Latest Episodes
Gwyneth Paltrow x Kerry Washington: Becoming the Protagonist of Your Own Story
March 14, 2023
- 31:24
GP and Kerry Washington sat down in front of a live audience to talk about the impetus behind Washington’s new Hulu series, UnPrisoned....
Gwyneth Paltrow x Katherine May: Finding the Fluid State
March 7, 2023
- 1:01:27
In Katherine May’s newest book, Enchantment: Awakening Wonder in an Anxious Age, she explores our deep disconnection from the world...
A Restorative Sound Bath for Entering a New Season
February 28, 2023
- 38:09
This week's episode is guest hosted by Ambi Kavanagh, a sound healer, astrologer, life coach, and founder of Alchemy with Ambi. She...
About The Show
goop CEO and founder Gwyneth Paltrow and longtime goop collaborator Erica Chidi, CEO and cofounder of LOOM, take turns hosting the brightest thinkers and culture changers.
Hosted By
More Episodes
Gwyneth Paltrow x Kerry Washington: Becoming the Protagonist of Your Own Story
March 14, 2023
- 31:24
GP and Kerry Washington sat down in front of a live audience to talk about the impetus behind Washington’s new Hulu series, UnPrisoned....
Gwyneth Paltrow x Katherine May: Finding the Fluid State
March 7, 2023
- 1:01:27
In Katherine May’s newest book, Enchantment: Awakening Wonder in an Anxious Age, she explores our deep disconnection from the world...
A Restorative Sound Bath for Entering a New Season
February 28, 2023
- 38:09
This week's episode is guest hosted by Ambi Kavanagh, a sound healer, astrologer, life coach, and founder of Alchemy with Ambi. She...
The State of American Motherhood
February 21, 2023
- 37:54
“I thought I had already failed at motherhood, and I did not even have a child yet,” says Jessica Grose, New York Times opinion writer...
Gwyneth Paltrow x Whitney Wolfe Herd: The Business of Love
February 14, 2023
- 54:35
Whitney Wolfe Herd is the founder and CEO of Bumble, a female-focused dating app she launched in 2014 after leaving another popular...
The Changing Food World
February 7, 2023
- 27:05
Sophia Roe—James Beard award-winning chef and Emmy-nominated host of the food news show Counter Space—shares her personal journey into...
Token Black Girl
January 31, 2023
- 38:09
Danielle Prescod is the author of Token Black Girl, her memoir about her experiences as a Black woman in the beauty and fashion...
Gwyneth Paltrow x Maya Feller: Eating from Our Roots
January 24, 2023
- 54:40
Maya Feller is a registered dietitian and author of the new goop press cookbook, Eating from Our Roots: 80+ Healthy Home-Cooked...
Rediscovering the Joy of Dating
January 17, 2023
- 36:53
Myisha Battle, certified sex and dating coach and the author of This is Supposed to Be Fun, explains her inclusive and values-based...
Gwyneth Paltrow x Katy Perry: Our Turning Point
January 10, 2023
- 49:42
Katy Perry visited GP at goop HQ, where they sat down with De Soi (Perry’s line of sparking non-alcoholic aperitifs) and spent some time...
An Astrological Forecast for 2023
January 3, 2023
- 48:40
In this special episode, psychological astrologer Jennifer Freed and intuition coach Mory Fontanez guide us through the astrological...
Gwyneth Paltrow x Kim Kardashian: On Routines, Family, and Marriages
December 27, 2022
- 56:58
Kim Kardashian visited GP at goop HQ, where they sat down and talked about Kardashian’s inner life and how her adolescent years shaped...
Gwyneth Paltrow x Roya Rastegar: A Women-Led Iranian Revolution
December 20, 2022
- 53:37
Roya Rastegar is an Iranian American academic and a founding member of the Iranian Diaspora Collective, which is a nonpartisan...
Breaking Free from Codependency
December 13, 2022
- 32:03
Melody Beattie is the bestselling author of Codependent No More (which she originally published in 1986 and updated in 2022). "I believe...
Examining Your Money Mind
December 6, 2022
- 27:22
Joe Duran, head of Goldman Sachs Personal Financial Management, on his early life and how he reframed his thinking around happiness,...
Gwyneth Paltrow x Cassie Holmes: Does More Free Time Make Us Happier?
November 29, 2022
- 54:53
Cassie Holmes is a professor at UCLA’s Anderson School of Management and author of Happier Hour: How to Beat Distraction, Expand Your...
Indigenous Teachings for Living Well
November 22, 2022
- 36:28
Chelsey Luger, coauthor of The Seven Circles: Indigenous Teachings for Living Well, on ancient Indigenous practices for well-being, more...
Gwyneth Paltrow x Phil Stutz: The Power of Small Things
November 15, 2022
- 45:27
“Non-attachment says I can go for this thing, I can work as hard as I want to on it, but I’m also willing not to have it,” says...
Caring for Aging Parents
November 8, 2022
- 25:22
Liz O’Donnell is an author and the founder of Working Daughter, a community for women navigating eldercare, career, family,...
Gwyneth Paltrow x Lake Bell: How We Sound
November 1, 2022
- 56:48
GP catches up with her friend, actress Lake Bell. They talk about Bell’s fascination with the human voice and what she learned while...
Your Pleasure Potential
October 25, 2022
- 43:48
Liz Goldwyn is a filmmaker, the founder of The Sex Ed (an online community and podcast dedicated to sexual well-being), and an author...
Gwyneth Paltrow x Julia Boorstin: When Women Lead
October 18, 2022
- 54:06
“We all have the opportunity to unlock our personal traits that we may have discounted,” says Julia Boorstin, CNBC’s senior media and...
The Roots of Chronic Inflammation
October 11, 2022
- 22:31
Shilpa Ravella is a transplant gastroenterologist and the author of A Silent Fire: The Story of Inflammation, Diet, and Disease, which...
Gwyneth Paltrow x Jennifer Freed: A Map to Your Soul
October 4, 2022
- 54:25
In today’s episode, GP is joined by psychological astrologer Jennifer Freed, PhD. Freed is the author of the new book A Map to Your...
Gwyneth Paltrow x Brad Falchuk: What’s to Come
September 27, 2022
- 49:57
GP sat down with her husband, Brad Falchuk, to talk about turning 50. Falchuk shares his perspective on navigating milestones and...
A 7-Day Love Rx
September 20, 2022
- 44:35
Julie and John Gottman are renowned marriage experts and the cofounders of the Gottman Institute, where they provide couples with the...
Healing in a Toxic Culture
September 13, 2022
- 40:31
“Healing is becoming whole,” says Gabor Maté, MD. “You can cure something without that person becoming whole. Sometimes people become...
Gwyneth Paltrow x Becky Kennedy: Finding the Good in Us
September 6, 2022
- 56:17
“Parents don’t repair with their kids because they’re in such a shame spiral,” says clinical psychologist Becky Kennedy. “But until you...
Gwyneth Paltrow x Kat Cohen: Navigating the College Admissions Process
August 30, 2022
- 56:27
“The majority of learning I really believe happens outside of the classroom,” says Kat Cohen. “And you have to be surrounded by people...
How to Set Boundaries
August 23, 2022
- 29:12
Nedra Glover Tawwab is a licensed therapist and the New York Times-bestselling author of Set Boundaries, Find Peace: A Guide to...
Gwyneth Paltrow x Esther Blum: Balancing Your Hormones
August 16, 2022
- 47:12
Integrative dietician and menopause expert Esther Blum joins GP today to talk about her approach for treating women during menopause....
Understanding Your Brain
August 9, 2022
- 38:46
Chantel Prat is a brain researcher, a professor at the University of Washington, and the author of The Neuroscience of You: How Every...
Gwyneth Paltrow x Michael Pollan: On Drugs
August 2, 2022
- 50:56
“All societies have drugs that they’re okay with and they draw these lines and they draw them in ways that can seem very arbitrary,”...
Gwyneth Paltrow x Selma Blair: Developing Self-Trust
July 26, 2022
- 57:10
“No one ever asked me if I was happy,” says Selma Blair. “And it’s such a big question.” The actress and author of the new memoir Mean...
Finding Stability and Meaning in Early Adulthood
July 19, 2022
- 29:07
“We don’t talk about this stage of life as being an exquisitely vulnerable time,” says psychotherapist Satya Doyle Byock, author of...
Gwyneth Paltrow x Jane McGonigal: How to Think Like a Futurist
July 12, 2022
- 51:38
“The reason that I get so excited about future thinking and helping people play with future scenarios is that those are the habits that...
Embracing the Embarrassing
July 5, 2022
- 41:18
Erica Chidi is joined by comedian Catherine Cohen, author of God I Feel Modern Tonight. Cohen’s debut Netflix comedy special, The...
The Key to Unlocking Creative Thinking
June 28, 2022
- 31:04
Erica Chidi is joined by Pulitzer Prize-winning journalist Matt Richtel, author of Inspired: Understanding Creativity—A Journey through...
Gwyneth Paltrow x Phillip Picardi: Changing the Conversation about Religion
June 21, 2022
- 1:02:34
Phillip Picardi is known in part for his work as an award-winning journalist and editor. He rebranded Teen Vogue (where he became the...
Who Is Wellness For?
June 14, 2022
- 35:45
In Fariha Roísín’s book, Who Is Wellness For, she explores how wellness culture has been distilled and commodified from the cultural...
Gwyneth Paltrow x Terry Real: Moving Toward True Intimacy
June 7, 2022
- 47:35
“I teach people how to put themselves aside and listen and respond with generosity,” says therapist Terry Real. “Our culture doesn’t...
Gwyneth Paltrow x Kourtney Kardashian: The Competition Myth
June 2, 2022
- 51:33
Kourtney Kardashian joins GP to talk about what shaped her life before she and her family ever appeared on television. They discuss...
