The Healing Potential Within Our Bodies
Kimberly Johnson is a trauma educator, somatic guide, and the author of Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good. She shares practices for understanding—and befriending—our nervous system. And she explains her approach to unpacking what our body is telling us, how sound can be used for healing, and why simple things (such as moving your body or connecting with others) can be therapeutic. “Our tendency is to believe that everything is a ‘me’ problem when it’s actually a ‘we’ problem,” says Johnson.
Is Representation Enough to Feel Seen?
Gwyneth Paltrow x Edwina von Gal: The Future of Our Landscapes
About The Show
goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.