The goop Podcast

Unlocking the Energy That Holds Stress and Causes Pain

Unlocking the Energy That Holds Stress and Causes Pain

The goop Podcast - June 11, 2019 - 45:51

“We are light beings,” says chiropractor John Amaral. To which body-alignment specialist Lauren Roxburgh adds, “And that light gets compressed when we are stuck.” These two incredibly intuitive and talented healers came together at In goop Health Los Angeles to chat with Elise about: how energy moves through the body, where and why it gets blocked, and how we can release stored stress, pain, and trauma. In the process, Roxburgh explains why the fascia and pelvic floor matter (read her new book, The Power Source,for more). And Amaral outlines the simple (really) ways that we can reconnect to our bodies and feel most alive. (For more, check out The goop Podcast hub.)

Previous Episode

Getting through Empathy Overload

June 6, 2019 - 43:06
In partnership with our friends at Ketel One Botanical There’s a lot we misunderstand about empathy, says Jamil Zaki, a professor of...

Next Episode

How to Create Meaning in Groups

June 13, 2019 - 1:02:40
“Why are we coming together, what do we care about, and how do we focus the light on that?” Priya Parker, author of The Art of...

About The Show

goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.

Hosted By

Gwyneth Paltrow
Gwyneth Paltrow