No F*cks Given Podcast

Latest Episodes

11. Calm the F*ck Down! (8 Tips to Stop a Freakout in its Tracks)

April 6, 2021 - 41:15
In-the-moment strategies for anyone experiencing one of the “Four Faces of Freaking Out” that Sarah Knight describes in this episode:...

10. F*ck Anxiety! Learn to Control What You Can & Let Go of What You Can't

March 30, 2021 - 39:53
Freaking out is a fact of life. We all do it in different ways, over different stuff—whether we have clinical ongoing anxiety or just...

9. Let’s Deal with Your F*cking Email

March 23, 2021 - 45:36
Get to Inbox Zero (or really f*cking close) with these easy strategies for both QUANTITY and QUALITY CONTROL. Sarah Knight will help you...

About The Show

Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.

More Episodes

11. Calm the F*ck Down! (8 Tips to Stop a Freakout in its Tracks)

April 6, 2021 - 41:15
In-the-moment strategies for anyone experiencing one of the “Four Faces of Freaking Out” that Sarah Knight describes in this episode:...

10. F*ck Anxiety! Learn to Control What You Can & Let Go of What You Can't

March 30, 2021 - 39:53
Freaking out is a fact of life. We all do it in different ways, over different stuff—whether we have clinical ongoing anxiety or just...

9. Let’s Deal with Your F*cking Email

March 23, 2021 - 45:36
Get to Inbox Zero (or really f*cking close) with these easy strategies for both QUANTITY and QUALITY CONTROL. Sarah Knight will help you...

8. ALL-NEW "You Asked For It!" Audio Advice Column with Sarah Knight

March 16, 2021 - 39:06
“You Asked For It!” is a monthly feature of the No F*cks Given podcast. Sarah Knight takes listener questions and answers them...

7. Being Late is Bullsh*t – Tips for Time Management

March 9, 2021 - 30:59
Guess what? You can’t do it all at once, and if you’re trying, then you’re probably not doing any of it well. This episode is all about...

6. Just F*cking Focus! (The Must-Do List Will Change Your Life)

March 2, 2021 - 28:24
This week’s episode begins with a story about the time Sarah Knight filled a cat litter box with sand and hid it under her desk at a...