103. The Joy of No
Do you need to learn how to say no, stick to it, and be heard? Then you’re in luck! In Episode 3, Sarah gives you a few easy templates for building your no, depending on what kind of “Yes-Man” you are (there’s a quiz for that!) and what situation you’re in. Find out if you’re a People-Pleaser, an Overachiever, a FOMO’er, or just a Pushover, and what to do about it. There are no’s for work, family, and friends—plus three simple ways to deal with people who won’t take no for an answer. She also talks about guilt and obligation, how to combat them (there’s a flow chart for that!), and most importantly: how to stop giving a f*ck about what other people think. Listen, learn, and discover the Joy of No—plus, find out how to submit your questions to Sarah’s monthly audio advice column, “You Asked For It!” which debuts next week on Episode 4. The No F*cks Given podcast is available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday. Today’s topics: • Overcoming guilt & obligation• The Joy of No• Speaking the language of opinion• The Why Yes/When No Method• Which Yes-Man are you?• Four templates for saying no• Weekly NFG tip: “Personal Policies” Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.
102. Making a F*ck Budget and Cleaning out Your Mental Barn
104. "You Asked For It!" - An Audio Advice Column with Sarah Knight
About The Show
Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.