The goop Podcast

Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?

Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?

The goop Podcast - November 29, 2022 - 54:53

Cassie Holmes is a professor at UCLA’s Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most. In this episode, she explains why having more free time doesn’t necessarily make our lives more meaningful, and she shares strategies for reframing the hours that we do have so that they are more enjoyable, fulfilling, and productive.

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About The Show

goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.

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Gwyneth Paltrow
Gwyneth Paltrow