143. How to Set & Hold Boundaries with Melissa Urban
1. The top (surprising) signs that tell you it’s time to set a boundary.2. Paying attention to “energy leakage” – when you’re giving out more than you’re getting back.3. How to set the specific boundaries you need with in-laws, friends, and romantic partners.4. Scripts for Melissa’s green, yellow, and red system of clear, kind communication in boundary setting.5. Rethinking boundaries – not as not a response to someone else’s behavior – but as giving voice to your worth and health.CW: brief mention of sexual abuseAbout Melissa:Melissa Urban is a six-time New York Times bestselling author, and her highly anticipated book, The Book of Boundaries, is available now. She is the host of the Do the Thing podcast – building community, health, and entrepreneurship, and the co-founder and CEO of Whole30. She lives in Salt Lake City, UT.TW: @melissa_urbanIG: @melissau
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About The Show
I’m Glennon Doyle, author of Untamed, the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry.Life is freaking hard. We are all doing hard things every day – we love and lose; we forge and end friendships; battle addiction, illness, and loneliness; care for children and parents; struggle in our jobs, our marriages, our divorces; we try to set and hold boundaries – and we fight for equality, purpose, joy, and peace right in the midst of all the hard.On We Can Do Hard Things, my wife Abby Wambach, my sister Amanda Doyle, and I do the only thing that has ever made life easier: We talk honestly about the hard. We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.
