Dennis is at an Iron Man...
The Bet with Dennis Schoneveld
October 26, 2018
- 1:12:04
In this episode, Rachel is joined once again by her husband and baby daddy, Dennis Schoneveld! Both Rachel and Dennis have big things...
Holding On and Letting Go
October 19, 2018
- 1:04:11
In this episode Rachel begins by discussing her newly launched Yoga Girl Community - a safe space for people to open their hearts...
Feel Your F*cking Feelings with JP Sears
October 12, 2018
- 1:26:13
In this episode Rachel is joined by JP Sears, the comedian, author, speaker, emotional healing coach and YouTuber (with over 300 million...
Path of Love
October 5, 2018
- 1:13:38
In this weeks episode Rachel speaks to us from Path of Love, a retreat she has been assisting for the past week in Motala, Sweden.To...
Imperfection, Self-Doubt and Grief as a Journey
September 28, 2018
- 1:10:01
In this episode Rachel is joined by none other than Cheryl Strayed! Cheryl is a novelist, essayist, column writer and podcast host with...
Everyone Can Be A Yoga Girl
September 21, 2018
- 1:27:35
The wait is finally over. Welcome to Yoga Girl! In this episode, Rachel shares the news she has been wanting to spill forever - we have...
Catching Up
September 14, 2018
- 59:21
Feeling emotional, Rachel begins her first solo episode in almost a month catching up on all the recent changes that have come about in...
How to Be a True Ally to Women of Color with Rachel Cargle
September 7, 2018
- 1:18:07
In this episode, Rachel introduces her community to Rachel Cargle. A writer, speaker, and educator, Rachel Cargle’s work is centered...
Cultural Appropriation with Susanna Barkataki
August 31, 2018
- 1:22:32
In this episode, Rachel invites Susanna Barkataki to discuss the topic of cultural appropriation. Susanna is a teacher, inclusivity...
Life on Tour with Nathan Connelly
August 24, 2018
- 1:10:39
In this episode, Rachel is joined by the talented, humble and down-to-earth guitarist from Snow Patrol, NathanConnolly. First discussing...
Here, Now with Seal
August 17, 2018
- 1:13:13
In this episode Rachel is joined by none other than beloved international singer, Seal! True to the spirit of the From the Heart...
Staying in Alignment - How To Bring Yourself Back To Balance
August 10, 2018
- 1:06:46
What does alignment mean for you? What do you need to feel good? Recognizing what is truly important for you is the first step to living...
My Favorite Books on Yoga and Spirituality
August 3, 2018
- 1:32:17
In this episode Rachel shares her all-time favorite books on Yoga and Spirituality. She dives into the words that came along with her on...
The Inner Critic (part 2)
July 27, 2018
- 1:47:02
In this episode Rachel continues sharing with the rest of her Yoga Teacher Training group on their Inner Critic. The group shares the...
The Inner Critic (part 1)
July 20, 2018
- 1:27:12
In this episode Rachel invites her Yoga Teacher Training group to join her in sharing a piece of what their inner critic - that...
How To Improve Your Alignment and Find A Sustainable Yoga Practice with Lara Heimann
July 13, 2018
- 1:23:26
In this episode Rachel is joined once again by yoga teacher, physiotherapist and anatomy genius Lara Heimann. Currently leading a yoga...
Moving Through Pain and Holding Space For Growth
July 6, 2018
- 57:44
Rachel begins this episode by sharing the immense feeling of gratitude she has carried with her lately. Currently immersed in leading a...
A Wedding Anniversary and Making Things Work with Dennis Schoneveld
June 29, 2018
- 1:10:13
In this episode, Rachel is joined by her husband Dennis on their 4th wedding anniversary – after they both almost forgot it. They begin...
Epiphanies, Self-Care and Being Alone
June 22, 2018
- 1:06:42
In this episode, Rachel speaks of her time away from her husband and baby girl and the epiphanies that accompanied her during this time...
Project Alone Time
June 15, 2018
- 59:16
In this episode, Rachel speaks on the importance of taking alone time to rejuvenate and practice self-care. With the demands of everyday...
Healing by Feeling
June 1, 2018
- 1:15:35
In this episode Rachel discusses the need to release stored emotions and the challenges that arise within us (and later reflected in the...
