Brené on FFTs

Brené on FFTs

Unlocking Us with Brené Brown - March 20, 2020 - 37:53

The first Unlocking Us podcast is here! Along with the excitement of sending this into the world, I’m feeling equal doses of fear, awkwardness, and vulnerability. In this episode I talk about my strategy for staying in tough first times versus tapping out and shutting down. When we get to the point that we only do things that we’re already good at doing, we stop growing. And truly living.

Previous Episode

Introducing: Unlocking Us

January 9, 2020 - 02:03
Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences,...

Next Episode

Tarana Burke and Brené on Being Heard and Seen

March 23, 2020 - 1:27:07
Tarana is a good friend and one of my favorite people on earth. She has been working at the intersection of racial justice and gender...

About The Show

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.