The goop Podcast

Feeding Your Digestive Fire

Feeding Your Digestive Fire

The goop Podcast - August 20, 2019 - 41:29

Jasmine Hemsley, the author of East by West, was in university when she realized the food she was eating (mainly cheese toasties, morning, noon, and night) was not serving her. Over time, she adapted Ayurvedic principles that changed her life. “Ayurveda is a philosophy that understands nature and helps you understand that you are nature,” says Hemsley. She joins Elise Loehnen to talk about the three doshas and what they mean for our “digestive fire,” what and how we eat, and how we think about optimizing our health. And if you’re eating fish and chips at the airport: “Enjoy every mouthful, eat it slowly, chew it well—and be very grateful that you’ve got some food.” (For more, see The goop Podcast hub.)

Previous Episode

The Beauty in the End

August 15, 2019 - 55:09
BJ Miller, MD, is the kind of person who can make you feel good about death—and, in turn, life. He’s also the kind of person who can...

Next Episode

Why We’re Not Broken

August 22, 2019 - 39:38
“We get into fear, and then we assume what we’re feeling is ours,” says Dana Childs, an intuitive and energy healer. Childs believes...

About The Show

goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.

Hosted By

Gwyneth Paltrow
Gwyneth Paltrow