Triggers and Teachings
May 25, 2018
- 58:06
In this episode Rachel dives into the topic of using relationships and challenges for growth, finding ways to express your emotions no...
Wedding Wonders and Tough Travels
May 18, 2018
- 1:03:18
In this episode Rachel talks about her latest European adventures at her best friend’s wedding in the South of France. Feeling like she...
Powering Through and Mellowing Out
May 11, 2018
- 1:08:39
In this episode Rachel reflects on her latest weekend trip to LA to teach a yoga class at a fitness festival. She talks about the...
On The Road Again
May 4, 2018
- 51:55
In this episode Rachel is joined by her husband Dennis while traveling through south of France. They talk about their adventures through...
Mind, Body and Stories About Pain
April 27, 2018
- 1:04:49
In this episode Rachel shares her experience with training with a Naprapath for 8 straight days and learning new, unconventional ways of...
Stress, Anxiety and Accepting The Present Moment
April 20, 2018
- 1:07:07
How can we practice being present in the here and now when the moment we are in is particularly challenging? In today’s episode Rachel...
Movement as Medicine with Lara Heimann
April 13, 2018
- 1:20:47
In this episode Rachel is joined by Lara Heimann, physical therapist and anatomy genius. They talk about the dreaded P-word (P-A-I-N)...
Serenity, Now
April 6, 2018
- 1:08:04
In this episode Rachel is experiencing a few days of serious pain and tells the story of her latest project on her path toward peace: a...
52 Weeks of Speaking From The Heart
March 23, 2018
- 1:03:49
This episode marks the 1-year anniversary of the podcast and Rachel celebrates 52 weeks of storytelling, epiphanies, tears and so much...
Gratitude, Cloning and Turning a Bad Day Around
March 16, 2018
- 59:36
In this episode Rachel shares the love she feels for her dog and how the fear of losing him drove her to doing some very (very, very)...
A Perfect Storm
March 9, 2018
- 1:01:19
In this weeks podcast Rachel talks about how she deals with social media drama and how more than anything, its a reflection of our inner...
Astrology - The Art of Aligning with Your Life’s Purpose with Debra Silverman
March 2, 2018
- 1:12:58
How does the full moon affect us? What does Mercury in Retrograde mean? Does each person really have a destiny? In this weeks episode...
Life After Death and Healing Emotional Pain
February 23, 2018
- 53:22
In this weeks episode Rachel talks about her experience with death and loss. After losing her best friend, her grandmother and her dog...
Social Media Marketing and Making Money With a Purpose
February 16, 2018
- 58:26
In this episode Rachel gets into the topic of social media marketing, ads and staying authentic in how you portray yourself in social...
Sex, Sarcasm and The Meaning of Consent with Dennis Schoneveld
February 9, 2018
- 1:17:16
In this episode Rachel is joined by her husband Dennis (who’s getting more candid and slightly more inappropriate for every episode!)....
Competition and Jealousy - The Business of Yoga
February 2, 2018
- 1:09:06
In this episode Rachel dives into the very sensitive subject of competition, jealousy and cattiness in the world of yoga and business....
Believe In The Good Things Coming with Nahko Bear
January 26, 2018
- 1:21:25
In this episode Rachel is joined by her friend (and favorite musician!) Nahko Bear. Rachel shares the story of how she first connected...
Magic Happens Where Your Comfort Zone Ends with Chris Burkard
January 19, 2018
- 1:05:36
In this episode Rachel is joined by Chris Burkard: photographer, explorer, creative director, author and speaker. Chris has gained...
From Resentment to Kindness (with a Fever of 103)
January 12, 2018
- 57:14
In this episode Rachel’s talks about anger and resentment. When we feel wronged or hurt, instead of lashing out, is there a way we can...
Turning Dreams Into Reality
January 5, 2018
- 1:15:56
In this episode rachel records live on Instagram with thousands of people tuning in! Over 100,000 people tuned in to listen and ask...
Setting Intentions and Manifesting Love
December 29, 2017
- 58:03
In this episode Rachel shares her intentions for 2018 and invites her listeners to join in. Setting intentions for the new year is a...