Gwyneth Paltrow x Cameron Diaz: Honoring Your Instincts
May 24, 2022
- 39:21
“The last eight years I shifted into another gear,” says Cameron Diaz. “I went in and did some really deep, personal healing.” In this...
Repairing an Imperfect Mother-Daughter Relationship
May 17, 2022
- 33:25
Kelly McDaniel is a licensed professional counselor and the author of Mother Hunger: How Adult Daughters Can Understand and Heal from...
Drawing Power from Your Shadow
May 10, 2022
- 46:42
In this special episode, psychotherapists and collaborators Barry Michels (New York Times–bestselling coauthor of The Tools) and Kristan...
Gwyneth Paltrow x Ali Wentworth: The Humor Currency
May 3, 2022
- 56:06
GP catches up with her good friend, actress and author Ali Wentworth. They chat about their daughters (they're best friends), and GP...
Gwyneth Paltrow x Alok Vaid-Menon: Finding Your Inner Freedom
April 26, 2022
- 57:08
Alok Vaid-Menon is a writer, performer, public speaker, and the author of Beyond the Gender Binary, which examines gender fluidity and...
Gwyneth Paltrow x Fanny Singer: The Beauty that Connects Us
April 19, 2022
- 42:40
GP is joined by a new friend, author Fanny Singer, for a special conversation (originally hosted by Book Passage) about Singer's book...
Gwyneth Paltrow x Edwina von Gal: The Future of Our Landscapes
April 12, 2022
- 44:14
Edwina von Gal is a landscape designer and the founder of the Perfect Earth Project and Two Thirds for the Birds, two nonprofits raising...
The Healing Potential Within Our Bodies
April 5, 2022
- 39:44
Kimberly Johnson is a trauma educator, somatic guide, and the author of Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and...
Is Representation Enough to Feel Seen?
March 29, 2022
- 28:11
“For me growing up, the dark skinned women who had a spotlight or were celebrated had to be exceedingly, almost super humanely...
Gwyneth Paltrow x Saundra Dalton-Smith: Which of the 7 Types of Rest Do You Need?
March 22, 2022
- 49:40
In Sacred Rest, Saundra Dalton-Smith, MD, proposes the idea that there are seven different types of rest. Dalton-Smith says that...
When We Listen to Our Anxiety
March 15, 2022
- 31:05
“We're really indoctrinated with the idea that mental health issues are this genetically determined chemical imbalance,” says holistic...
Navigating Attachment Styles in Nonmonogamous Relationships
March 8, 2022
- 33:41
“So often I see women come into nonmonogamy better equipped to have difficult conversations,” says Jessica Fern, author of Polysecure:...
Gwyneth Paltrow x Billy Porter: Claiming Your Story
March 1, 2022
- 43:41
GP is joined by award-winning actor, singer, director, composer, and playwright Billy Porter. In this intimate and vulnerable...
Gwyneth Paltrow x Kathleen Nadeau: Understanding Women and Girls with ADHD
February 22, 2022
- 48:00
Kathleen Nadeau is a clinical psychologist and the founder and director of the Chesapeake Center for ADHD Learning and Behavioral Health...
The Power of Surrendering
February 15, 2022
- 35:42
Erica Chidi is joined by spiritual teacher and #1 New York Times–bestselling author Gabby Bernstein. Bernstein’s new book, Happy Days,...
Reimagining Our Communities
February 8, 2022
- 25:42
Patrisse Cullors is an artist, abolitionist, author, and former executive director of Black Lives Matter Global Network, the movement...
Gwyneth Paltrow x Valerie Kanter: The Next Level of Oral Health
February 1, 2022
- 48:53
Valerie Kanter, DMD, MS, is a third-generation dentist and a board-certified endodontist who specializes in biological and integrative...
What Roe v. Wade Means for All of Us
January 25, 2022
- 28:57
Khiara Bridges is a professor at the University of California, Berkeley, School of Law where she studies the intersection of race,...
Gwyneth Paltrow x Michael Rubino: A New Approach to the Mold Issue
January 18, 2022
- 46:36
Michael Rubino is a mold remediator known for the unique way he helps people identify and remove mold from their homes. His book, The...
Elevating Your Baseline Health
January 11, 2022
- 31:55
Robin Berzin, MD, is the founder and CEO of the functional medicine practice Parsley Health and the author of State Change. In her book,...
Gwyneth Paltrow x Amy Crawford: Restoring Trust with Yourself
January 4, 2022
- 50:07
“We all have different parts of us that show up differently as we orient through our life,” says Amy Crawford, a therapist, educator,...
Gwyneth Paltrow x Stanley Tucci: For the Love of Food
December 28, 2021
- 50:35
“The more universal you try to make something, the less meaning it has,” says Stanley Tucci. “The more specific something is, the more...
The Bonds That Break and Make Us
December 21, 2021
- 35:15
“There's no real guidance about being intentional with identifying and processing our emotions because in a lot of cases, our parents...
Gwyneth Paltrow x Matthew Walker: How to Sleep Better
December 14, 2021
- 36:55
“We have a societal image problem with sleep,” says scientist Matthew Walker, PhD. GP sat down with Walker at our In goop Health...
A New Paradigm for Love
December 7, 2021
- 39:47
Sara Nasserzadeh, PhD, is a social psychologist who sees both couples and individuals in her Los Angeles-based practice. She joins Erica...
Getting Untamed with Glennon Doyle
November 30, 2021
- 49:24
“I don’t think that anybody needs to get braver or better,” says Glennon Doyle. “I think we all just have to see who we actually are so...
Gwyneth Paltrow x Jay Shetty: Becoming the Next Iteration of Yourself
November 23, 2021
- 40:07
“The relationship you have with yourself will always be the best relationship you could ever have in the world,” says Jay Shetty. The...
How Do We Play as Adults?
November 16, 2021
- 31:15
Intimacy coach Amina Peterson (one of the featured experts on our Netflix show Sex, Love & goop) wants us to acknowledge that sex is how...
Gwyneth Paltrow x Darshana Avila: Why Do We Diminish Our Sexual Selves?
November 9, 2021
- 57:32
Darshana Avila—one of the featured experts in our new Netflix show, Sex, Love & goop—describes herself as an erotic wholeness coach. She...
Nice Racism
November 2, 2021
- 48:15
Robin DiAngelo is a lecturer on issues of racial and social justice and the bestselling author of White Fragility. In her most recent...
Why Happiness Isn’t in Your Head
October 26, 2021
- 34:22
Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday...
Gwyneth Paltrow x Jaiya: What’s Your Erotic Blueprint?
October 21, 2021
- 56:11
“Every cell in our body is wired for pleasure,” says somatic sexologist and educator Jaiya. “And I believe pleasure is our birthright...
Making Peace with Yourself
October 12, 2021
- 42:51
“Healing is like my middle name,” says Alexandra Elle, author of After the Rain: Gentle Reminders of Healing, Courage, and Self-Care....
What Does Mothering Look Like?
October 5, 2021
- 34:22
“We all share the universal experience of having been born,” says design historian Amber Winick and co-author of Designing Motherhood:...
Gwyneth Paltrow x Erica Chidi: Skin-to-Skin Contact, Internal Family Systems, and Other Things We’re Into
September 28, 2021
- 47:22
They’re back: GP catches up with Erica Chidi, CEO and cofounder of LOOM and cohost of The goop Podcast. They reflect on some big...
Gwyneth Paltrow x Ella Bell Smith and Stella Nkomo: Race and Gender in the Workplace
September 21, 2021
- 1:00:20
GP is joined by Ella Bell Smith and Stella Nkomo, coauthors of Our Separate Ways: Black and White Women and the Struggle for...
Adopting a Soft-Belly Breathing Practice
September 14, 2021
- 34:59
James Gordon is a psychiatrist, the founder and director of the Center for Mind-Body Medicine, and author ofThe Transformation. He has a...
Esther Perel on Playing
September 7, 2021
- 45:47
Erica Chidi is joined by sex expert and psychotherapist Esther Perel. They talk about Perel’s new game, Where Should We Begin, which is...
What We Learn from Girlhood
August 31, 2021
- 43:04
“If I saw the vulnerability of other people, it almost canceled out the ways that they could be harmful to me,” says Melissa Febos,...
Gwyneth Paltrow x Sophie Wiberg Holm: How to Understand—and Invest—in Cryptocurrency
August 24, 2021
- 56:55
GP is joined by entrepreneur and cryptocurrency expert Sophie Wiberg Holm (who has been tutoring GP for a bit). Holm is a co-founder at...
Medicine and Myth in a Man-Made World
August 17, 2021
- 44:56
Elinor Cleghorn is a writer, researcher, and author of the book, Unwell Women. Today, Cleghorn and cohost Erica Chidi explore the...
Gwyneth Paltrow: Answers Your Questions
August 10, 2021
- 25:42
It’s been a while. As requested, GP returns to do a lightning round of AMA, where she answers a handful of listener-submitted questions....
What Your Voice Says About You
August 3, 2021
- 45:10
There’s a lot of complexity that we tend to overlook about the power of our voice, says John Colapinto. Colapinto is a journalist and...
Gwyneth Paltrow x Alicia Keys: Allowing the Process to Unfold
July 27, 2021
- 53:11
GP catches up with Alicia Keys to talk about her relationships, motherhood as a multihyphenate artist, where creativity comes from, and...
How Do We Hold Grief and Joy at the Same Time?
July 20, 2021
- 33:26
Alua Arthur is a death doula and the founder of Going with Grace, an end-of-life planning and death doula training organization. Arthur,...
Understanding Our Sexual Fantasies
July 13, 2021
- 34:50
Tracy Clark-Flory is a senior staff writer at Jezebel and author of Want Me: A Sex Writer’s Journey Into the Heart of Desire. Her book...
Gwyneth Paltrow x Venus Williams: What Drives Us
July 6, 2021
- 41:07
“What’s great about great players is their mind,” says Venus Williams. GP chatted with Williams, who was in Paris on the heels of the...
