Unlocking Us with Brené Brown

Latest Episodes

Brené on Shame and Accountability

July 1, 2020 - 45:15
In today’s solo episode, I share my thoughts about why accountability is a prerequisite for change, and why we need to get our heads and...

Brené with Judd Apatow on Vulnerability and Laughter

June 26, 2020 - 1:03:36
I'm talking with Judd Apatow, who has directed, produced, and written many of the biggest comedy films and hit TV shows of the last two...

Brené with Gina Chavez and Carrie Rodriguez on the Heart and Soul of Music

June 24, 2020 - 1:19:00
Meet Carrie Rodriguez and Gina Chavez, the musicians who created and perform the music you hear every week on Unlocking Us. Artists and...

About The Show

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.

More Episodes

Brené on Shame and Accountability

July 1, 2020 - 45:15
In today’s solo episode, I share my thoughts about why accountability is a prerequisite for change, and why we need to get our heads and...

Brené with Judd Apatow on Vulnerability and Laughter

June 26, 2020 - 1:03:36
I'm talking with Judd Apatow, who has directed, produced, and written many of the biggest comedy films and hit TV shows of the last two...

Brené with Gina Chavez and Carrie Rodriguez on the Heart and Soul of Music

June 24, 2020 - 1:19:00
Meet Carrie Rodriguez and Gina Chavez, the musicians who created and perform the music you hear every week on Unlocking Us. Artists and...

Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love

June 17, 2020 - 57:50
In this episode, I talk to artist, advocate, executive producer, and all-around amazing woman and friend Laverne Cox about her new,...

Brené with Austin Channing Brown on I’m Still Here: Black Dignity in a World Made for Whiteness

June 10, 2020 - 1:03:59
Austin Channing Brown’s anti-racism work is critical to changing our world, and her ability to talk about what is good and true about...

Brené with Ibram X. Kendi on How to Be an Antiracist

June 3, 2020 - 1:01:36
I'm talking with professor Ibram Kendi, New York Times bestselling author of How to Be an Antiracist and the Director of the Antiracist...