The Inappropriate Husband with Dennis Schoneveld
December 22, 2017
- 1:13:14
In this episode Rachel is joined by her husband Dennis for what might just be the most hilarious (and politically incorrect) episode...
Family Business (and A Little Bit of Politics)
December 15, 2017
- 59:02
In this episode Rachel shares the story of how she left her baby for the first time ever to travel to Los Angeles for a photoshoot and...
Best Friends Forever - with Olivia Rothschild!
December 8, 2017
- 1:05:59
In this episode Rachel’s best friend takes over as host of the show to interview Rachel! They start off talking about Rachel’s fears...
#MeToo
December 1, 2017
- 1:17:51
In this weeks episode Rachel joins the #MeToo movement and shares her own stories of sexual harassment and abuse. She journeys back to...
Relatable Feminism, Anti-Bullying and Loving Yourself No Matter What with Violet Benson
November 24, 2017
- 58:15
In this episode Rachel is joined by comedian and social media superstar Violet Benson, also known as Daddy Issues! Violet rose to...
Are We What We Eat? with Ella Mills
November 17, 2017
- 57:33
In this episode Rachel is joined by Ella Mills; creator of the insanely popular food blog Deliciously Ella. Ella healed herself from a...
Healing Physical Pain, Finding Your Core and Movement As a Spiritual Practice with Lara Heimann
November 10, 2017
- 1:21:56
In this episode Rachel is joined by Lara Heimann; physical therapist, master yoga teacher and anatomy genius. They talk about one thing...
Self-Love, Fear of Dying, Rose Quartz Spheres and a Crappy Day
November 3, 2017
- 56:51
In this episode Rachel gets real and emotional about her hardships in the midst of a particularly crappy day. She talks about her...
Walking Through Fire, Letting The Other Shoe Drop and Telling Your Story with Glennon Doyle
October 27, 2017
- 1:11:12
In this episode Rachel is joined by Glennon Doyle; #1 NYT Best-Selling author, activist, philanthropist and founder of Momastery; an...
Peace, Love and Veganism with James Aspey
October 20, 2017
- 58:27
In this episode Rachel is joined by James Aspey; vegan, animal rights activist and public speaker. James replaced drugs, cancer and...
The Sleep Episode
October 13, 2017
- 57:22
Sleep is a spiritual practice and without it, we cannot function (there is a reason sleep deprivation is used as a form or torture)! In...
Becoming Yoga Girl
October 6, 2017
- 59:11
In this episode Rachel shares the story of how Yoga Girl came into existence! She talks about how her Instagram account came to be and...
The Spiritual Practice of Making Music with Trevor Hall
September 29, 2017
- 1:21:57
In this episode Rachel is joined by singer-songwriter Trevor Hall! Trevor shares his life story and get ready because this one comes...
The Flight From Hell
September 22, 2017
- 54:06
In this episode Rachel tells the hilarious story of how she flew from Stockholm to Aruba last week and how everything that could have...
The Challenges of Parenthood, Being a Stay-At-Home Dad and Becoming Iron Man with Dennis Schoneveld
September 15, 2017
- 1:08:25
In this episode Rachel is joined by her husband Dennis and together they dive in to an honest reflection of their challenges as new...
Becoming a Force of Good In The World By Feeling Your Feelings and Choosing Your Community With Care
September 8, 2017
- 54:12
In this episode Rachel talks about the magnificent power of taking charge of your emotional well being. When we feel whole and safe, we...
Just a Mom - Sleep Deprivation and Other Stories
September 1, 2017
- 52:19
In this episode Rachel gets real about her in-the-moment struggles: dealing with some serious sleep deprivation. She talks about her...
A Story of Rape and Responsibility with Thordis Elva
August 25, 2017
- 1:14:16
In this episode Rachel is joined by Thordis Elva; writer, journalist, public speaker and crusader for women’s rights. Thordis shares the...
Body Positivity and Finding Self-Love In a World of Non-Acceptance
August 18, 2017
- 1:03:46
How can we find self-love in a society that constantly pushes us toward non-acceptance? In this episode, Rachel talks about body...