Gwyneth Paltrow x Bozoma Saint John: Your Singular Existence
June 29, 2021
- 47:42
“I find it so confounding when leaders are uninterested in having their people’s experiences in the work—because how boring is that?”...
Realizing Our Belonging
June 22, 2021
- 51:26
Cohost Erica Chidi is joined by Tara Brach, a clinical psychologist, spiritual meditation teacher, and author. Brach’s new book,...
Gwyneth Paltrow x Taz Bhatia: Understanding Perimenopause and Menopause
June 15, 2021
- 53:51
Taz Bhatia, MD, is a board-certified integrative medicine physician, author, and the founder of the functional medicine practice,...
Is Our Data Equal?
June 8, 2021
- 42:22
Cohost Erica Chidi is joined by the coauthors of Data Feminism: Catherine D’Ignazio (an assistant professor of urban science and...
Gwyneth Paltrow x Emeran Mayer: The Gut-Immune Connection
June 1, 2021
- 51:35
Emeran Mayer, MD, PhD, is a gastroenterologist, a neuroscientist, and an author. At UCLA, he serves as the executive director of the G....
Why We Need to See Health at Every Size
May 25, 2021
- 58:40
“Social inequity is probably the biggest driver of health,” says Lindo Bacon, PhD, author of Health at Every Size, Body Respect, and...
Should All Drugs Be Legal?
May 18, 2021
- 37:06
Carl Hart, PhD, is the psychology department chair at Columbia University and the author of Drug Use for Grown-Ups. In his book, Hart...
Gwyneth Paltrow x Edith Eger: Why You Can’t Heal What You Don’t Feel
May 11, 2021
- 41:38
Psychologist and bestselling author Edith Eger’s book, The Gift: 12 Lessons to Save Your Life, explores the power of self-renewal and...
Using Astrology for Practical Action
May 4, 2021
- 42:50
Astrology can be a practical tool, says Chani Nicholas, astrologer and author of You Were Born for This. “Most of our spiritual life is...
Gwyneth Paltrow x Erica Chidi: Who Puts the Care in Healthcare?
April 27, 2021
- 55:19
GP is joined by her friend Erica Chidi, CEO and cofounder of LOOM, and probably one of the first subscribers to goop back in 2008. They...
Getting Out of Your Head and Back Into Your Body
April 20, 2021
- 28:08
“The cure for burnout is not self-care,” says Emily Nagoski. “It’s simply care. It’s all of us caring for each other. That means that...
Gwyneth Paltrow x Barry Michels: Prepare to Be Triggered
April 13, 2021
- 39:50
“I don’t wake up and say, ‘I hope this is a great day, and I’m not going to get triggered,’” says psychotherapist Barry Michels,...
Gwyneth Paltrow x Laura Dern: Connecting with Yourself
April 6, 2021
- 43:22
GP catches up with her longtime friend Laura Dern. They chat about being raised by double-artist parents and how their childhoods...
Gwyneth Paltrow x Gabrielle Union: Past and Future Selves
March 30, 2021
- 45:52
Many of us romanticize our past selves, says actress, producer, and activist Gabrielle Union. “If you don't do an excavation of how you...
Gwyneth Paltrow x Martha Beck: What Does It Mean to Live in Integrity?
March 23, 2021
- 53:48
GP is joined by Harvard-trained sociologist and bestselling author Martha Beck. Beck’s new book, The Way of Integrity, explores what...
Gwyneth Paltrow x Cara Delevingne: Being a Recovering People-Pleaser
March 16, 2021
- 47:34
GP catches up with model, actress, entrepreneur, and activist Cara Delevingne. They start with Delevingne’s experience working in a...
Gwyneth Paltrow x Adam Grant: Think Again
March 9, 2021
- 45:05
“The smarter you are, often the worse you are at rethinking because you can use your intelligence to contort the truth into what you...
Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision
March 2, 2021
- 48:45
GP is joined today by an actress, producer, and director whose work she’s admired for many years, Robin Wright. Wright has just released...
Gwyneth Paltrow x Will Cole: Intuitive Fasting
February 23, 2021
- 52:07
GP catches up with her friend and functional medicine practitioner Will Cole, DC. Cole is the author of the new book Intuitive Fasting:...
Gwyneth Paltrow x Ethan Kross: Harnessing Your Inner Voice
February 16, 2021
- 49:25
“When something bad is happening, we tend to focus on that problem really narrowly,” says psychologist Ethan Kross. “But if you lose the...
Gwyneth Paltrow x Kristine Gedroic: How Do We Heal—and Prevent—Chronic Illness?
February 9, 2021
- 54:52
“Sometimes the greatest strength comes from holding course when there aren’t answers, when there isn’t the best outcome around the...
Gwyneth Paltrow x John Chester: Living in Disharmony with Nature
February 2, 2021
- 50:16
“There’s no such thing as a perfect harmony with nature,” says John Chester, the farmer and filmmaker behind The Biggest Little Farm....
Uncovering the Cost of Saving a Life
January 26, 2021
- 54:11
“When you have someone in your life who is experiencing illness, especially as a young person, it can be so impossible to bear witness...
Gwyneth Paltrow x Nina Vasan: How Do We Take Care of Our Mental Health?
January 19, 2021
- 47:31
“When people ask me about the biggest issues in mental health, I say: Stigma is problems one, two, and three,” says psychiatrist Nina...
Why It’s Normal to Dislike Exercise
January 12, 2021
- 50:60
Daniel Lieberman is a professor of human evolutionary biology at Harvard University and the author of the new book Exercised: Why...
Gwyneth Paltrow: Ask Me Anything
January 5, 2021
- 17:35
We’re kicking off 2021 with a different kind of episode. Today, instead of being joined by a guest, GP is doing a lightning round of...
Does Time Equal Money?
December 29, 2020
- 49:50
In Celeste Headlee’s book—Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving—she examines our fractured...
A Pathway to Mending Our Hearts and Bodies
December 23, 2020
- 46:07
Resmaa Menakem is a trauma specialist and the New York Times–bestselling author of My Grandmother’s Hands, which examines how racial...
Gwyneth Paltrow x Otto Yang: COVID-19 Antibodies, Vaccines, and Cutting-Edge Research
December 22, 2020
- 52:16
Otto Yang, MD, an infectious disease researcher at UCLA, is leading a global clinical trial on COVID-19 sponsored by the NIH. GP, who...
Is Belief Overrated?
December 17, 2020
- 49:31
“I didn’t want to just write about loss,” says religion scholar Elaine Pagels. “I wanted to write about coming back from it and finding...
Gwyneth Paltrow x Pharrell Williams: Where Can an Open Mind Take You?
December 15, 2020
- 47:10
GP catches up with her friend Pharrell Williams and, no surprise, the multihyphenate artist has a lot of ground to cover. They talk...
Systems of Silencing
December 10, 2020
- 55:28
“They could have gone in one of two directions,” says author Lacy Crawford. “Either start asking real questions and listening for honest...
We’re Good at Capitalism. Can We Get Better at Love?
December 8, 2020
- 43:37
Mellody Hayes, MD, is an anesthesiologist, a healer, a spiritual teacher, and a powerful voice in the psychedelic movement. Though Hayes...
Normalizing the Need to Rest and Retreat
December 3, 2020
- 44:45
In Katherine May’s newest book, Wintering: The Power of Rest and Retreat in Difficult Times, she explores how we relate to the painful...
A Reason to Reveal Your Secrets
December 1, 2020
- 52:13
GP is joined by Ed Catmull, cofounder of Pixar, former president of Walt Disney Animation Studios, and author of the New York...
Does Intimacy Count as Sex?
November 25, 2020
- 35:59
Kevin Weinfurt, PhD, is the vice chair for research in the Department of Population Health Sciences at Duke University School of...
A Cultural Reckoning and a Vision of Restorative Justice
November 24, 2020
- 35:58
“The Northern Cheyenne people have a saying: A nation is not defeated until the hearts of its women are on the ground,” says Lucy Rain...
When Work Becomes Personal
November 19, 2020
- 50:24
“The core of leadership should be care,” says psychiatrist Gianpiero Petriglieri, MD. “And then performance is a result of a system in...
How the Caste System Continues to Shape Our Lives
November 17, 2020
- 46:34
Isabel Wilkerson is a Pulitzer Prize–winning, number one New York Times–bestselling author. Her most recent book, Caste: The Origins of...
How to Maximize the Power of Your Breath
November 12, 2020
- 43:02
Our guest today is James Nestor, journalist and author of Breath: The New Science of a Lost Art, which explores the often overlooked and...
Gwyneth Paltrow x Abby Wambach: Leading from the Bench
November 10, 2020
- 52:57
GP is joined by two-time Olympic gold medalist, FIFA World Cup Champion, and New York Times–bestselling author Abby Wambach. Since...
Jessica Yellin on the Election and Our Future
November 5, 2020
- 39:50
The former CNN White House correspondent has become known as an independent news source and appreciated by followers for her cogent,...
What Makes a Good Marriage?
November 2, 2020
- 54:50
Eli Finkel, PhD, is a psychology professor at Northwestern University and the author of the fascinating book The All-or-Nothing...
Who’s Scared of an Angry Woman?
October 29, 2020
- 49:18
Journalist Rebecca Traister has written three books, including her most recent New York Times bestseller, Good and Mad, which explores...
Group Therapy: What’s It Like to Share Your Secrets?
October 27, 2020
- 46:07
Writer and attorney Christie Tate had big reservations when a therapist first suggested she pursue group therapy. The idea of...
Why Being Brave Means Letting Go of Being Nice
October 22, 2020
- 52:03
“Hope isn’t an optimism that one day it will be okay,” says Austin Channing Brown. “Hope is what we owe to one another as human beings.”...
What Makes Us Vulnerable to Mind Control?
October 20, 2020
- 52:15
“The work that I do helping people exit these groups, it isn’t about persuading them to leave,” says mental health counselor Steven...
