When We Listen to Our Anxiety
The goop Podcast - March 15, 2022
- 31:05
“We're really indoctrinated with the idea that mental health issues are this genetically determined chemical imbalance,” says holistic psychiatrist Ellen Vora. “And that plays a role. I don't deny that, but it's not the whole story.” Vora’s new book, The Anatomy of Anxiety, explores holistic strategies for supporting our mental health, from nutrition to sleep to herbs and supplements. She joins Erica Chidi to talk about identifying what’s at the root of our anxiety, why it’s a whole-body condition, and the connection between menstrual cycles, hormones, and anxiety.
Previous Episode
Navigating Attachment Styles in Nonmonogamous Relationships
March 8, 2022
- 33:41
“So often I see women come into nonmonogamy better equipped to have difficult conversations,” says Jessica Fern, author of Polysecure:...
Next Episode
Gwyneth Paltrow x Saundra Dalton-Smith: Which of the 7 Types of Rest Do You Need?
March 22, 2022
- 49:40
In Sacred Rest, Saundra Dalton-Smith, MD, proposes the idea that there are seven different types of rest. Dalton-Smith says that...
About The Show
goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.