The Rachel Hollis Podcast

179: How I Deal With My Anxiety in 2021

179: How I Deal With My Anxiety in 2021

The Rachel Hollis Podcast - January 19, 2021 - 41:32

This has been a highly requested topic from you all, so I wanted to revisit how I work through my anxiety for this new year. These are the tools that work for me, and I am sharing them with you in the hopes that some of them may be helpful, or at least lead you to think about how you can approach your struggles from a different angle. Remember: I'm rooting for you.--Your Fave's Faves is available now! I wanted to create a little room for joy at the end of this, the year that everyone wishes to forget. That's why I called up as many celebrities as I could and asked them, "what are your five favorite things, ANY category. You're not going to believe what they told me. Actors, musicians, athletes, influencers, gamers, y'all! They're all here and they've all got five things to share. Subscribe now to be the first to listen on Wednesday the 18th! -> out our latest limited series podcast, Talking Body with Amy Porterfield! Amy has experienced massive success in both her business and personal life, but behind every accomplishment lingered a nagging suspicion that she wasn’t living up to some invisible standard of how she should look. Now she’s on a mission to discover exactly where that little voice inside her head came from, and - together with some new friends and fresh perspectives - how she can vanquish it once and for all. New episodes premiere every Monday. Click here to subscribe ->

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About The Show

From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, the Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.