Latest Episodes
26. Season One F*cking Finale!
July 20, 2021
- 35:52
To close out Season 1 of the podcast, Sarah Knight takes you behind-the-scenes on some of her favorite episodes (offering a few bonus...
25. Just F*cking Deal With It! (Tips on Problem-Solving)
July 13, 2021
- 34:17
Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved, but a lot of them can be—or...
24. ALL-NEW “You Asked For It!” Audio Advice Column
July 6, 2021
- 39:22
A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah...
About The Show
Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.
More Episodes
26. Season One F*cking Finale!
July 20, 2021
- 35:52
To close out Season 1 of the podcast, Sarah Knight takes you behind-the-scenes on some of her favorite episodes (offering a few bonus...
25. Just F*cking Deal With It! (Tips on Problem-Solving)
July 13, 2021
- 34:17
Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved, but a lot of them can be—or...
24. ALL-NEW “You Asked For It!” Audio Advice Column
July 6, 2021
- 39:22
A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah...
23. F*ck Anxiety! (Part II)
June 29, 2021
- 36:20
So many listeners loved the first “F*ck Anxiety!” episode in week 10 that it seemed like a good idea to share EVEN MORE tips and...
22. How to Make Your F*ck Budget Work – AT Work!
June 22, 2021
- 42:11
Returning to the office post-pandemic? Still trying to make working from home work for you? Either way, you need to balance your F*ck...
21. Relationship Tips: Fitting People Back Into Your F*ck Budget After the Pandemic
June 15, 2021
- 37:53
This week is an entire episode dedicated to relationships—be they with friends, family, or significant others. The pandemic has put a...
20. ALL-NEW “You Asked For It!” Audio Advice Column
June 8, 2021
- 48:37
A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!” audio advice column, where Sarah...
19. How to Be a F*cking Adult – Tips for Recent Grads (And Everyone Else Too)
June 1, 2021
- 42:55
In honor of graduation season, Sarah has collected a variety of tips and advice for successful “adulting” (a phrase she did not coin but...
18. Let Your Freak Flag Fly!
May 25, 2021
- 27:05
Back by popular demand, it’s another episode devoted to the principles behind Sarah’s book You Do You. This week, she talks about the...
Introducing: Body Stuff with Dr. Jen Gunter
May 19, 2021
- 02:58
Today Sarah’s taking a break from No F*cks Given to recommend another podcast she thinks you’ll love: Body Stuff with Dr. Jen Gunter. We...
17. Self-Care, Mental Health & the Privilege of Not Giving a F*ck
May 18, 2021
- 37:59
May is Mental Health Awareness Month, and inspired by listener emails, today’s episode features an important conversation about how our...
16. ALL-NEW “You Asked For It!” Audio Advice Column
May 11, 2021
- 41:12
A monthly feature of the No F*cks Given podcast, the “You Asked For It!” audio advice column, where Sarah Knight takes listener...
15. F*ck Being Perfect: You Do You!
May 4, 2021
- 41:04
This is the second week of “you do you”-themed conversation, advice, and tips from New York Times bestselling author Sarah Knight,...
14. It’s Time to Stop Giving a F*ck About What Other People Think
April 27, 2021
- 35:40
It’s hard enough to figure out what you think—why are you wasting so much time, energy, and money worrying about what other people...
13. Let’s Set Some F*cking Boundaries!
April 20, 2021
- 39:12
As the world slowly reopens post-Covid, invitations and opportunities and demands on our time/energy/money (both welcome and unwelcome…)...
12. ALL-NEW “You Asked For It!” Audio Advice Column
April 13, 2021
- 42:08
Half a million listeners must be on to something! This week’s episode is a monthly feature of the No F*cks Given podcast, the “You Asked...
11. Calm the F*ck Down! (8 Tips to Stop a Freakout in its Tracks)
April 6, 2021
- 41:15
In-the-moment strategies for anyone experiencing one of the “Four Faces of Freaking Out” that Sarah Knight describes in this episode:...
10. F*ck Anxiety! Learn to Control What You Can & Let Go of What You Can't
March 30, 2021
- 39:53
Freaking out is a fact of life. We all do it in different ways, over different stuff—whether we have clinical ongoing anxiety or just...
9. Let’s Deal with Your F*cking Email
March 23, 2021
- 45:36
Get to Inbox Zero (or really f*cking close) with these easy strategies for both QUANTITY and QUALITY CONTROL. Sarah Knight will help you...
8. ALL-NEW "You Asked For It!" Audio Advice Column with Sarah Knight
March 16, 2021
- 39:06
“You Asked For It!” is a monthly feature of the No F*cks Given podcast. Sarah Knight takes listener questions and answers them...
7. Being Late is Bullsh*t – Tips for Time Management
March 9, 2021
- 30:59
Guess what? You can’t do it all at once, and if you’re trying, then you’re probably not doing any of it well. This episode is all about...
6. Just F*cking Focus! (The Must-Do List Will Change Your Life)
March 2, 2021
- 28:24
This week’s episode begins with a story about the time Sarah Knight filled a cat litter box with sand and hid it under her desk at a...
5. Get Your Sh*t Together!
February 23, 2021
- 35:54
Sarah Knight’s book Get Your Sh*t Together was on the New York Times bestseller list for 16 weeks and you’re about to find out why. If...
4. "You Asked For It!" - An Audio Advice Column with Sarah Knight
February 16, 2021
- 38:42
Sarah Knight’s audio advice column, “You Asked For It!” will be featured once a month on the No F*cks Given podcast. In it, she takes...
3. How to Say F*ck No!
February 9, 2021
- 37:53
Do you need to learn how to say no, stick to it, and be heard? Then you’re in luck! In Episode 3, Sarah gives you a few easy templates...
2. Making a F*ck Budget and Cleaning out Your Mental Barn
February 2, 2021
- 35:29
Building on last week’s introductory show, Episode 2 dives deep into what Sarah Knight calls “f*ck overload” and how you can avoid it,...
1. Stop Giving a F*ck and Start Living Your Best Life!
January 26, 2021
- 23:34
The first episode of the No F*cks Given podcast introduces you to the life-changing concepts behind Sarah Knight’s bestselling book...
Introducing: The No F*cks Given Podcast
December 22, 2020
- 02:17
NEW from New York Times bestselling author and “anti-guru” Sarah Knight, the No F*cks Given Podcast premieres on Tuesday, January 26th....