The goop Podcast | Gwyneth Paltrow x Will Cole: Intuitive Fasting

Gwyneth Paltrow x Will Cole: Intuitive Fasting

The goop Podcast - February 23, 2021 - 52:07

GP catches up with her friend and functional medicine practitioner Will Cole, DC. Cole is the author of the new book Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. GP has been following Cole’s protocol this past month, and he joins her today to talk about her experience and how she’s been feeling since she started (spoiler: never better). They also talk through the tenets of intermittent fasting, what it means to be metabolically inflexible, and how quickly a damaged gut can rebound.(For more, see The goop Podcast hub.)

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Gwyneth Paltrow x Ethan Kross: Harnessing Your Inner Voice

February 16, 2021 - 49:25

“When something bad is happening, we tend to focus on that problem really narrowly,” says psychologist Ethan Kross. “But if you lose the...

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Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision

March 2, 2021 - 48:45

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About The Show

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.