Adopting a Soft-Belly Breathing Practice
The goop Podcast - September 14, 2021
- 34:59
James Gordon is a psychiatrist, the founder and director of the Center for Mind-Body Medicine, and author ofThe Transformation. He has a simple meditation technique called soft-belly breathing that we frequently return to for releasing stress and grounding in the present moment. In this special workshop, Gordon explains how and why his technique works, and you’ll get to try it for yourself.
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September 7, 2021
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Erica Chidi is joined by sex expert and psychotherapist Esther Perel. They talk about Perel’s new game, Where Should We Begin, which is...
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Gwyneth Paltrow x Ella Bell Smith and Stella Nkomo: Race and Gender in the Workplace
September 21, 2021
- 1:00:20
GP is joined by Ella Bell Smith and Stella Nkomo, coauthors of Our Separate Ways: Black and White Women and the Struggle for...
About The Show
goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.
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