Gwyneth Paltrow x Ethan Kross: Harnessing Your Inner Voice
“When something bad is happening, we tend to focus on that problem really narrowly,” says psychologist Ethan Kross. “But if you lose the ability to step back and see the bigger picture, that's when it can become problematic.” Kross explains how negative chatter can impact our lives and how our ability to introspect can better serve us. He also walks GP through his tools to soothe our inner voice when we find ourselves ruminating. “Negative emotions like anger, sadness, anxiety—they're good for us in small doses,” says Kross. “When they become bad is when we bathe in them.” (For more, see The goop Podcast hub.)
Gwyneth Paltrow x Kristine Gedroic: How Do We Heal—and Prevent—Chronic Illness?
Gwyneth Paltrow x Will Cole: Intuitive Fasting
About The Show
goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.