168. Sonya Renee Taylor: What If You Loved Your Body?
Following Glennon’s diagnosis, she, Abby, and Amanda go deep with Sonya Renee Taylor - author of The Body is Not an Apology – exploring the personal and global promise of Radical Self Love:1. Examining the way we talk to our bodies – and how to change negative self-dialogue.2. How to shift from a relationship with our body based on dominance and control to a relationship based on trust. 3. The pitfalls of “body positivity.”4. Recognizing this global moment we are in as a gift inviting us to collective Self Love. 5. The full life that is possible only if we stop believing our body is our enemy, and start seeing our body as a teammate. About Sonya:Sonya Renee Taylor is a world-renowned activist, award-winning artist, transformational thought leader, author of six books including The New York Times best selling The Body is Not an Apology, and founder of the international movement and digital media and education company of the same name whose work has reached millions of people by exploring the intersections of identity, healing, and social justice using a radical self-love framework. She continues to speak, teach,write, create, and transform lives globally.IG: sonyareneetaylor
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167. Tracee Ellis Ross: How to Make Peace in Your Own Head
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169. Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy
About The Show
I’m Glennon Doyle, author of Untamed, the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry.Life is freaking hard. We are all doing hard things every day – we love and lose; we forge and end friendships; battle addiction, illness, and loneliness; care for children and parents; struggle in our jobs, our marriages, our divorces; we try to set and hold boundaries – and we fight for equality, purpose, joy, and peace right in the midst of all the hard.On We Can Do Hard Things, my wife Abby Wambach, my sister Amanda Doyle, and I do the only thing that has ever made life easier: We talk honestly about the hard. We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.
