Ending the War on Self
“The cause of all suffering is what we’re thinking and believing,” says Byron Katie. Katie is a legendary spiritual teacher, the author of Loving What Is, and the creator of a self-inquiry method that she calls “the Work.” Today, Katie guides Elise Loehnen through the Work in her life. The process involves asking four basic questions that can turn a negative belief on its head. Katie reminds us that emotions are emotions—not enemies. She invites us to do deeper within and ask ourselves this question: Who would we be without our stories? (For more, see The goop Podcast hub.)
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About The Show
Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.