Can We Slow Down The Aging Process?

Can We Slow Down The Aging Process?

The goop Podcast - January 2, 2020 - 53:33

“Only 20 percent of our longevity and health in old age is genetically determined,” says David Sinclair, “The rest is up to us.” The Harvard genetics professor and author of Lifespan joins Elise Loehnen to break down the science behind the aging process and our well-being. He explains why it’s good for us to experience “biological stress,” how we can absolve harmful stress, and which supplements and health interventions he believes will keep us young, and which he predicts will forever change the future of medicine. (For more, see The goop Podcast hub.)

Previous Episode

The Unexpected Upside of Movement

December 30, 2019 - 55:03
“Not only do we feel connected to one another, but we feel connected to something bigger than ourselves,” says Kelly McGonigal, health...

Next Episode

Why Certain Relationships Work

January 7, 2020 - 52:03
“Conflict is really what sharpens our ability to love,” says John Gottman, PhD, who is the cofounder, with his wife Julie, of the...

About The Show

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

Hosted By

Elise Loehnen
Elise Loehnen
Gwyneth Paltrow
Gwyneth Paltrow