176. How to Find Good Love After Bad with Lily Collins
Today we’re talking about how to build healthy relationships — with ourselves and others — after enduring toxic relationships with both.1. Signs of emotional toxicity in romantic relationships – and what finally made Lily get out of her unhealthy relationship.2. How to begin reprogramming your brain after leaving a toxic relationship in order to trust yourself and other people again.3. The process that caused Lily to become the smallest, quietest version of herself – and how she recovered into her biggest, brightest self.4. What healthy conflict looks and feels like – and Lily’s new script for communicating when her old triggers arise.CW: eating disorders, emotionally toxic relationshipsAbout Lily: Lily Collins is a Golden Globe nominated actress, author of the international bestselling book “Unfiltered: No Shame, No Regrets Just Me”, and a philanthropist. Collins can currently be seen in the Netflix series “Emily in Paris,” for which she received her second Golden Globe nomination.Lily launched Case Study Films alongside her husband Charlie McDowell. Lily's philanthropic endeavors extend to participating in various “We Day” events and the GO Campaign. Born in West Sussex, England Collins moved to the United States at age six and currently resides in Los Angeles.TW: @lilycollinsIG: @lilyjcollins
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175. Life Hacks: Strategies to Suffer Less
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177. How to Face Your Biggest Fear with Amanda Doyle
About The Show
I’m Glennon Doyle, author of Untamed, the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry.Life is freaking hard. We are all doing hard things every day – we love and lose; we forge and end friendships; battle addiction, illness, and loneliness; care for children and parents; struggle in our jobs, our marriages, our divorces; we try to set and hold boundaries – and we fight for equality, purpose, joy, and peace right in the midst of all the hard.On We Can Do Hard Things, my wife Abby Wambach, my sister Amanda Doyle, and I do the only thing that has ever made life easier: We talk honestly about the hard. We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.
