How to Defeat Your Inner Critic
Psychotherapist Barry Michels—bestselling coauthor of The Tools—doesn’t believe that uncovering the roots of problems sets people free. Instead, he’s designed quick, accessible tools for getting unstuck and moving through fear, which he coaches some of the most prolific, creative, and established people in the world to use. Part of this work is learning how to find the opportunity in a problem, and part is making peace with the aspects of yourself you’ve always put down, repressed, ignored.
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About The Show
goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.