The goop Podcast

Gwyneth Paltrow x Demi Moore: Dismantling Our Defense Mechanisms

Gwyneth Paltrow x Demi Moore: Dismantling Our Defense Mechanisms

The goop Podcast - December 5, 2019 - 48:12

“I felt empty and alone,” says Demi Moore, “but oddly not lonely.” The actor and author of the new memoir Inside Out joins GP to talk about what happened after the things she had been hiding from “came spilling out.” Moore describes the process of becoming vulnerable and learning to identify the misperceptions we hold against ourselves and others. One of the biggest traps, says Moore, is needing to place blame. This can keep us from accountability, from forgiveness, from moving on. There is so much meaning to be found in our lives when we back away from binary thinking and allow ourselves to feel compassion for how complex we all are. (For more, see The goop Podcast hub.)

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About The Show

goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.

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Gwyneth Paltrow
Gwyneth Paltrow