The Secret History of Religion
October 15, 2020
- 1:03:39
Brian Muraresku—author of The Immortality Key: The Secret History of the Religion with No Name—spent twelve years entrenched in...
Gwyneth Paltrow x Kate Hudson: Betting on Yourself
October 13, 2020
- 37:59
GP catches up with her friend Kate Hudson, and true to form, they cover a lot of ground. They talk about being girl moms, what it looks...
The Beauty in Breaking
October 8, 2020
- 37:29
“It’s the possibility of greater change that rejuvenates me,” says Michele Harper, MD. “That’s what makes it possible for me to keep...
Survival on Stolen Land
October 6, 2020
- 45:06
Author Toni Jensen joined us for the September edition of goop Book Club to talk about her first memoir, Carry, which traces her Métis...
Starting and Ending a Marriage
October 1, 2020
- 40:58
Laura Wasser is a family law expert, a divorce attorney, and the founder of It’s Over Easy, a platform that provides tools to help...
Finding Light in Dark Places
September 29, 2020
- 48:19
David Sheff is a journalist and the author of the number one New York Times–bestselling book Beautiful Boy. Sheff joins us to talk about...
Gwyneth Paltrow x Susan Rice: What’s Worth Fighting For?
September 24, 2020
- 1:00:45
Ambassador Susan Rice has had an impressive career in service and government as a diplomat, policy advisor, and public official. She...
The Science of Self-Compassion
September 22, 2020
- 38:24
Many people find it difficult to exercise self-compassion, in part because we fear that being tender with ourselves will make us lose...
A Different Way to Live Virtuously
September 17, 2020
- 46:31
“Each of us, in our own infinite precious particularity, will be led to what’s to be done next in our own time and space,” says Cynthia...
Gwyneth Paltrow x Jay Shetty: What Happens When You Spend Time with Yourself?
September 15, 2020
- 50:25
Jay Shetty, author of the new book Think Like a Monk, is in part known as a former monk. Now, he serves as a coach, helping people...
Proving Ourselves into Existence
September 10, 2020
- 39:35
“I grew up with this intense fear of failure,” says Cathy Park Hong. “And in retrospect, I can understand why my parents instilled that...
What Makes a Good Apology?
September 8, 2020
- 42:45
“There is so much hurt that doesn’t have to remain unhealed,” says Molly Howes, PhD. “A good apology can go the distance to lessen that...
The Downstream Impact of ignoring Environmental Health
September 3, 2020
- 43:31
“Most of the diseases that we experience are not inevitable,” says Bruce Lanphear, MD. “They’re preventable.” Lanphear is a clinician...
Can We Create Our Own Good Luck?
September 1, 2020
- 35:48
We often view moments of serendipity, or happy accidents, as situations that we play no part in and can't control or influence. But...
Finding Meaning in Transition
August 27, 2020
- 38:28
You’ve probably been fed the myth that your life will generally follow a linear path, with maybe a midlife crisis and a few other...
When Friends Matter Too Much
August 25, 2020
- 41:08
Gordon Neufeld is a developmental psychologist and the author of Hold On to Your Kids: Why Parents Need to Matter More Than Peers. In...
Gwyneth Paltrow x Cameron Diaz: What to Cut Loose
August 20, 2020
- 36:39
GP talks with her friend Cameron Diaz about the best part of turning forty, what affects our capacity to be intimate, taking...
The Science Behind Spontaneous Healing
August 18, 2020
- 42:21
In the medical community, miraculous recoveries are typically dismissed as flukes and outliers. Because they can’t be explained within...
How We Can Save American Farming
August 13, 2020
- 52:33
Tom Philpott is a veteran journalist, a former farmer, and the current food and agriculture correspondent for Mother Jones. Philpott has...
The Trap of Being a “Good” Person
August 11, 2020
- 50:01
Dolly Chugh is a psychologist and professor at the Stern School of Business at NYU. She studies how—and why—most of us, however...
Do We Inherit Trauma?
August 6, 2020
- 46:37
Mark Wolynn is the director of the Family Constellation Institute in San Francisco. The focus of his work is healing trauma. Wolynn...
The Uninhabitable Earth
August 4, 2020
- 48:08
David Wallace-Wells is a lifelong New Yorker. He is not a lifelong environmentalist—“at all,” he says. He came of age in the ’90s, drank...
What’s Your Map to Arousal?
July 30, 2020
- 53:21
“That taboo dark energy around our sexuality can be a place of great expansion,” says somatic sexologist andeducator Jaiya, who has...
Why We Need to Stop Checking Boxes
July 28, 2020
- 54:23
“When you push people to be colorblind, not only are you pushing them to not see color; you’re pushing them to not see the harm that...
When We Stop Trying to Absolve Ourselves of Guilt
July 23, 2020
- 45:31
“The urge to absolve oneself is a kind of low-level thing where we’re trying to get away from our own complicity,” says psychiatrist...
Gwyneth Paltrow x Rick Doblin: What’s an MDMA-Assisted Psychotherapy Session Like?
July 21, 2020
- 51:17
“Whatever is emerging, we want to help people explore it and experience it,” says Rick Doblin. GP interviewed the founder and executive...
How to Sleep Well
July 16, 2020
- 46:16
“The more logical you are in your approach to your sleep, the more you’re going to screw it up,” says sleep specialist Rafael Pelayo,...
The Chemistry of Connection
July 14, 2020
- 48:44
“If you get to some of the fundamental issues that are causing the unrest, you don’t need these Band-Aids,” says Julie Holland, a...
The Mini Minds inside Us
July 9, 2020
- 47:11
“We have all these mini minds that interact all the time,” says Richard Schwartz, PhD, the founder of the Internal Family Systems...
Adapting Midsentence
July 7, 2020
- 46:40
“I like a lot of different topics, and I like to be around a lot of different types of people,” says Arlan Hamilton. “And that keeps me...
Thinking Like a Rocket Scientist
July 2, 2020
- 51:55
“Failure can be the best teacher if you know how to approach it properly,” says Ozan Varol, a former rocket scientist turned law...
What’s Making Us Sick?
June 30, 2020
- 53:00
“Conventional medicine failed me. It is my mission to not have it fail other people as well,” says Amy Myers, MD. The New York...
Gwyneth Paltrow x Chelsea Handler: You’re Never Fully Cooked
June 25, 2020
- 47:31
“You’re never fully cooked,” says Chelsea Handler. GP catches up with her friend about her approach to activism, comedy, and...
Building an Antiracist World
June 23, 2020
- 52:21
Ibram X. Kendi—the number one New York Times–bestselling author of How to Be an Antiracist, Stamped from the Beginning, and Antiracist...
Getting to the Root Cause
June 18, 2020
- 57:58
“There is a system that is a sustainable new business model in which health becomes the determinant,” says Jeffrey Bland, PhD. “Not just...
Gwyneth Paltrow x Nadine Burke Harris: How Does Childhood Trauma Impact Health Outcomes?
June 16, 2020
- 57:06
“You can’t grow up Black in America and not feel outraged by the terrible health disparities that are still going on every day,” says...
Moving Forward Instead of Moving On
June 11, 2020
- 52:19
“Life is not just the beginning and the end,” says Nora McInerny. “It is all of these tiny things in the middle.” McInerny hosts the...
The Human Side of Negotiation
June 9, 2020
- 53:55
We often think the best negotiator is the toughest person in the room. Bring Yourself author Mori Taheripour explains why this is not...
Why We Need to Talk About Environmental Racism
June 4, 2020
- 53:25
“Historically in the US, progress has meant exploitation of someone, and usually people of color,” says Rhiana Gunn-Wright, director of...
Gwyneth Paltrow x Sherry Sami: The Presence Prescription
June 2, 2020
- 53:18
“If you can’t be vulnerable, then how can you expect your patient to be vulnerable?” asks Sherry Sami, DDS. The integrative pediatric...
How Do We Untangle Depression?
May 28, 2020
- 49:15
Functional medicine psychiatrist Jeffrey Becker, MD, takes an uncommon approach to depression, anxiety, and mental health. Becker, who...
Ending the War on Self
May 26, 2020
- 1:01:15
“The cause of all suffering is what we’re thinking and believing,” says Byron Katie. Katie is a legendary spiritual teacher, the author...
How Science Is Manipulated
May 21, 2020
- 50:00
“It’s not really science,” says David Michaels, PhD. “It’s public relations disguised as science.” Today, the epidemiologist and author...
Gwyneth Paltrow x Mark Hyman: How We Vote with Our Forks
May 19, 2020
- 53:48
“Our votes with our fork, our votes with our wallet, make a difference,” says Mark Hyman, MD. He sat down with GP to talk about his...
Breaking the Downward Spiral of Loneliness
May 14, 2020
- 57:35
“We think about loneliness as a stereotype of the person sitting alone in a corner at a party,” says former surgeon general of the...
How Do We Process Traumatic Memories?
May 12, 2020
- 54:27
“We are all meant to feel alive and to feel powerful,” says Peter A. Levine, PhD. “That’s what being a human is.” The psychologist and...
The Culture of Busyness
May 7, 2020
- 48:32
“We’ve attached importance and status to busyness,” says Brigid Schulte. The director of the Better Life Lab at New America and the New...
How to Use Time in Your Favor
May 5, 2020
- 53:22
Today, Daniel Pink teaches us how crack the code of “perfect timing.” The New York Times–bestselling author of When and Drive explains...
Does Everything Happen For a Reason?
April 30, 2020
- 44:13
“You’re desperate to find causality even where there is none,” says Kate Bowler. She’s a historian at Duke Divinity School and the...
SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19
April 29, 2020
- 57:35
GP got on a video call with Peter Attia, MD, data-focused physician, longevity specialist, and host of The Peter Attia Drive podcast....
