Gwyneth Paltrow x Will Cole: Intuitive Fasting
The goop Podcast - February 23, 2021
- 52:07
GP catches up with her friend and functional medicine practitioner Will Cole, DC. Cole is the author of the new book Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. GP has been following Cole’s protocol this past month, and he joins her today to talk about her experience and how she’s been feeling since she started (spoiler: never better). They also talk through the tenets of intermittent fasting, what it means to be metabolically inflexible, and how quickly a damaged gut can rebound.(For more, see The goop Podcast hub.)
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Gwyneth Paltrow x Ethan Kross: Harnessing Your Inner Voice
February 16, 2021
- 49:25
“When something bad is happening, we tend to focus on that problem really narrowly,” says psychologist Ethan Kross. “But if you lose the...
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Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision
March 2, 2021
- 48:45
GP is joined today by an actress, producer, and director whose work she’s admired for many years, Robin Wright. Wright has just released...
About The Show
goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.
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