The goop Podcast

Gwyneth Paltrow x Saundra Dalton-Smith: Which of the 7 Types of Rest Do You Need?

Gwyneth Paltrow x Saundra Dalton-Smith: Which of the 7 Types of Rest Do You Need?

The goop Podcast - March 22, 2022 - 49:40

In Sacred Rest, Saundra Dalton-Smith, MD, proposes the idea that there are seven different types of rest. Dalton-Smith says that sometimes the reason we can’t seem to replenish our energy is because we aren’t getting the kind of rest we need. In this episode she explains the characteristics of each and talks with GP about how to maintain healthy boundaries around work, relationships, and technology. “If you’re not intentionally filling back up, that’s probably a place of deficit,” says Dalton-Smith.

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About The Show

goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.

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Gwyneth Paltrow
Gwyneth Paltrow