Why Less Is More
April 28, 2020
- 41:46
“I try to create the illusion of simplicity because life’s too complicated,” says Eileen Fisher. Today, the founder and clothing...
Gwyneth Paltrow x Bob Iger: What Makes a Good Leader?
April 23, 2020
- 58:41
“The best way to get respect from people is through honesty and authenticity,” says Bob Iger, executive chairman of Disney (and one of...
SPECIAL EPISODE: Why We Need to Take Our Partners On
April 22, 2020
- 49:32
“Pay attention to your vulnerable feelings and lead with those,” says therapist Terry Real, who comes back on The goop Podcast to help...
What Does Healthy Narcissism Look Like?
April 21, 2020
- 46:50
“It’s the fuel of fear that keeps these patterns going,” says Craig Malkin, PhD. The Harvard Medical School psychologist joins Elise...
The Mythology of Personal Responsibility
April 16, 2020
- 49:25
Host Elise Loehnen sits down with Pulitzer Prize–winning authors Nicholas Kristof and Sheryl WuDunn to talk about their new book,...
SPECIAL EPISODE: What Are We Being Called to Do?
April 15, 2020
- 52:49
“This is not outside us,” says Terry Tempest Williams. “This is alongside us.” Today, the conservationist, activist, and award-winning...
What Do We Need to Heal?
April 14, 2020
- 1:02:55
“Healing is always a surprise,” says Bill Bengston, PhD. Bengston, a sociology professor and researcher, sat down with host Elise...
Gwyneth Paltrow x Cara Natterson: How to Have Awkward Conversations with Our Kids
April 9, 2020
- 1:04:15
“There’s no secret sauce to parenting that parents need to know that kids shouldn’t be let in on,” says pediatrician Cara Natterson, MD....
SPECIAL EPISODE: How to Manage Money through a Crisis
April 8, 2020
- 52:46
“What I know is that we’ve always recovered,” says Sallie Krawcheck, CEO and cofounder of Ellevest. The Wall Street legend and personal...
The IQ Debate
April 7, 2020
- 49:01
“It’s really important to draw attention to not only the physical but also the mental consequences of a rampant environmental...
How to Solve Problems Before They Happen
April 2, 2020
- 49:54
We celebrate the heroes who save the day, but what about all the people who keep the day from needing to be saved? In his new book,...
SPECIAL EPISODE: Ways to Ground Yourself in Uncertain Times
April 1, 2020
- 32:37
Psychiatrist Judson Brewer, MD, describes anxiety as a form of uncertainty. How do we bring some certainty to our lives when our world...
Taking Collective Responsibility for Fixing Climate Change
March 31, 2020
- 42:11
“Climate change is a justice issue,” says journalist Tatiana Schlossberg, author of Inconspicuous Consumption. At In goop Health,...
SPECIAL EPISODE: What Happens during Prolonged Stress
March 26, 2020
- 48:20
“The reality is challenging, and then, of course, our fears about what might happen magnify immensely the actual situation,” says...
SPECIAL EPISODE: Reducing Anxiety for Kids
March 25, 2020
- 47:57
Family counselor, school consultant, and educator Kim John Payne shares tips, guidelines, and resources to help parents and children...
Stepping Out of Privilege
March 24, 2020
- 48:14
“We need people who are willing to turn within and see: How am I part of the problem?” says global activist Layla Saad. The New York...
SPECIAL EPISODE: Navigating the COVID-19 Pandemic
March 20, 2020
- 45:45
“Our relationships are the foundations on which we build everything else,” says Vivek Murthy, MD. And when they’re strong, he believes...
Gwyneth Paltrow x Jhené Aiko: What We Turn To in Times of Grief
March 19, 2020
- 46:14
“We don’t deal with grief enough,” says Jhené Aiko. Today, the LA-born-and-raised singer and songwriter plays GP new tracks from her...
SPECIAL EPISODE: The Power of a Balanced Immune System
March 18, 2020
- 39:37
In this special episode, Pulitzer Prize–winning journalist Matt Richtel highlights what he learned about the immune system while...
Getting the Apology You Need
March 17, 2020
- 36:24
The Vagina Monologues author and playwright Eve Ensler joins Elise Loehnen to share her heartbreaking, honest, and hopeful story of...
Where Pharma Went Wrong
March 12, 2020
- 56:31
Award-winning investigative journalist and New York Times–bestselling author Gerald Posner is telling the wild, true, and urgent story...
What’s More Powerful Than Fear?
March 10, 2020
- 44:42
“There is always something one can do,” says former UN ambassador Samantha Power. The Pulitzer Prize–winning author of The Education of...
When You Quit Being Good
March 5, 2020
- 58:31
“When we see a woman who stepped out of line, we want to put her back in her cage,” says Glennon Doyle. The New York Times–bestselling...
Releasing Emotional Blocks around Food
March 3, 2020
- 47:18
“We’re fighting ourselves to get to a goal instead of getting into a flow state to get there,” says holistic nutritionist and author of...
The Future of Addiction Treatment
February 27, 2020
- 45:59
“Ibogaine made them ready for change,” says researcher Deborah Mash, PhD. Mash has been studying the effects of ibogaine since 1992. A...
The Dark Night of the Soul
February 25, 2020
- 38:01
“The trauma was playing out in my decisions because it hadn’t healed,” says spiritual writer Lalah Delia. The author of Vibrate Higher...
Gwyneth Paltrow x Kevin Systrom: Where Great Ideas Come From
February 20, 2020
- 49:35
“The thing all great ideas have in common,” says Kevin Systrom, “is that they all seem crazy at the beginning.” The cofounder and former...
Owning Our Awkwardness
February 18, 2020
- 38:17
“Why do I have to be super sweet to get something done?” asks Issa Rae. The actor, writer, and producer of Insecure joins Elise Loehnen...
Gwyneth Paltrow x Julia Louis Dreyfus: How Does Fear Push Us Forward?
February 13, 2020
- 54:53
“The fear is kind of like the gas in your tank,” says Julia Louis-Dreyfus. The actor and producer sits down with GP to talk about...
The New Midlife Crisis
February 11, 2020
- 39:33
“This generation of women has worked very, very hard,” says writer Ada Calhoun. “And yet, not everyone has what they want.” The author...
How Dangerous Is Our Drinking Water?
February 6, 2020
- 45:55
The good news, says New York Times–bestselling author Seth M. Siegel, is that we know how to fix our water systems and we can afford to...
Eating to Beat Disease
February 4, 2020
- 45:25
“You don’t need to wait for biotechnology,” says William Li, MD. “Foods can actually activate and boost our body’s health defenses.” The...
Dismantling White Fragility
January 30, 2020
- 1:04:59
“What part do I play?” asks Robin DiAngelo, academic and author of White Fragility. DiAngelo’s critical, urgent work asks us to question...
What Science Says about Fasting
January 28, 2020
- 42:16
Valter Longo, PhD, author of The Longevity Diet, sat down with Elise Loehnen at In goop Health to share what he’s learned about our...
Gwyneth Paltrow x BJ Miller: Processing Our Regrets
January 23, 2020
- 45:01
“My job is not to tell you something,” says BJ Miller, MD. “My job is to help you receive something.” The palliative care physician and...
Why Self-Esteem is a Fairweather Friend
January 21, 2020
- 41:57
“The reason we don’t change,” says Shauna Shapiro, PhD, “is because most of us are missing this essential ingredient of...
Decoupling Shame from Sexuality
January 16, 2020
- 52:41
“We can decouple shame from your sexuality,” says sex therapist Michael Vigorito. Vigorito joins Elise Loehnen to talk about how...
Gwyneth Paltrow x Eckhart Tolle: Separating Ourselves from the Ego
January 14, 2020
- 1:02:07
“Most humans live as if past and future—and especially future—were more important than this moment,” says renowned spiritual leader...
Determining Your Life’s Purpose
January 9, 2020
- 46:23
“Do what only you can do with your particular talents, gifts, and flaws,” says Jennifer Freed, psychological astrologer and author of...
Why Certain Relationships Work
January 7, 2020
- 52:03
“Conflict is really what sharpens our ability to love,” says John Gottman, PhD, who is the cofounder, with his wife Julie, of the...
Can We Slow Down The Aging Process?
January 2, 2020
- 53:33
“Only 20 percent of our longevity and health in old age is genetically determined,” says David Sinclair, “The rest is up to us.” The...
The Unexpected Upside of Movement
December 30, 2019
- 55:03
“Not only do we feel connected to one another, but we feel connected to something bigger than ourselves,” says Kelly McGonigal, health...
Investigating Instead of Reacting
December 26, 2019
- 48:34
“Investigating what’s underneath the rage can help us then articulate—more clearly—our values,” says Rhonda V. Magee, professor of law...
Why We Are Not Our Emotions
December 23, 2019
- 40:45
Cleo Wade—poet, activist, and author of Where to Begin—joins Elise Loehnen to talk about why she’s hopeful. She reminds us that simple...
Recovering a Sacred Truth
December 19, 2019
- 51:56
“We’re not just fully human,” says theologian Meggan Watterson. “We’re also fully divine.” In her book Mary Magdalene Revealed,...
How Important Is It to Be Likable?
December 17, 2019
- 40:47
“It’s not as simple as choosing not to care—you’re caught in a bind either way,” says Alicia Menendez, MSNBC anchor and author of The...
Becoming Color-Brave
December 12, 2019
- 53:23
“Courage is not an absence of fear,” says Mellody Hobson, co-CEO and president of Ariel Investments. “It’s overcoming it.” Hobson, who...
Why We Reduce Successful Women to One Thing
December 10, 2019
- 41:09
Sophia Bush—actor, activist, and host of the podcast Work in Progress—joined Elise Loehnen on stage at the last In goop Health summit of...
Gwyneth Paltrow x Demi Moore: Dismantling Our Defense Mechanisms
December 5, 2019
- 48:12
“I felt empty and alone,” says Demi Moore, “but oddly not lonely.” The actor and author of the new memoir Inside Out joins GP to talk...
