How to Transform Suffering into Connection with Sharon Salzberg
"My meaning in life has been changing suffering, into connection...Whatever we go through as human beings, realizing we're not alone and helping other people realize they're not alone." -Sharon SalzbergSharon Salzberg is someone I have admired for quite some time. She is one of America’s preeminent voices on meditation, and her work and practices are beloved by many. Sharon herself came to meditation after a childhood of loss and turmoil. Meditation helped her overcome suffering and set her on this path to help others heal from its transformational powers as well. She is the author of ten books, including “Real Happiness” and “Real Love: The Art of Mindful Connection,” and today, Sharon talks with me about the concept of loving-kindness and how we can offer it to ourselves and others in these tumultuous timesIf you’re looking for more inspiration and words of wisdom, then please sign up for my free weekly email newsletter - The Sunday Paper. Visit website mariashriver.com to subscribe.
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About The Show
Building on the success of her instant No. 1 NY Times-bestselling book I’ve Been Thinking…Reflections, Prayers and Meditations for a Meaningful Life, Maria Shriver continues to explore the life topics, issues and ideas that we’re all thinking about. Through intimate, thought-provoking conversations with friends and other individuals she respects and admires, Maria dives into issues like love, pain, forgiveness, gratitude, family, faith, connection, loneliness, the art of self-reinvention, and more to inspire you to reflect on your own life and have more meaningful conversations with the people you love.