Latest Episodes
You better Claim It || EP:100
January 26, 2022
- 12:38
Hey Rehabbers, It's episode 100. I'm guessing this is a milestone (lol), so I want to thank each and everyone of you for supporting...
Your Soul Needs This || EP:99
January 19, 2022
- 13:23
Hey Rehabbers,I wanted to bless your soul with a PYP meditation. I hope it brings the calm to your soul that you need. Please feel free...
Protect Your Energy || EP:98
January 12, 2022
- 19:30
Hey Rehabbers:Today's Episode I talk about the importance of protecting your energy. Energy is Expensive, so I want to make sure you...
About The Show
Straight Up with Trent Shelton is a weekly podcast featuring fire wisdom from the man himself. A former NFL wide receiver turned internationally successful motivational speaker with over 12 million followers on social media, Trent brings his powerful, honest perspective to bring you the truth you need to hear - even if it's hard to take. If you're looking for content that will touch your heart and change your life, Straight Up with Trent Shelton delivers it straight to your ears!
More Episodes
You better Claim It || EP:100
January 26, 2022
- 12:38
Hey Rehabbers, It's episode 100. I'm guessing this is a milestone (lol), so I want to thank each and everyone of you for supporting...
Your Soul Needs This || EP:99
January 19, 2022
- 13:23
Hey Rehabbers,I wanted to bless your soul with a PYP meditation. I hope it brings the calm to your soul that you need. Please feel free...
Protect Your Energy || EP:98
January 12, 2022
- 19:30
Hey Rehabbers:Today's Episode I talk about the importance of protecting your energy. Energy is Expensive, so I want to make sure you...
How To Get The Most Out Of 2022 || EP:97
January 5, 2022
- 19:58
Hey Rehabbers,I'm less concerned about you being "successful" this year and more concerned about you ENJOYING this year. Today's episode...
Don't start 2022 without doing this one thing || EP:96
December 29, 2021
- 07:33
Hey Rehabbers,Today I take you on a journey to end 2021 strong! I walk you through a RELEASE meditation that will help you start 2022...
5 People You Can't Trust || EP:95
December 22, 2021
- 19:57
What's up Rehabbers.Today's episode covers some people that you can not afford to give your trust to. Going into the new year, there's...
YOU DON'T HAVE TO DIE || Ep:94
December 16, 2021
- 24:04
In this episode:I help you understand the importance of life. I help you understand how to deal with grief. This is an episode that will...
The One Thing That Will Change Your Life || Ep:93
December 8, 2021
- 21:09
Today is an episode that will change your life if you truly understand it. I don't just need you to listen, I need you to really...
92: Today is your New Beginning
December 1, 2021
- 14:18
I just got done working out, and I felt the need to record this! I promise you this will create a fire in your soul. Like always, hit me...
91: Five People That Will Ruin Your Life
December 1, 2021
- 17:43
This is an important message especially going into 2022. There's some people you might have in your life that aren't making your life...
90: Their Opinions Don't Matter
November 24, 2021
- 17:43
Today's episode is some straight up TRUTH that I hope you really understand. The number one thing that holds people back from being...
89: Stop Giving Away Your Peace
November 17, 2021
- 10:17
Struggling with Inner Peace? In this 10 minute episode, I give you the tools you need to protect your peace. Peace is something we all...
88: Don't Quit On Yourself Because They Quit On You
November 3, 2021
- 16:27
Have you ever noticed that some people support you until it doesn't benefit them? You know I'll always be real with you, and here's the...
87: Status Has Nothing To Do With Your Worth
October 27, 2021
- 25:41
Today I want to talk to you about status. If you've been feeling down because you don't have the following you want, the looks you want,...
Remember Who You Are (Rebroadcast)
October 20, 2021
- 18:29
Here's one from the archives!I know some of you need this episode right now. I feel that’s why I was called to get it out into the...
86: Stop Complaining About Things You Aren’t Willing To Change - with Brenda Cardenas
October 13, 2021
- 57:37
I have a special guest today - if you've been to any of my events then you know her - Brenda Cardenas. We have a straight up...
