10. F*ck Anxiety! Learn to Control What You Can & Let Go of What You Can't

10. F*ck Anxiety! Learn to Control What You Can & Let Go of What You Can't

No F*cks Given Podcast - March 30, 2021 - 39:53

Freaking out is a fact of life. We all do it in different ways, over different stuff—whether we have clinical ongoing anxiety or just “situational” anxiety about the random sh*t life throws at us on any given day. Sarah Knight (who does suffer from clinical anxiety) wants to help ALL of us with ALL of that. Tune in to get simple, practical tools for identifying and processing your worries, sorting the sh*t you can control from the sh*t you can’t, and letting go of the latter so you can focus on the former. Available on Apple Podcasts, Spotify, Radio.com, or wherever you get your podcasts. New episode every Tuesday. Today’s topics: Worrying and the What-ifs Sh*t that hasn’t happened yet vs. sh*t that has The Sarah Knight Sh*tstorm Scale Using your “probometer” What’s your status? (Prioritize by urgency!) The One Question to Rule Them All: Can I control it? 4 types of control you DO have Accepting reality Weekly NFG tip: PHEW (Productive Helpful Effective Worrying) Visit www.nofucksgivenguides.com for more information and to sign up for the No F*cks Given Newsletter. Follow on Instagram and Facebook @nofucksgivenguides and Twitter @nofucksgiven.

Previous Episode

9. Let’s Deal with Your F*cking Email

March 23, 2021 - 45:36
Get to Inbox Zero (or really f*cking close) with these easy strategies for both QUANTITY and QUALITY CONTROL. Sarah Knight will help you...

Next Episode

11. Calm the F*ck Down! (8 Tips to Stop a Freakout in its Tracks)

April 6, 2021 - 41:15
In-the-moment strategies for anyone experiencing one of the “Four Faces of Freaking Out” that Sarah Knight describes in this episode:...

About The Show

Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.