Creating a Healthy Mindset with Justin, Jamey and Liz

Creating a Healthy Mindset with Justin, Jamey and Liz

Creating a Healthy Mindset with Justin, Jamey and Liz

The Man Enough Podcast - November 14, 2022 - 46:43

Justin, Jamey and Liz chat about Justin’s battle with health anxiety, Jamey’s lack of self-care and Liz’s avoidance of “negative” emotions. In this deeply personal and honest conversation they open up about their individual journeys to a healthy mindset by embracing their full range of emotions, addressing trauma and finding more happiness in their lives all while revealing approaches to healing oneself, being a better friend, and feeling enough even when confidence is challenged. New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( ) and at The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.Key Quotes from the Episode: "The only difference between human beings is that we are at different stages in our spiritual development." - ʻAbdu'l-Bahá, founder of the Baha'i faithJOIN THE MAN ENOUGH COMMUNITY: Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: the Man Enough book: the Boys Will Be Human book: FOLLOW THE HOSTS:Justin Baldoni Text: +1 (310) 845-6909 Liz Plank Jamey Heath #mentalhealth #happiness #joy #mindset #anxiety #goodvibesonly

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About The Show

What does it mean to be a man, and human, in the world today? This Webby-nominated audio & video podcast explores what it means to be a man today and how rigid gender roles have affected all people. The show creates a safe environment for a range of perspectives to meet and stay at the table, exploring how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, success, mental health and so much more. Instead of polarizing and demonizing men and masculinity, it invites all humans to participate and thrive in the world.The weekly series is hosted by filmmaker, actor & author Justin Baldoni, author & journalist Liz Plank, and President of Wayfarer Studios & award winning music producer Jamey Heath. It’s currently in Season 2 and is in the top 1% of most followed and shared podcasts on Spotify, beloved by men, women and people of all genders. If you’re interested in learning in real time, deepening your understanding of yourself and others, and being reminded that you are enough, this is the podcast for you.More info at