SPECIAL EPISODE: Reducing Anxiety for Kids

SPECIAL EPISODE: Reducing Anxiety for Kids

The goop Podcast - March 25, 2020 - 47:57

Family counselor, school consultant, and educator Kim John Payne shares tips, guidelines, and resources to help parents and children adjust to this new normal. Kids feel safe, says Payne, when they sense their parents are in charge—even, and perhaps especially, in uncertain moments. Start smallish, suggests Payne: Declutter your home. Remove obvious triggers. Creating a calming environment can reduce feelings of disorientation, says Payne, which he believes are at the root of so-called misbehavior. For kids who are currently out of school, Payne says, it’s important to set up rhythms and rituals at home that mimic the structure they’re used to. But also: Be easy on yourself. Embrace boredom. It’s a doorway to deep creativity. (For more, see The goop Podcast hub.)

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About The Show

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

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Elise Loehnen
Elise Loehnen
Gwyneth Paltrow
Gwyneth Paltrow