The Principles We Live By
December 3, 2019
- 53:32
“How are you going to live your life in a way that is kind, and loving, and honest, and with integrity?” asks Sarah Hurwitz, former...
Gwyneth Paltrow x Alejandro Junger: A Different Way of Detoxing
November 27, 2019
- 55:16
GP met functional medicine practitioner Alejandro Junger in 2007, and her journey into wellness was forever changed because of it....
Processing Our Childhood
November 26, 2019
- 52:20
“You don’t want to live on someone else’s fumes,” says Lisa Brennan-Jobs, author of Small Fry, abestselling memoir about growing up in...
Finding Joy Again
November 21, 2019
- 52:39
“When you put on your clothes, how do you feel?” asks Ingrid Fetell Lee, designer and author of the brilliantly researched book Joyful:...
All That We Don’t Know
November 19, 2019
- 50:18
“There are more and more academics and scientists becoming interested in matters that have to do with consciousness,” says Leslie Kean,...
Unsubscribing from Our Thoughts
November 14, 2019
- 47:09
“I was fully stuck in this neurotic paradox,” says life coach Sasha Heinz, who has a PhD in developmental psychology. That paradox might...
Demystifying Energy Medicine
November 12, 2019
- 45:43
“There is a source energy that runs through all of us that animates us,” says Jill Blakeway, acupuncturist and author of Energy...
Gwyneth, Elise, Jodi Kantor, Megan Twohey: When We Dare to Speak Up
November 7, 2019
- 1:04:09
Our cohosts, Gwyneth Paltrow and Elise Loehnen, sit down with Megan Twohey and Jodi Kantor—coauthors of She Said and the New York Times...
A Doctor Who Can Feel People’s Pain
November 5, 2019
- 51:28
“There’s a space between people that we just have to take a risk and just leap and see how we can connect,” says Joel Salinas, Harvard...
When Our Bodies Talk to Us
October 31, 2019
- 1:02:04
“So much of the healing that can come to us, we can create for ourselves,” says James Gordon, MD, psychiatrist and author of The...
The Quarter-Life Crisis
October 29, 2019
- 51:21
“We set quarter-lifers up to fail,” says psychotherapist Satya Doyle Byock, “and then we make fun of them.” In her practice (called...
Are We Bad at Listening?
October 24, 2019
- 46:55
“The world isn’t so evil as people assume,” says Joel Stein, journalist, funnyman, and author of In Defense of Elitism. Stein joins...
Gwyneth x Kerry Washington: Staying Mentally and Emotionally Fit
October 22, 2019
- 54:26
GP sat down with Kerry Washington in front of a live audience, and they started reminiscing about going to the same all-girls school in...
Using Food as Medicine
October 17, 2019
- 41:35
“We need to do something different to feel something different,” says Will Cole, DC, functional medicine practitioner and cohost of the...
When Our Stories Move the Culture
October 15, 2019
- 47:09
“I have more freedom than I’ve ever had,” says Catt Sadler, journalist and host of the podcast NAKED. After more than a decade of...
Gwyneth x Barry Michels: How to Think Less and Do More
October 10, 2019
- 40:54
“We would much rather think than do,” says Barry Michels, psychotherapist and coauthor of The Tools and Coming Alive. He sat down with...
How We Misunderstand Privilege
October 8, 2019
- 41:49
“We’re so caught up in our own sense of not belonging,” says Elaine Welteroth, “that we aren’t even recognizing that we’re all in it...
Why We’re the Loneliest Society
October 3, 2019
- 51:54
“We need to change the cage we’re all living in,” says Johann Hari, the author of Lost Connections. Hari struggled with depression for...
Changing the Perception of Wellness
October 1, 2019
- 49:49
“Being alive and existing isn’t good enough,” says Dr. Robin Berzin. “We want to feel well.” The founder and CEO of the functional...
Why We Can’t Detect a Lie
September 26, 2019
- 51:07
“We may think we know when people are lying, but basically we have no clue,” says Malcolm Gladwell, journalist and New York...
Why You Want to Feel Fear
September 24, 2019
- 33:20
“I want to be frightened and afraid I’m not going to be able to do it,” says actor Sarah Paulson about what draws her to play a...
Gwyneth x Ray Dalio: Why We Can Never Be Sure We’re Right
September 19, 2019
- 46:46
“Why should you believe that just because you have an opinion that that's the right opinion?” asks Ray Dalio, founder of prestigious...
What We’re Taught about Money
September 17, 2019
- 47:39
“I have not been able to find a single piece of research that tells me that anything bad happens when women have more money,” says...
How We Adapt to Stress
September 12, 2019
- 41:31
Brian MacKenzie doesn’t like when people tell him to “just breathe” either. So even though he’s the founder of a (great, practical,...
Why Fear Can Be Magical
September 10, 2019
- 48:07
“Ninety-nine percent of the time when we use the word ‘can’t,’ it’s really a euphemism for ‘won’t,’” says entrepreneur Marie Forleo, the...
Taking Control of Our Sexual Experience
September 5, 2019
- 48:25
Peggy Orenstein, bestselling author of Girls and Sex, explores the gaps and nuances of intimacy. Today, she talks to Elise about how...
Fight Like a Mother
September 3, 2019
- 44:56
This is a handbook for people of all political leanings and persuasions—and for people who aren’t political at all but want to...
Gwyneth x Michelle Pfeiffer: Second Marriages and Careers
August 29, 2019
- 46:19
Although Michelle Pfeiffer and GP do talk about acting and costars, they also talk about who they are off-screen. They talk about why...
How to Raise Successful People
August 27, 2019
- 48:05
All parents need to know one thing, says Esther Wojcicki: “There is no perfect parenting.” Wojcicki is the author of How to Raise...
Why We’re Not Broken
August 22, 2019
- 39:38
“We get into fear, and then we assume what we’re feeling is ours,” says Dana Childs, an intuitive and energy healer. Childs believes...
Feeding Your Digestive Fire
August 20, 2019
- 41:29
Jasmine Hemsley, the author of East by West, was in university when she realized the food she was eating (mainly cheese toasties,...
The Beauty in the End
August 15, 2019
- 55:09
BJ Miller, MD, is the kind of person who can make you feel good about death—and, in turn, life. He’s also the kind of person who can...
What Our Anxiety Is Telling Us
August 13, 2019
- 44:27
“We’re just not taught these days to feel our feelings,” says psychiatrist Ellen Vora, MD. In her New York City practice, Vora takes a...
Why We’re Disengaged at Work
August 8, 2019
- 54:30
People are disengaged at work across the board, says Laura Morgan Roberts, PhD, an organizational psychologist who teaches executive and...
The Beautiful State
August 6, 2019
- 46:47
“We are either living in a suffering state, or we are living in a beautiful state,” says philosopher Preethaji. “There is no third...
Where Do Emotions Come From?
August 1, 2019
- 45:42
“We don’t actually detect things in the world,” says neuroscientist and psychologist Lisa Barrett. “We infer what we expect to see.”...
How Do We Reach Our Full Potential?
July 30, 2019
- 48:18
Michael Gervais, a high-performance psychologist and the host of the podcast Finding Mastery, always loved sports. But he says he...
Having a Fighting Chance
July 25, 2019
- 46:06
“To me, justice is when everybody has a fighting chance to have a fighting chance,” says Lindsay Toczylowski, cofounder and immigration...
Now Available: The Beauty Closet
July 24, 2019
- 04:37
When it comes to beauty, there are 70 billion questions. On goop’s newest podcast, editors Jean Godfrey-June and Megan O’Neill are going...
Why Bloating and Brain Fog Aren’t Normal
July 23, 2019
- 46:31
Gastroenterologist Robynne Chutkan (author of The Microbiome Solution)and endocrinologist Eva Cwynar (author of The Fatigue Solution)...
Gwyneth x Krista Tippett: What We Long to Talk About
July 18, 2019
- 50:45
GP got a little starstruck when she first met Krista Tippett, creator of the On Being Project and host of the On Being podcast and radio...
Why We Crave
July 16, 2019
- 44:18
We’re all addicts, according to Judson Brewer, author of The Craving Mind, director of research and innovation at the Mindfulness...
Changing Your Relationship to Your Memories
July 11, 2019
- 53:17
For three decades, Rick Doblin, PhD, has been working in human connection. Doblin is the founder and executive director of the legendary...
What Our Sex Lives Look Like
July 9, 2019
- 29:26
For Three Women, her first (highly anticipated) book, journalist Lisa Taddeo immersed herself in the lives of three American women, in...
How Food Affects Our Mood
July 3, 2019
- 44:44
Uma Naidoo is a Harvard-trained psychiatrist and professional chef. And she’s married the two: Naidoo practices nutritional and...
How Do We Heal from Depression?
July 2, 2019
- 50:49
Psychiatrist Steven Levine was drawn into his profession because he loves the human story. But as a doctor, he found himself...
How to Prototype Your Life
June 27, 2019
- 47:59
Across the board, people tend to be terrible at answering the question “What do I want to do with my life?” Dave Evans, a coauthor of...
The Difference between Love and Acceptance
June 25, 2019
- 47:21
An award-winning writer and activist for LGBTQ rights, mental health, and the arts, Andrew Solomon is adept at reframing misconceptions...
Why You Should Follow Your Envy
June 20, 2019
- 54:27
Have you ever wondered what a psychotherapist would think about you? Or what goes on in your therapist’s life outside of office hours?...
Manifesting the Life You Want
June 18, 2019
- 44:11
According to Lacy Phillips, a manifestation advisor—she’ll explain what that means—manifesting isn’t about positivity. And you don’t get...
How to Create Meaning in Groups
June 13, 2019
- 1:02:40
“Why are we coming together, what do we care about, and how do we focus the light on that?” Priya Parker, author of The Art of...