85: You Have To Learn To Love Yourself - with Mel Robbins
October 7, 2021
- 50:07
Today I have an incredible woman on the podcast. She is the real deal. Please welcome Mel Robbins, legendary speaker and author of The...
It's Time to Take Control of Your Life (Rebroadcast)
October 6, 2021
- 20:54
Enjoy this episode from the archives! AND check out the Mel Robbins High 5 challenge here!This is a huge message. Right around the block...
84: Why are you Choosing to Stay Stuck? - with Maria Shelton
September 29, 2021
- 36:19
I have a special guest on the podcast on this week to talk to those of you who are living in the spot that they do not want to be in in...
83: This Will Change Your Life
September 22, 2021
- 38:41
What needs to die in your life? And I'm not talking about people, I'm talking about things, relationships, coping mechanisms, habits,...
82: Stop People Pleasing and Honor Your Convictions
September 15, 2021
- 18:38
So many people ask me, "Trent, what's your secret sauce?". "What sets you apart?". The truth is, if you are living to please people, you...
81: Your Time Is Now - with Jonathan Evans
September 8, 2021
- 42:20
A lot of us want to skip the process to get to the gold, but Jonathan Evans has some truth for us today. He's back on the podcast...
80: 3 Things You Need To Know About Haters
September 1, 2021
- 38:46
It doesn't matter what you do, people are going to have something to say about it. If you don't want to get criticism then never say or...
79: 3 Things That Are Ruining Your Life
August 25, 2021
- 23:52
I'm proud of you. Not because you had a crazy breakthrough, or because you made a huge change. I'm proud if you for showing up this week...
78: Get Back to Having Fun in Your Life
August 18, 2021
- 24:21
Today I want to encourage you to evaluate how you're spending your time. When's the last time you chose YOU over the things that are...
77: Learning to Call the Pump Fake - with Marcus Black
August 11, 2021
- 1:03:40
You know that if I'm bringing him back, he MUST have something good to tell you today. My good friend Marcus Black is returning to the...
76: You Can't Put More Time on the Clock
August 4, 2021
- 32:20
This week I celebrated the first of my mom's birthdays since she gained her wings earlier this year. Today I want to celebrate her life....
75: Let's Talk About The Real Enemies
July 28, 2021
- 16:59
Thank you for taking your time to listen to this podcast, it is truly a gift. This week I have to share my thoughts about enemies and...
74: Don't Listen to This If You Don't Want the Truth
July 21, 2021
- 20:42
A few weeks ago, I went live on Facebook to share some truth with you guys. I tried to rerecord the message, but I felt like nothing...
73: How to Care for your Brain - with Dr. Daniel Amen
July 14, 2021
- 32:11
A lot of you know what I've been through in the past few months, with my mother passing and my daughter's medical issues. Today I get to...
72: Gratitude is the Attitude that Gets You to the Highest Altitude - with Marcus Black
July 7, 2021
- 53:14
This week I have Marcus Black on the Straight Up podcast. Marcus Black is a former pastor and current urban missionary providing...
71: Don't Measure Against Perfection
June 30, 2021
- 17:30
Did you know that 70% of people feel like they're a fraud? Are you one of those? Do you discredit yourself by focusing on your...
70: Is Inaction The Root Cause Of Your Issues?
June 23, 2021
- 13:48
What is staying the same in your life, because you're stuck in a season of inaction. I don't know about you, but when I know I'm not...
69: Three Things You Need To Know To Protect Your Life
June 16, 2021
- 22:19
This is going to be the realist episode of the Straight Up Podcast. STOP. Stop doing these three things and I promise you will be...
68: Are you Chasing It, or Attracting It?
June 9, 2021
- 24:09
It's one of those episodes where I'm out here in nature, training, and I wanted to press record and connect with y'all and ask you a...
You Don't Have to Suffer in Silence (Rebroadcast)
June 2, 2021
- 21:59
Here's an episode from the archives! Y'all, this is an episode I just HAD to get off my chest. In this age of uncertainty, there are so...
