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Latest Episodes

Who's To Blame?

August 14, 2020 - 05:32
It's easy to place blame on outside influences for the unfavorable things that take place in our lives. However, when we take...

Train the Mind

August 13, 2020 - 06:22
Do your emotions control your mind or does your mind control your emotions? A fascinating question considering that our thoughts are...

Open Your Eyes

August 12, 2020 - 05:02
Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and...

About The Show

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

More Episodes

Who's To Blame?

August 14, 2020 - 05:32
It's easy to place blame on outside influences for the unfavorable things that take place in our lives. However, when we take...

Train the Mind

August 13, 2020 - 06:22
Do your emotions control your mind or does your mind control your emotions? A fascinating question considering that our thoughts are...

Open Your Eyes

August 12, 2020 - 05:02
Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and...

Thoughts Keeping You Awake?

August 11, 2020 - 04:48
As soon as your head hits the pillow do you fall right to sleep, or do all of your thoughts come out to play? Thoughts don’t suddenly...

In Defense of Effort

August 10, 2020 - 05:08
There may be someone who is capable of making something you love look effortless. And when we’re beginning to learn something new, we...

Pics or It Didn’t Happen?

August 7, 2020 - 04:01
Think of the last event you went to … and now recall if everyone had their phones out. How much of our experiences are actually being...