Gwyneth Paltrow x Matthew Walker: How to Sleep Better
“We have a societal image problem with sleep,” says scientist Matthew Walker, PhD. GP sat down with Walker at our In goop Health wellness summit to talk about why so many of us struggle with this essential pillar of our well-being. He discusses how sleep—and lack of it—impacts our health, our emotions, and our communities. Walker shares the scientific findings from his compelling research, and he leaves us with simple and practice advice for getting the best night of rest.
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About The Show
goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.