67: Never Plant a Seed of Limitation in Others' Lives
May 26, 2021
- 19:05
This is for everybody. How are you influencing people? I want you to evaluate what happens when you step into an environment. If you...
Four Reasons Your Support System Isn't Supporting You (Rebroadcast)
May 19, 2021
- 33:05
Here's one from the archives! Listen up Rehabbers, because this week I’m coming at you with a question a lot of you have been asking me:...
66: It's Time to Take Control of Your Life
May 12, 2021
- 20:54
This is a huge message. Right around the block from struggle, is the greatest version of yourself. Too many of us don't further the...
65: How To Redefine Your Life - with John Pruna
May 5, 2021
- 41:54
Today on the podcast I have a very special guest, John Pruna. So many of you asked that I have him back, we just had to do it. We talk...
64: Everything Is Building You
April 28, 2021
- 18:56
Join me as I take my peace back, while out on a nature run. The sun is always going to rise, no matter what the weather. Even when I...
You're So Afraid of the Process (Rebroadcast)
April 21, 2021
- 22:11
Did that hit you hard? Good. Let's talk about what it looks like to shoot your shot, to go after the things you really want in life, and...
63: Stop Wasting Time on the 99%. Focus on the 1% who Care.
April 14, 2021
- 27:44
If you hear this message, if you take it on board, this episode is life changing. What matters in your life? Who matters? Why are you...
62: What Do You Hold On To When Your World Stops?
March 31, 2021
- 28:04
I'll be real with you, I'm hurting. This was a difficult episode to record. Grief is a pendulum and I'm going from acceptance to denial...
Who Are You Refusing To Forgive? (Rebroadcast)
March 24, 2021
- 27:50
Please enjoy this episode from the archive while I take time with my family.News flash: if you're harboring bitterness towards someone,...
61: You Don't Have a Consistency Problem, You Have a Commitment Problem - Live From Rise Toronto
March 17, 2021
- 31:46
While Trent is spending time with his loved ones, we thought you'd enjoy this episode of Straight Up, which comes from his speech at the...
60: If You Really Knew Me - with Jamie Kern Lima
March 10, 2021
- 38:06
You know I don't really do interviews, unless I'm super inspired and amazed by someone. Today I sit down with Jamie Kern Lima to talk...
59: Live Like A Rare Breed - with John Pruna
March 3, 2021
- 50:59
Today I'm so thrilled to be sitting down with my good friend and partner John Pruna to discuss the why and the how behind Rare Breed...
58: The Time I Was About to Die
February 24, 2021
- 18:56
Before you listen to this episode, I want you to set your intention right now to really listen and lock it in. Here's the big question...
Today You're Going to Learn Your Worth (Rebroadcast)
February 17, 2021
- 29:00
Please bear with us as we weather these unprecedented winter storms in Texas, and enjoy this episode from the archives.This episode may...
57: Three Fears That Are Paralyzing You
February 10, 2021
- 27:44
What's keeping you from being the person that you need to be? It can be.a hard question to answer. After all, so often the fears that...
56: If You Want Real Change, Ask Yourself This One Hard Question
February 3, 2021
- 21:22
When an episode of Straight Up comes with a disclaimer at the top, you know it's going to be good! This week we're going all in with a...
55: Five Things You Need To Stop Doing Today
January 27, 2021
- 22:56
Is your good heart keeping you in a situation that's breaking your heart? Then this is the episode you NEED to hear today. We're...
Staying Sane as an Influencer (That's YOU!) - Rebroadcast
January 20, 2021
- 23:24
Let me be clear right off the bat - if you influence someone, you're an influencer. It could be thousands or millions on social media,...
54: How to Make 2021 YOUR Year
January 13, 2021
- 21:25
We're coming in hot this week - and by hot, I mean I'm sweating because this is a workout edition of the podcast! This week we're...
Are You Disqualifying Yourself? (Rebroadcast)
January 6, 2021
- 22:35
While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from the archives.(from...
Is This Your Selfish Season? (Rebroadcast)
December 30, 2020
- 29:28
While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from the archives.(from...
