Alicia Keys and Brené on More Myself

Alicia Keys and Brené on More Myself

Unlocking Us with Brené Brown - April 7, 2020 - 1:02:05

Alicia’s book, More Myself: A Journey, is a masterclass in authenticity and vulnerability. In this episode, Alicia and I talk about the quiet, subtle experiences that fuel our need to armor up and self-protect, and the courage behind owning our worth, listening to our own voice, and living with our own “girl on fire” energy.

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Brené on Anxiety, Calm + Over/Under-Functioning

April 3, 2020 - 29:33
We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first...

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Dr. Marc Brackett and Brené on “Permission to Feel”

April 14, 2020 - 52:54
Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning. In this episode, we talk about how...

About The Show

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.