The goop Podcast

Gwyneth Paltrow x Matthew Walker: How to Sleep Better

Gwyneth Paltrow x Matthew Walker: How to Sleep Better

The goop Podcast - December 14, 2021 - 36:55

“We have a societal image problem with sleep,” says scientist Matthew Walker, PhD. GP sat down with Walker at our In goop Health wellness summit to talk about why so many of us struggle with this essential pillar of our well-being. He discusses how sleep—and lack of it—impacts our health, our emotions, and our communities. Walker shares the scientific findings from his compelling research, and he leaves us with simple and practice advice for getting the best night of rest.

Previous Episode

A New Paradigm for Love

December 7, 2021 - 39:47
Sara Nasserzadeh, PhD, is a social psychologist who sees both couples and individuals in her Los Angeles-based practice. She joins Erica...

Next Episode

The Bonds That Break and Make Us

December 21, 2021 - 35:15
“There's no real guidance about being intentional with identifying and processing our emotions because in a lot of cases, our parents...

About The Show

goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.

Hosted By

Gwyneth Paltrow
Gwyneth Paltrow