Unlocking the Energy That Holds Stress and Causes Pain
June 11, 2019
- 45:51
“We are light beings,” says chiropractor John Amaral. To which body-alignment specialist Lauren Roxburgh adds, “And that light gets...
Getting through Empathy Overload
June 6, 2019
- 43:06
In partnership with our friends at Ketel One Botanical There’s a lot we misunderstand about empathy, says Jamil Zaki, a professor of...
Gwyneth x Elizabeth Gilbert: Can Creating Something Small Heal Something Big?
June 4, 2019
- 37:59
Elizabeth Gilbert—beloved author of City of Girls; Eat, Pray, Love;and Big Magic—opened up In goop Health Los Angeles with GP. We cried....
Now Available: The goopfellas Podcast
June 3, 2019
- 03:17
What drives people to change, to heal, to reinvent themselves? On goopfellas, two friends who have become familiar with unlikely...
The Soul of Money
May 30, 2019
- 45:29
“What you appreciate, appreciates,” says Lynne Twist, global activist and author of The Soul of Money. What she means: When we let go of...
Gwyneth x Eddie Stern: The Punk Rocker Turned Yogi Who Changed Her Life
May 28, 2019
- 52:58
GP walked into one of Eddie Stern’s Ashtanga yoga classes in the village twenty years ago, and he changed her life forever. Since then,...
Moving Beyond Victimhood
May 23, 2019
- 51:39
“I was done with being a sick person,” says Seamus Mullen, award-winning New York City chef, cookbook author, avid cyclist—and cohost of...
What Every Conflict Is Actually About
May 21, 2019
- 1:00:48
“Before I can change your mind, I need to understand where your mind is,” says pro negotiator Daniel Shapiro. The founder and director...
The Levers That Keep Us Well
May 16, 2019
- 45:13
“The way people think will affect their health in a big way,” says Apostolos Lekkos, DO. As a physician, Lekkos splits his time between...
Gwyneth x Caroline Myss: On Living a Lie
May 14, 2019
- 31:29
Two decades ago, GP read Anatomy of the Spirit for the first time. It’s a book she’s returned to again and again over the years. And now...
Processing the Trauma of Loneliness
May 9, 2019
- 1:10:41
“Part of the reason why humans suffer is that we don’t honor the expression of these so-called weak emotions—meaning sadness, fear, and...
Creating a Value-Centered Home
May 7, 2019
- 44:02
Kim John Payne’s work focuses on the feeling of overwhelm that a lot of us walk around with today. As an educator, school consultant,...
How to Move from Consumer to Citizen
May 2, 2019
- 42:33
“We've turned ourselves just into these consumers,” says David de Rothschild. “We've lost sight of the fact that we're citizens.” De...
Gwyneth, Demi Moore, and Arianna Huffington: On Redefining Success with Age
April 30, 2019
- 32:04
P brought a couple friends—Demi Moore and Arianna Huffington—together for a chat at In goop Health in New York City. They talked a...
Letting Perfectionism Go
April 25, 2019
- 44:50
“I was craving the straight and narrow path that I had arbitrarily created for myself without really any experience to base it upon,”...
How to Minimize Stress and Avoid Burnout
April 23, 2019
- 46:54
“Wellness is not a state of mind,” Emily Nagoski says. “It is not coming to a place of loving yourself. Wellness is a state of action....
Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability
April 18, 2019
- 1:04:44
“I call shame the twenty-ton shield,” says Brené Brown. “It's a defense mechanism—very classic—that we carry in order to protect...
How to Cultivate Intuition
April 16, 2019
- 42:56
Laura Day and Laura Lynne Jackson are renowned psychic mediums and friends. They both joined our chief content officer Elise Loehnen...
Why Are We All So Unhappy?
April 11, 2019
- 29:18
The spiritual legend best known as Swamiji went to New Jersey—and so did our chief content officer Elise Loehnen. Swamiji created and...
The Small Hacks That Make Life Easier
April 9, 2019
- 43:27
“To be a helpable person seems counterintuitive,” says Bonnie St. John. “I’m the one-legged black woman. You know, I spent my whole life...
How Soil Health Is Reflected in the Gut
April 4, 2019
- 1:15:36
“We’ve wiped out 40 percent of biology on earth in just fifty years,” says Zach Bush, MD. “And yet that Mother Earth keeps reaching out...
What We Get Wrong about Other People
April 2, 2019
- 46:18
“You’ve got to meet people where they are,” says Sally Kohn. “But then you don’t have to leave them there.” Kohn, a TV commentator and...
Gwyneth x Lupita Nyong’o: On Giving Yourself Permission to Learn
March 28, 2019
- 49:53
GP hung out at Universal Studios with Oscar-winning actor Lupita Nyong’o as she prepped for the release of her new film Us (written and...
How Does Childhood Stress Manifest in Adulthood?
March 26, 2019
- 1:00:57
“Nothing itself is addictive on the one hand,” says Gabor Maté, MD. “And on the other hand, everything could be addictive if there’s an...
How to Become Your Future Self
March 21, 2019
- 53:38
“Nobody changes until they change their energy—and when you change your energy, you change your life,” says researcher and author Joe...
Gwyneth x Dax Shepard: On Triggers and Self-Esteem
March 18, 2019
- 1:37:29
GP caught up with Dax Shepard at his studio and they covered a lot of ground: They talked about the roots of shame and fear, the things...
The Social Anxiety Toolbox
March 14, 2019
- 49:32
Boston-based clinical psychologist Ellen Hendriksen has become known for helping people through anxiety, which is something she has...
What Makes a Dad a Dad
March 12, 2019
- 39:02
“Dads saved the human race,” says Anna Machin, evolutionary anthropologist and author of The Life of Dad. In this conversation with goop...
Erin Brockovich on How We’ll Rescue Ourselves
March 7, 2019
- 54:50
“I never thought you had to be any one way to be a person and to be kind and to learn,” says Erin Brockovich, who continues to redefine...
Family Secrets
March 5, 2019
- 50:23
“I've been kind of a student of family secrets all my life,” writer Dani Shapiro says. All of her novels have centered around family...
The Skin-Gut Connection
February 28, 2019
- 41:21
“People get used to sometimes feeling a certain way, and they don't know that they could feel better,” says naturopathic doctor and...
Gwyneth x Elena Brower: On Divorce and Self-Forgiveness
February 26, 2019
- 37:53
GP catches up with her old friend Elena Brower, yoga teacher and coauthor of Better Apart: The Radically Positive Way to Separate. They...
How to Deal with Assholes
February 21, 2019
- 42:52
“For better or worse, I’m the asshole guy,” Robert Sutton once told us. Sutton is a professor at Stanford and the author of The Asshole...
How to Be with the Partner You Picked
February 19, 2019
- 50:45
“Our memory is shit,” says couples therapist and author of We Do Stan Tatkin. “It can’t be relied on, and our perception is like a...
On Addiction and Recovery
February 14, 2019
- 41:04
“I didn't think that anybody thought or felt or experienced the world the way that I did until I came into recovery,” Bill Clegg tells...
Miracles from a Magic Shop
February 12, 2019
- 36:28
“When we promote, if you will, acting compassionately, there’s a subset of people who look at this as a soft science,” says neurosurgeon...
Sticking to Plan A
February 7, 2019
- 44:14
“I think we build up this thesis of who we are, and then it gets shook.” This is how Abbi Jacobson—one of the creators, executive...
Why Love Starts with Loneliness
February 5, 2019
- 43:55
Alain de Botton talks to Elise Loehnen about the complexities of falling into, and out of, relationship and how we will always be...
How We Relate to Money
January 31, 2019
- 45:45
Financial expert Farnoosh Torabi knows how to help people get out of debt and in this episode she explores the ways in which we relate to money.
How to Avoid the Chemicals That Disrupt Hormones
January 29, 2019
- 40:59
Jessice Helm provides insight into how endocrine-disrupting chemicals affect our health and what we can do about them that isn't...
Gwyneth x Howard Schultz: On the Entrepreneur’s Dream
January 24, 2019
- 51:38
Howard Schultz, the author of the new book From the Ground Up, tells stories about his time as the Starbucks CEO and how it almost...
Detox without Deprivation
January 22, 2019
- 32:55
Deanna Minich, PhD, highlights why our health should be a joy, not deprivation and how her detox focuses on what we can add back in to...
Why Optimism Is a Better Match for Reality
January 17, 2019
- 42:11
Steven Pinker, the experimental psychologist, Harvard psychology professor, and bestselling author of Enlightenment Now explains our...
Is Intermittent Fasting the Key to Health?
January 15, 2019
- 43:08
Longevity researcher Valter Longo breaks down the phenomenon of intermittent fasting and shares the forthcoming science that he’s most...
The Man Who Defies What's Possible
January 10, 2019
- 44:03
Wim Hof talks to Elise Loehnen about his breathing method and how nearly anyone can apply it to their life, even if they are not running...
Gwyneth on Detoxes, Cleanses, and How She Eats
January 8, 2019
- 36:47
Learn insider details on how Gwyneth eats and detoxes, plus hear behind-the-scenes details on her new book, The Clean Plate.
Are We Lying More?
January 3, 2019
- 51:10
Learn why Jeff Hancock suggests trust may be not declining but, perhaps, evolving.
Why We Use Food to Shame Ourselves
December 27, 2018
- 44:38
Learn how to unpack your hang-ups around food, let go of shame and deprivation, and feel something much more pleasurable and...
The Orgasm Myth
December 20, 2018
- 39:17
In today’s conversation, Nicole Daedone tells us why climax is just like sugar or a drop in the ocean and how to get to the real thing...
The Power of the Unconscious Mind
December 18, 2018
- 45:44
Srini Pillay helps you understand how to manage risk, harness creativity, and access the unconscious.
How to Balance Your Hormones
December 13, 2018
- 38:54
Dr. Dominique Reade takes us through her approach, outlines what we can expect from hormonal shifts, and suggests different options for...
