Gwyneth Paltrow x Matthew Walker: How to Sleep Better
The goop Podcast - December 14, 2021
- 36:55
“We have a societal image problem with sleep,” says scientist Matthew Walker, PhD. GP sat down with Walker at our In goop Health wellness summit to talk about why so many of us struggle with this essential pillar of our well-being. He discusses how sleep—and lack of it—impacts our health, our emotions, and our communities. Walker shares the scientific findings from his compelling research, and he leaves us with simple and practice advice for getting the best night of rest.
Previous Episode
A New Paradigm for Love
December 7, 2021
- 39:47
Sara Nasserzadeh, PhD, is a social psychologist who sees both couples and individuals in her Los Angeles-based practice. She joins Erica...
Next Episode
The Bonds That Break and Make Us
December 21, 2021
- 35:15
“There's no real guidance about being intentional with identifying and processing our emotions because in a lot of cases, our parents...
About The Show
goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.