Hard Lessons Learned and The Business of Yoga
August 11, 2017
- 58:09
In this episode Rachel opens up about feeling taken advantage of and how it's a pattern that continuously shows up in her life. She...
Being Vulnerable, Feeling Your Feelings and Owning Your Sh*t
August 4, 2017
- 50:18
In this episode Rachel talks about a new practice she’s incorporated into her life: the art of being vulnerable. She talks about how...
Life After Death, Facing Your Worst Fear and The Power Of A Brief Life with Amelia Barnes
July 28, 2017
- 1:40:50
In this episode Rachel is joined by Amelia Barnes; yoga teacher, artist, designer and author of the book Landon's Legacy. In 2014...
Following Your Passion, Turning Failure Into Success and Never Ever Giving Up On Love with Matt Cutshall
July 21, 2017
- 51:04
In this episode Rachel is joined by Matt Cutshall; actor, singer, comedian and social media influencer living in LA. Matt shares the...
Mindful Relationships and Making Sacrifices For Mother Earth with Waylon Lewis
July 14, 2017
- 1:06:07
In this episode Rachel is joined by Waylon Lewis; environmentalist, meditation teacher and founder of elephantjournal.com. They talk...
Using Hardships To Fuel Your Fire with Isabella Löwengrip
July 7, 2017
- 1:02:47
How can we transform darkness into light? In this episode Rachel is joined by entrepreneur, mom and super-blogger Isabella Löwengrip....
Venting: The Art of Working Through Struggles and Returning to Gratitude
June 30, 2017
- 48:04
In this episode, Rachel talks about her travels to Sweden, feeling overworked, the challenge of running a business as a new mom and why...
From Burning Out to Changing The World with Olivia Rothschild
June 23, 2017
- 1:05:12
In this episode Rachel is joined by her best friend and co-worker Olivia Rothschild. They talk about going through pregnancy and...
Living With Asthma, Using Meditation to Heal and Learning How to Breathe with Bee Bosnak
June 16, 2017
- 1:00:28
Can meditation change your life? In this episode Rachel is joined by Bee Bosnak, meditation expert and yoga teacher from New York. They...
The Vaccination Debate and Social Media Regrets
June 9, 2017
- 53:18
In this episode Rachel shares her own experience with making the decision to vaccinate her baby girl, the backlash she received online...
Quitting Sugar and Making Changes Out of Love
June 2, 2017
- 54:15
In this episode Rachel talks about her sweet tooth; something that used to mean enjoying dessert after dinner but that lately has become...
Learning From Pain, Working Through Baggage and Learning The Art of Letting Go
May 26, 2017
- 1:05:08
Is it possible to be so connected to another human being that their pain can be physically felt within you? What happens when we are...
Yoga Every Damn Day
May 19, 2017
- 53:56
In this episode Rachel shares how she found the yoga practice and how she started the movement that is #yogaeverydamnday. She also...
Taking a leap for love with Dennis Schoneveld
May 12, 2017
- 1:22:06
In this episode Rachel is joined by her husband Dennis and their baby girl, Lea Luna! They talk about how they first fell in love, what...
No Bulls**t Motherhood with Jen Pastiloff
May 5, 2017
- 1:15:29
In this episode Rachel is joined by writer and yoga teacher Jen Pastiloff. Listen in as they dive into topics like how to deal with...
The Guilt Of The New Mom
April 28, 2017
- 43:59
In this episode Rachel shares her struggles as a new mom and the guilt and self-doubt that often comes with motherhood. She also talks...
Overcoming Adversity, Healing Trauma and Parenting Your Own Way with Ashley Albrand
April 14, 2017
- 1:15:41
In this episode of From The Heart, Rachel is joined by Ashley Albrand; yoga teacher and ex-professional hip-hop dancer turned modern-day...
Manifesting Abundance
April 7, 2017
- 52:05
What is the true meaning of success? Is it possible to manifest financial freedom and still stay true to who you are? How can we do...
The Birth Story
March 31, 2017
- 30:27
In this first episode of "From The Heart”, Rachel gets intimate and personal, sharing her detailed birth story with the world for the...
Teaser Episode
March 24, 2017
- 01:01
From the Heart: Conversations with Yoga Girl debuts Friday March 31st!