The Social Anxiety Toolbox
Boston-based clinical psychologist Ellen Hendriksen has become known for helping people through anxiety, which is something she has struggled with, too. Hendriksen wrote a book about it called How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety. Our chief content officer, Elise Loehnen, asked Hendriksen to share the strategies she’s learned and tested to cope with social anxiety and move from fear and doubt toward authenticity and a genuine comfort with the person you are in the world. (For more, see The goop Podcast hub.)
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About The Show
goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.