ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
1. Glennon describes how she’s feeling as her oldest leaves for college—and the survival strategy that’s getting her through.2. The life secret someone told Glennon in early sobriety that changed her life.3. Amanda discusses the only two strategies that are proven to help us cope with our emotions and become more resilient. 4. How hard feelings always reveal something to you about you.5. How the life hack Glennon calls “Save as Drafts” has saved her relationships.
Lightning Love & Not Calming Down
You’re NOT A MESS. The world is.
About The Show
I’m Glennon Doyle, author of Untamed, the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry.Life is freaking hard. We are all doing hard things every day – we love and lose; we forge and end friendships; battle addiction, illness, and loneliness; care for children and parents; struggle in our jobs, our marriages, our divorces; we try to set and hold boundaries – and we fight for equality, purpose, joy, and peace right in the midst of all the hard.On We Can Do Hard Things, my wife Abby Wambach, my sister Amanda Doyle, and I do the only thing that has ever made life easier: We talk honestly about the hard. We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.