Are Psychedelics a Mental Health Panacea?
December 11, 2018
- 45:52
Psychologist, Alex Belser, talks with Elise Loehnen about the many different ways psychedelics are being used to treat depression,...
Gwyneth x Misty Copeland: On Being the First
December 6, 2018
- 52:04
Ballet star and history-maker Misty Copeland sits down with GP to talk about what it’s like being the first African American woman to...
Can You Heal the Mind through the Body?
December 4, 2018
- 38:05
Our first guest in a three-part Tuesday series on mental health is psychiatrist Kelly Brogan, who believes that healing the body can be...
How to Create Memories That Matter
November 29, 2018
- 43:52
Stanford University's Chip Heath has figured out how to create moments that matter and tells why we remember certain things and not others.
The Silencing of Women
November 27, 2018
- 43:01
Famed Author/Historian Mary Beard explores how women have been silenced throughout history—and why we still are today.
Selfishly Thankful
November 21, 2018
- 43:27
A. J. Jacobs and our chief content officer, Elise Loehnen, talk about how gratitude doesn’t have to be cheesy and why it might be the...
It Begins and Ends in the Gut
November 20, 2018
- 45:43
A medical doctor, a naturopathic doctor, and a registered dietitian give us their best advice on gut health in this special episode from...
Gwyneth x Ashley Graham: On Being Put in a Corner
November 15, 2018
- 1:01:10
Model-designer-author Ashley Graham dropped by goop HQ to hang with GP.
A Different Way of Looking at the Scale
November 13, 2018
- 29:06
Gabrielle Reece is a world-class athlete, model, and the New York Times–bestselling author of My Foot Is Too Big for the Glass Slipper....
Tapping Into Your Inner Creative
November 8, 2018
- 46:46
Tapping Into Your Inner Creative with Amy Whitaker, author of Art Thinking
The Anxious Mind
November 6, 2018
- 39:34
Today’s bonus episode is a stress-buster that reminds us of the power and freedom that come with surrendering to what’s out of our control.
Gwyneth x Julia Roberts: On Seismic Life Shifts
November 1, 2018
- 41:52
GP asks pal Julia Roberts all our burning questions: Favorite male costar? Outlook on marriage? Parenting philosophy? The moment that...
How to Move from Ally to Accomplice
October 25, 2018
- 45:27
DeRay Mckesson—civil rights activist, author of On the Other Side of Freedom, and host of the podcast Pod Save the People—gives us all a...
Gwyneth x Stella McCartney: On Being Ridiculed, Building a Brand, and Creating What’s Cool
October 18, 2018
- 41:49
GP chats with one her best friends, British designer and fashion icon Stella McCartney
Why “Doing It All” Is a Con
October 11, 2018
- 49:08
Greg McKeown is the New York Times–bestselling author of Essentialism, and he believes that we’ve been sold a bill of goods. The notion...
Is Science the Way to Describe Magic?
October 4, 2018
- 43:46
Dr. Maya Shetreat is a New York City–based neurologist and the author of The Dirt Cure. In her practice, she sees children and adults...
Gwyneth x Chrissy: On Food, Marriage, and Social Media
September 27, 2018
- 52:23
Chrissy Teigen is one of the funniest people we know, arguably has the best clapbacks of all time, and knows how to cook the kind of...
Gwyneth on Perfectionism, Criticism, and Curiosity
September 25, 2018
- 1:03:02
On the tenth anniversary of goop—which GP started from her kitchen in London—we’re turning the tables. In this special episode, GP...
We Are Better than the Worst Things We’ve Done
September 20, 2018
- 38:59
Bryan Stevenson, the New York Times–bestselling author of Just Mercy, has been called America’s Nelson Mandela by Desmond Tutu and...
The Talent Whisperer
September 13, 2018
- 37:46
Literary agent Jennifer Rudolph Walsh runs the New York office of the mega entertainment and media company WME. And as its worldwide...
What “Problem” Kids Are Trying to Teach Us
September 6, 2018
- 40:36
In this must-listen—whether or not you have or even want kids—Joe Newman, the author of Raising Lions, explains his simple,...
Why Sex Therapists Don’t Care about Orgasms
August 30, 2018
- 39:27
Sex therapist Stephen Snyder, M.D., is interested in the feelings behind sex, the feelings we get in thick of it, and the ones that...
The Autoimmune Spectrum
August 23, 2018
- 39:11
Will Cole, IFMCP, DC, takes an unorthodox approach to medicine, working closely with patients around the world and their primary care...
The Mind Architect
August 16, 2018
- 42:54
Peter Crone refers to himself as a “mind architect”: He helps people understand how their own perceptions, self-limiting beliefs, and...
Herbs, Spices, and Proteins to Live By
August 9, 2018
- 49:32
Dr. Josh Axe is a functional medicine practitioner who draws heavily from Ayurveda and Traditional Chinese medicine. He talks to us...
What Matters in the End
August 2, 2018
- 42:08
Dr. Lucy Kalanithi brought us to tears in this poignant, moving, and ultimately uplifting conversation about love, grief, family, and...
Gwyneth x Sarah Jessica: On Heartbreak, Business, Books, and Reality TV
July 26, 2018
- 1:17:46
Sarah Jessica Parker came over to GP’s Hamptons home to catch up on everything you’d hope they would: Carrie Bradshaw, motherhood,...
Who Are You in Crisis?
July 19, 2018
- 43:59
Spiritual legend Marianne Williamson takes us on as only she could in this inspiring wake-up call. Williamson argues for compassionate...
What We Got Wrong about Nutrition
July 12, 2018
- 41:21
Dr. Mark Hyman is a pioneer of a new way of thinking about both health and chronic disease. He’s the director of the Cleveland Clinic...
Gwyneth x Michaela Boehm: Creating Sexual Tension
July 9, 2018
- 31:52
During this one-on-one chat with GP’s trusted intimacy teacher Michaela Boehm, we learn how to bring the practice of Tantra to life and...
Gwyneth x Janet Mock: The Journey to Self-Acceptance
July 9, 2018
- 32:15
Drop into this conversation between new friends GP and the brilliant Janet Mock—who is currently a writer, producer, and director on the...
Are We All Psychic?
July 5, 2018
- 38:04
Laura Lynne Jackson is one of the most incredible psychic mediums of our time. She’s also the New York Times-bestselling author of the...
Are You Still Recovering from Pregnancy Years Later?
June 28, 2018
- 36:18
When Dr. Oscar Serrallach first wrote about postnatal depletion on goop, he hit a nerve—particularly with the revelation that some women...
Olivia Wilde on Changing Perception
June 21, 2018
- 44:46
Multi-hyphenate Olivia Wilde is a producer, actor, director, and activist, who believes we need to empower more women to tell their...
How to Defeat Your Inner Critic
June 14, 2018
- 49:27
Psychotherapist Barry Michels—bestselling coauthor of The Tools—doesn’t believe that uncovering the roots of problems sets people free....
Is Detoxing Real?
June 7, 2018
- 37:33
A cardiologist by training, Dr. Alejandro Junger is a trailblazer in functional medicine and the founder of the Clean program. He’s also...
Super Woman Syndrome
May 31, 2018
- 47:41
Functional medicine doctor Taz Bhatia, M.D., says that stress overload manifests in different ways in her patients. For some, stress...
Is There Proof of a Spiritual Universe?
May 24, 2018
- 32:34
In 2008, after falling into a deep coma, academic neurosurgeon Eben Alexander had a near-death experience that defied his understanding...
A Women's Work Utopia
May 17, 2018
- 29:50
When Audrey Gelman opened the women-only co-working and community space the Wing in the fall of 2016, she had no way of knowing that it...
How to Move On from Your Imperfect Childhood
May 10, 2018
- 38:24
No one emerges from childhood unscathed, says psychiatrist and author of Permission to Parent Robin Berman. Her great talent lies in...
What Turns You On
May 3, 2018
- 38:12
Sought-after sexuality expert and psychotherapist Esther Perel peels away the layers of desire to reveal some surprising truths about...
Gwyneth x Blythe: On Mothers and Daughters
April 26, 2018
- 1:00:27
In this personal and candid conversation, GP and her mom, Blythe Danner, talk about what it was like living and then acting together,...
It’s Normal to Occasionally Hate Your Spouse
April 19, 2018
- 27:40
Family therapist and teacher Terry Real has steered many troubled couples away from the brink of divorce, coaching them through...
Could Changing Your Diet Heal Autoimmune Disease?
April 12, 2018
- 37:20
Dr. Steven Gundry’s career in cardiac surgery took a surprising turn when he met a seemingly hopeless patient who reversed heart damage...
Lessons from the Other Side
April 5, 2018
- 33:21
Anita Moorjani, the author of Dying to Be Me and What If This Is Heaven?, takes us on a crazy ride through her near-death experience and...
The Unexpected Sparks of Creativity, Confrontation & Office Culture
March 29, 2018
- 36:03
Adam Grant, Ph.D., a top-rated Wharton professor and the bestselling author of Originals and Give and Take, has become an expert in what...
Postpartum Anxiety & the Motherhood Shift
March 22, 2018
- 35:42
There is often a great divide between what motherhood is supposed to be and the way people experience it in actuality. Psychiatrist...
Resetting Hormones, Weight & the Conversation Around Women’s Health
March 15, 2018
- 35:06
Board-certified OB-GYN physician scientist Sara Gottfried, M.D. (educated by way of Harvard Medical School and MIT) debunks myths about...
Gwyneth x Oprah: Power, Perception & Soul Purpose
March 8, 2018
- 1:16:01
For goop's inaugural podcast, GP spent an afternoon with the incomparable Oprah Winfrey. Their wide-ranging and honest conversation...
The goop Podcast Trailer
February 23, 2018
- 01:30
Gwyneth Paltrow, goop founder and CEO, talks about The goop Podcast, which debuts with a very special guest on Thursday, March 8th.