How To Get Unstuck (from the Rachel Hollis Podcast)
December 23, 2020
- 41:42
While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from our network partner,...
53: Some of Us Will Die Waiting
December 16, 2020
- 30:22
I know that may sound harsh, but y'all know I'll never go easy when I think you need to hear the truth the most. As we wrap up this year...
52: You've Got to Protect Your Worth (Rebroadcast)
December 9, 2020
- 22:21
Hello Straight Up fam - we're gearing up for the holidays so this week we thought we'd throw it back to an episode from the summer!...
51: Trade Your Regret For Rejoicing
December 2, 2020
- 25:51
This is one of the keys to life I think doesn't get talked about enough. Today we're talking about the art of fulfillment - how to live...
Do You Know When to Say N-O? (The New EDU Rebroadcast)
November 25, 2020
- 40:08
This Thanksgiving week I'm spending time safely enjoying my family's company and support, and so while I was away I wanted to share this...
50: For Mom
November 18, 2020
- 22:46
If you follow my on social media you already know I'm going through one of the hardest time in my life right now, but I want you to know...
49: Don't Let Your Ego Destroy You
November 11, 2020
- 24:48
One of the things I always say is, "I don't agree with you, but I respect your perspective". When did we get to a place where that idea...
48: Maybe It's You
November 4, 2020
- 26:50
You've got to stop blaming others for problems that might be caused by yourself. Take a step back, humble yourself, and ask yourself if...
47: Social Media Ruined My Life...
October 28, 2020
- 21:46
...until I started chasing purpose over pressure. This episode won't be a popular one, but it's something that was on my heart to share...
46: Three Things You Need to Disarm to Bring Your Greatness to the World
October 21, 2020
- 24:50
This week’s episode starts with a funny story about Vegas, but ultimately leaves you with the tools you need to create more of the...
45: You Can't Grow Without Growing Pains
October 14, 2020
- 23:00
No. More. Quitting. If that feels like I'm talking straight TO YOU, it's because something woke me up this morning and told me I had to...
44: Call Yourself Out!
October 7, 2020
- 20:30
None of us are perfect, The real question you need to ask yourself is if you're holding yourself accountable to the mistakes you make in...
43: You Have to Live For Nobody Else But YOU - with Rachel Hollis
September 30, 2020
- 45:56
My good friend Rachel Hollis drops by the podcast today to get Straight Up with us about her hard, hard year, the realities of running a...
42: Would You Walk a Mile In Your Partner's Shoes?
September 23, 2020
- 24:41
And no, this isn't an episode about fashion! My wife Maria Shelton drops by the podcast today to chat about the journey that brought us...
41: Are You Sacrificing Yourself to Keep Others Happy?
September 16, 2020
- 22:00
Are you a people-pleaser? It sounds like a good thing on paper, but it's an impossible task in real life. On today's episode, we're...
40: You're So Afraid of the Process
September 9, 2020
- 22:11
Did that hit you hard? Good. Let's talk about what it looks like to shoot your shot, to go after the things you really want in life, and...
39: Check Your Connection
September 2, 2020
- 25:11
This is the last podcast I'll ever record... in my old office! Gotcha! I'm moving this week, but I had to sit down in this recording...
38: Here's The One Thing Your Life is Missing
August 26, 2020
- 17:20
You thought I was going to tell you here, didn’t you? Keep listening for some behind-the-scenes about returning to Seattle post-NFL and...
37: What Is Anger Doing For You?
August 19, 2020
- 23:55
Let me tell you what anger does for me. All these so-called negative emotions - anger, hurt, anxiety, fear - they can conquer you and...
36: Are You Disqualifying Yourself?
August 12, 2020
- 22:35
Wherever you're at, whatever you're going through - I want you to say out loud, "I brought myself here." Those words are power, because...
35: Straight Up FACTS Today!
August 5, 2020
- 21:35
It's Straight Up Day! My latest book is OUT NOW (link below) and to celebrate, I'm doing something a little different. Today's episode...
