How to Minimize Stress and Avoid Burnout
The goop Podcast - April 23, 2019
- 46:54
“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action. It is the freedom to move through the natural cycles of the stress response.” Nagoski—author of Come As You Are—began her work as a sex educator and went on to earn an MS in counseling and a PhD in health behavior. Her new book, Burnout, explains why women experience burnout differently than men—and how we can all avoid it. This is one of those rare conversations about stress that didn’t make us…stressed. It did make us laugh. (For more, see The goop Podcast hub.)
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Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability
April 18, 2019
- 1:04:44
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goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.
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