The Blueprint to Joy: Finding Peace, Purpose, and Self-Transformation with Prince EA
Content creator and motivational speaker Prince EA joins for a deeply introspective conversation about self-transformation, peace, and purpose (16:39). He discusses his personal struggles with masculinity (14:40), offers profound insights on finding inner peace and stillness in a distracting world (21:26), and discusses the power of meditation as a catalyst for action (32:20). Learn Cognitive Behavioral Therapy (CBT) tips (38:53) and how to navigate the complexities of friendships while safeguarding your own peace.Join Prince EA, Jamey, Liz and guest host Christopher Rivas on an empowering journey of self-discovery and transformation.Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletterThe Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Timecodes: 06:15 Welcome Prince EA08:41 We are born enough12:30 Seeking and finding joy within ourselves14:40 Masculinity is a transformable energy16:39 Shifting our symbols of success 21:26 Meditation and being alone with yourself.25:05 Breaking free of a culture of brokenness/women stepping into their power32:20 Meditation is only the first step, action must come next38:53 Cognitive behavioral therapy tips & tricks43:10 Planning/Preparing for your future self48:20 Being man enough is recognizing that you are enough right nowQuotes:"True strength is gentleness." - Prince EA"I hope everybody could become rich, famous and successful so that they would know it won't make them happy." - Prince EA"True meditation is really understanding that you are this timeless, this eternal, this ephemeral, this ineffable energy that is within all beings." - Prince EA"Our society is based off profiting on people's brokenness. It's why we buy things we don''t need to impress people we don't like." - Prince EAAbout Prince EAPrince EA, is an American rapper, spoken word artist, and internet personality known for his conscious hip-hop music and motivational videos. Prince EA gained popularity on YouTube for his videos that tackle social and political issues and promote positive messages about self-improvement, environmentalism, and human rights.Guest Social Links: Prince EAYoutube: Prince EAInstagram:@prince_eaTwitter:@PrinceEaSpecial ThanksThank you LMNT for supporting our show!Head to https://drinklmnt.com/manenough to get a free LMNT sample pack with any purchase.Support Man Enough Man Enough Newsletter: https://manenough.com/newsletterMan Enough book: https://manenough.com/booksBoys Will Be Human book: https://boyswillbehuman.com Follow The HostsLiz Plankhttps://instagram.com/feministabuloushttps://tiktok.com/@lizplankhttps://facebook.com/feministabuloushttps://twitter.com/feministabuloushttp://www.elizabethplank.com/Jamey Heath https://instagram.com/jamey_heath_https://tiktok.com/@jameyheathhttps://twitter.com/jamey_heath_https://facebook.com/jameyjazhttp://www.jameyheath.com/Christopher Rivas:https://www.instagram.com/christopher__rivashttps://twitter.com/chris__rivashttps://podcasts.apple.com › podcast › brown-enough#boys #men #masculinity #motivation #mentalhealth #wellness #meditation #cbt #humanbehavior #feminism #society #joy #princeea
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About The Show
What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculinity, it invites all humans to participate and thrive in the world.The weekly series is hosted by filmmaker, actor & author Justin Baldoni, author & journalist Liz Plank, and President of Wayfarer Studios & award winning music producer Jamey Heath. It’s currently in Season 2 and is in the top 1% of most followed and shared podcasts on Spotify, beloved by men, women and people of all genders. If you’re interested in learning in real time, deepening your understanding of yourself and others, and being reminded that you are enough, this is the podcast for you.More info at https://manenough.com/podcast