Getting Out of Your Head and Back Into Your Body

Getting Out of Your Head and Back Into Your Body

The goop Podcast - April 20, 2021 - 28:08

“The cure for burnout is not self-care,” says Emily Nagoski. “It’s simply care. It’s all of us caring for each other. That means that when you think you need more grit, what you need is more help. When you think you need more discipline, you need more kindness.” In this special episode, we’re taking a break from our typical interview format to share an audio workshop led by Emily and her sister Amelia Nagoski. Their book, Burnout, explores how women experience stress and outlines strategies for freeing yourself from the stress cycle. For more from Emily Nagoski, check out the updated edition of her bestselling book Come As You Are—the audiobook is particularly great—and stay tuned for her new podcast, which will also cover sex and sexuality.

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Gwyneth Paltrow x Barry Michels: Prepare to Be Triggered

April 13, 2021 - 39:50
“I don’t wake up and say, ‘I hope this is a great day, and I’m not going to get triggered,’” says psychotherapist Barry Michels,...

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Gwyneth Paltrow x Erica Chidi: Who Puts the Care in Healthcare?

April 27, 2021 - 55:19
GP is joined by her friend Erica Chidi, CEO and cofounder of LOOM, and probably one of the first subscribers to goop back in 2008. They...

About The Show

goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.

Hosted By

Elise Loehnen
Elise Loehnen
Gwyneth Paltrow
Gwyneth Paltrow