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Latest Episodes

Respect Your Transitions

May 27, 2020 - 03:56
We’re busy. Even now, when our homes have become our gyms, offices, and more, we tend to hop from activity to activity without pause....

Don’t Be Afraid of Feeling

May 26, 2020 - 05:23
We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how...

Why Don’t You Just Try It?

May 25, 2020 - 04:02
If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But...

About The Show

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

More Episodes

Respect Your Transitions

May 27, 2020 - 03:56
We’re busy. Even now, when our homes have become our gyms, offices, and more, we tend to hop from activity to activity without pause....

Don’t Be Afraid of Feeling

May 26, 2020 - 05:23
We’ve heard a lot of questions about happiness lately. Mostly, “is it bad if I’m feeling happy?” That assumes there is a choice in how...

Why Don’t You Just Try It?

May 25, 2020 - 04:02
If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But...

We Are Who We Are

May 22, 2020 - 03:27
Getting along with other people doesn’t mean constant harmony or even agreement. We don’t have to always like what the people around us...

Would You Cut Your Lawn with Scissors?

May 21, 2020 - 05:09
Today is World Meditation Day and while it is a wonderful practice, the minutes you spend in meditation are quite small compared to the...

Now’s a Good Time for Quiet … Now Is Good, Too

May 20, 2020 - 03:47
Often, we think that when conditions are just right we can finally change. We fantasize about solitude and quietly retreating to finally...