225. How to Find 5 Seconds of Peace with Morgan Harper Nichols
Morgan Harper Nichols is here today to help us – finally! – breathe deep and pay attention: What the hell is this elusive “peace” anyway? How to create your own peace practice How she has found a truer way to communicate than words How her adult autism diagnosis helped her finally set boundaries Concrete strategies to find peace even in chaos Plus, she helps us understand why we don’t need to add “Presence” to our to-do list: It’s already right here. About Morgan: Morgan Harper Nichols is an artist, poet, musician, and best-selling author of Peace is a Practice and All Along You Were Blooming. Morgan has also performed as a vocalist on several GRAMMY-nominated projects and written for various artists. She is passionate about art making as a way to connect with others. Her latest book, You Are Only Just Beginning is available now. Morgan currently resides in Atlanta with her family.TW: @morganhnicholsIG: @morganharpernichols
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226. Enneagram: Why You Are the Way You Are with Suzanne Stabile
About The Show
I’m Glennon Doyle, author of Untamed, the book that was released at the very start of the pandemic and became a lifeline for millions. I watched in awe from my home while this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved my life twenty years ago, became a worldwide rally cry.Life is freaking hard. We are all doing hard things every day – we love and lose; we forge and end friendships; battle addiction, illness, and loneliness; care for children and parents; struggle in our jobs, our marriages, our divorces; we try to set and hold boundaries – and we fight for equality, purpose, joy, and peace right in the midst of all the hard.On We Can Do Hard Things, my wife Abby Wambach, my sister Amanda Doyle, and I do the only thing that has ever made life easier: We talk honestly about the hard. We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.