34: Staying Sane as an Influencer (That's YOU!)
July 29, 2020
- 23:24
Let me be clear right off the bat - if you influence someone, you're an influencer. It could be thousands or millions on social media,...
33: Protect Your Life - An Exclusive Sneak Peek From My New Book!
July 22, 2020
- 22:12
Y'all I'm so excited to share a chapter from my upcoming book, Straight Up, with y'all on this podcast. If you've been with me since the...
32: You Can't Be Afraid of Calling Your Shot
July 15, 2020
- 23:37
This episode is pretty out there, and by out there, I mean literally out of the studio! I wanted to give y’all an episode about building...
31: Talking Through the Hard Stuff with Mrs. Maria Shelton
July 8, 2020
- 28:10
What up Rehabbers, today I’m sitting down with a very special guest on the podcast to get real about our life during quarantine, That’s...
Break Free From What's Breaking You
July 3, 2020
- 04:03
This one comes straight from my heart. If it's for you: I got you. And if it's not: send it to someone you know needs to hear it. And...
30: You've Got to Protect Your Worth
July 1, 2020
- 22:21
Right now I know it feels like there’s not much we can control, but I want you to remember: you are always in control of what you...
29: Comparison Is a Race You'll Never Win
June 24, 2020
- 20:59
If you're new to the Straight Up Podcast, you're in for a ride today (and if you've been here for a minute, you should buckle up as...
There's No Amount of Wealth That Can Purchase Mental Health
June 19, 2020
- 07:34
You matter. There’s nothing in this world that’s gonna change that. On today’s bonus episode, we’re going to talk about all the ways you...
28: What I Didn't Plan on Asking My Father
June 17, 2020
- 40:08
What up Rehabbers, on today’s episode I’m sitting down with the man who gave me the roadmap for my life: my father, George Shelton. We...
A Message of Love For Your Friday
June 12, 2020
- 07:01
After a heavy week where many of us are struggling with images of hate, pain, and division the world over, I wanted to take a few...
27: The System Is Not Broken.
June 10, 2020
- 26:19
This week I’m addressing an uncomfortable tension I’ve seen popping up on social media and in discussions around the country: Black...
26: Angry? So Am I. Here are Four Ways You Can Help Today
June 3, 2020
- 45:15
Let's get one thing straight: I don't have all the answers. I never claimed to. However, I have a ton of friends and community members...
We can't keep making excuses for injustice.
May 29, 2020
- 18:13
What if that had been Trent Shelton in that video, instead of George Floyd? George Floyd had family, just like you do. He had dreams and...
25: Are You an Enabler?
May 27, 2020
- 24:41
It's Wednesday, which means it's time to play another round of, "Where is Trent Recording the Podcast Today?" The answer: in the car!...
24: How to Move On
May 20, 2020
- 27:43
Another Wednesday, another special on-the-trail recording with me! Today I'm feeling fired up to share my secrets to moving on with your...
23: Reprogram Yourself for Confidence
May 13, 2020
- 28:08
You ever have an idea that’s taking up space in your mind, itching to get out into the world? That’s how I felt about this topic. In...
BONUS: The Best Tool for Changing Your Business is Already in Your Toolkit
May 7, 2020
- 43:39
This week we're surprising you with a bonus episode courtesy of our friends over at Dell! If you've been following me for any amount of...
22: Your Choices Become Your Child's Consequences
May 6, 2020
- 23:45
Did that hit anyone else in the chest? Let me say it again: your choices today become your child's consequences tomorrow. Whether you...
21: Is This Your Selfish Season?
April 29, 2020
- 29:28
Selfish season, self care, knowing your worth - they're all different ways to talk about not feeling guilty for taking care of YOU. I...
20: Remember Who You Are
April 22, 2020
- 18:29
I know some of you need this episode right now. I feel that’s why I was called to get it out into the world. Listen to me: you don't...
19: Four Rules to Give Yourself a Friendship Detox
April 15, 2020
- 23:27
Today's episode is nothing but FACTS - this is some of the realest info I've dropped on this show (and you know I don't say that...
18: The Secret to Breaking Through Your Fear with Jonathan Evans
April 8, 2020
- 43:11
You guys are in for a POWERHOUSE conversation this episode with my good friend Jonathan Evans, whose wisdom has guided my life for...
17: You Don't Have to Suffer in Silence
April 1, 2020
- 21:59
Y'all, this is an episode I just HAD to get off my chest. In this age of uncertainty, there are so many worries coming in from the...
16: Check Your Perspective!
March 25, 2020
- 17:11
Are you struggling with mindset during these trying times? YOU ARE NOT ALONE. This episode of the podcast is all about reframing your...
15: When Motivation Doesn't Come Easy with Dave Hollis
March 18, 2020
- 41:20
It's a Straight Up First y'all! Our first ever podcast interview! I couldn't be more excited to share this conversation with y'all. My...
14: When the Reward Is Great Enough, the Struggle Is Never Strong Enough
March 11, 2020
- 26:58
Today on Straight Up we are talking about one thing you can start working on today to CHANGE YOUR LIFE. It's free, but it's not easy:...
13: Find Your Superpowers!
March 4, 2020
- 34:10
Trent here, and this week on the podcast I'm going to help you unlock your superpowers to transform your life into the one you've always...
12: Who Are You Refusing to Forgive?
February 26, 2020
- 27:50
News flash: if you're harboring bitterness towards someone, you're letting them set up shop in your heart, rent free. Forgiveness isn't...
11: How do I Make My Relationship Stronger?
February 19, 2020
- 29:11
What up Rehabbers, today we're talking all about RELATIONSHIPS: reasons yours isn't what it used to be, and how to strengthen your bonds...
10: Don't Die With Your Dreams
February 12, 2020
- 27:30
Here's a gut check: so many people die every day with regrets. Do you want that to be you one day? Of course not! You don't want to be...
9: Today You're Going to Learn Your Worth
February 5, 2020
- 29:00
This episode may hit a little different for some of you, but I encourage you to open yourself up and receive this topic with your whole...
8: Four Reasons Your Support System Isn't Supporting You
January 29, 2020
- 33:05
Listen up Rehabbers, because this week I’m coming at you with a question a lot of you have been asking me: how come the people I’m close...
7: Five Things You Should Know About Haters
January 22, 2020
- 28:16
I'm going to be real with you, and some of you may not enjoy hearing it: haters are people who respect what you're doing, but have a...
6: The 4 As You Need to Protect Your Peace
January 15, 2020
- 31:50
What's up Rehabbers, this episode's topic might be familiar to you if you follow me on social media, but today we're going to delve into...
5: The Ten Ways People Break Their Own Heart
January 8, 2020
- 28:24
Let's jump into 2020 feet first with a topic I know a lot of you will have trouble hearing if it's your first time: there are ten ways...
4: Creating a New You This New Year
January 1, 2020
- 32:35
What up Rehabbers, it's the first episode of Straight Up in 2020 and we are here to BUST THROUGH comfort, BUST THROUGH old habits, BUST...
How To Burn the Right Bridges [Rebroadcast]
December 25, 2019
- 50:09
Happy Holidays everyone! For today's episode, enjoy a rebroadcast from an interview I did earlier this year on Rachel Hollis' podcast...
3: How I Got to 11 Million Followers on Social Media By Staying True to Myself
December 18, 2019
- 37:38
Let's be honest - if you're here listening to this podcast, it's probably because you know me from my social media following. I get a...
2: How to Find Your Purpose
December 11, 2019
- 49:46
This week we're delving into PURPOSE - what it means to have purpose in your life, and how to seek out purpose if you're feeling lost....
1: How to Rehab Your Life
December 4, 2019
- 1:06:07
Welcome to the very first episode of the Straight Up podcast! I'm so excited to share this experience with you guys today. We'll be...
Straight Up with Trent Shelton - Dropping Dec 4th
November 23, 2019
- 01:35
From the HOLLIS Network that brought you the award-winning RISE Podcast comes a new explosive audio experience from the man himself,...